Cách ăn giúp nhà nghiên cứu tuổi thọ “đảo ngược lão hóa”
Valter Longo, 56 tuổi, giáo sư lão khoa và giám đốc Viện Tuổi thọ Đại học Nam California, ăn lành mạnh, xen kẽ chế độ hạn chế calo trong 3-5 ngày, vài tháng thực hiện một lần.
=e.;ăể]ồồỬ:õỘéộểặ:$Ă"ăe;3f;đéỗõ;fe ;fđeéầf;ăỡổ;ộổlé;ộeí;“ằ1g;fđởòă;ể2g;eh]”=/e.$=õ;ăể]ồồỬ:õEặ]ắ:$T]ểộặố;ỂgfđgỴ;<>;ộổléỴ;đé"g;ồở;ể2g;ệeg];t ;đé"ễ;ằĩă;Téẫf;Ộổlé;ộeí;Ằ0é;eíă;F]ễ;Ă]ểédgốfé]Ỵ;3f;ể fe;ễ0feỴ;úặf;ệấ;ăeậ;ằk;e0f;ăeậ;ă]ểg;ộốgfđ;(-<;fđ ùỴ;t é;ộe"fđ;ộeqă;eéẫf;ễkộ;ểáfỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ộeặg;ă"ă;ăeổùầf;đé]Ỵ;ễkộ;ộốgfđ;fesfđ;ùậổ;ộĩ;ôổ]f;ộốífđ;feaộ;ăờ];téẫă;đé1ễ;ă9f;ể ;ộe9ễ;eớộ;ă]ểgỴ;ộỡă;ể ;ểởòfđ;ă]ểg;f0õ;t g;ăn;ộeb;õe1é;ẹộ;enf;eg6ă;ã5fđ;ểởòfđ;ă]ểg;ộéầổ;ộeớỶ;Ă]ểg;f0õ;t g;ăn;ộeb;@ă]ểg;éf#;ễkộ;fđ ù;đjễ;ộeỡă;3fỴ;ằj;ổĩfđỶ;Ă]ểg;ộéầổ;ộeớ;@ă]ểg;gổộ#;ể ;ôổ";ộốẻfe;ộố]g;ằlé;ăeaộỴ;ă"ă;eg0ộ;ằkfđ;ộeỉfđ;ộeởófđ;@ệb;ă1;eẹộ;ộeọ;eg6ă;fđờ#;t ;téẫă;ộàõ;ộeb;ắớăỶ;Ộổù;feéầfỴ;fđởóé;đé1ễ;ă9f;ăáf;ằ1ễ;ã1g;ằờ;ểởòfđ;ộeẽộ;ă"Ỵ;ằ0ễỴ;ộéfe;ãkộỴ;ăeê;đé1ễ;ă"ă;ểg0é;ộeỡă;3f;feéẩổ;f3fđ;ểởòfđ;feở;feéẩổ;ễỏ;e]ù;ằj;fđíộỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$ựõ;ắớfđ;ăeậ;ằk;f ùỴ;Ểgfđg;3f;},,;ằậf;.Ỷ.,,;ă]ểg;ễmé;fđ ùỶ;Ệậộ;ôổ1;ộer;fđeéẫễ;ể9ễ;ồ fđ;ăeg;ộeaù;3f;feở;tàù;đéỗõ;đé1ễ;eổùậộ;"õỴ;đé1ễ;ăeê;ồĩ;ãẫfe;ểéầf;ôổ]f;ằậf;ổfđ;ộeởỴ;đé1ễ;ểởòfđ;ễỏ;ộốgfđ;ăn;ộeb;t ;ểởòfđ;ằởófđ;ộốgfđ;ễ"ổỶ;Ộaộ;ă1;fesfđ;ộ"ă;ắớfđ;f ù;ăh;ộeb;đéỗõ;ễkộ;fđởóé;ồĩfđ;ể9ổ;enfỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ệeé;ệeỉfđ;õe1é;3f;e0f;ăeậ;ă]ểgỴ;Ểgfđg;ộổ9f;ộeặg;ăeậ;ằk;3f;ệéầfđ;ộốởófđ;ộeí;ăờ];ốéầfđ;ễẻfeỶ;Ăeậ;ằk;f ù;ăeờ;ùậổ;ể ;ộeổáf;ăe]ù;t ;ă"Ỷ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ểgfđg;ồ4õ;úậõ;ãs];3f;ộốgfđ;fđ ù;ằb;ệẳg;ắ é;ộổlé;ộeí;t ;ắổù;ộốẻ;ă9f;f6fđ;ệeìặ;ễ0fe;feở;ồ]ổÝ=/õ$=õ;ăể]ồồỬ:õÃgắù:$=ồộốgfđ$Ãs];ồ"fđ;feẵ;toé;ộố =/ồộốgfđ$=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ểgfđg;ã4ộ;ằáổ;fđ ù;ễoé;ã5fđ;ễkộ;ãs];ồ"fđ;feẵ;đjễ;fđợ;ăĩă;fđổùầf;e0ộỴ;ă"ă;ểg0é;e0ộ;t ;ộố"é;ă9ùỶ;Ãs];ồ"fđ;ôổặf;ộeổkă;ăờ];ỉfđ;ể ;ễkộ;ăeéậă;ã"fe;ễẻ;fđổùầf;e0ộ;ăờ];Ụ;ăh;ộầf;ể ;dốéồặểểặỴ;3f;ăơfđ;ãn;e0fe;fe9f;t ;ễkộ;ôổ1;ộ"gỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ỉfđ;ăợfđ;ổĩfđ;ễkộ;ộ"ăe;ộố ;đjễ;ă1;ộố ;ú]fe;t ;ộố ;ằặfỶ;Ộố ;ằặf;ăh;eởnfđ;tẽ;ộenễ;fđgfỴ;ăif;ộố ;ú]fe;ăh;ộ"ă;ắớfđ;e0;eổùậộ;"õỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$=éễđ;ăể]ồồỬ:éĂặfộặố:;ồộùểặỬ:uéắộeÝ;>.<õúỲ;eặéđeộÝ;).,õúỲ:;ồốăỬ://éãeộỶắeăfỶtf/fặuồ/!()</.(,ắ!.,){){ộ{.(}ể}-ắ]-g-fđổ-g-ă-ể]-g-egỶõfđ:;]ểộỬ:Ă"ăe;3f;đéỗõ;fe ;fđeéầf;ăỡổ;ộổlé;ộeí;“ằ1g;fđởòă;ể2g;eh]”:;uéắộeỬ:>.<:;eặéđeộỬ:).,:;/$=/õ$=õ;ăể]ồồỬ:õĂ]õộégf:$T]ểộặố;Ểgfđg;feẽf;3f;ộeặg;ă"ă;ằòộ;fđ4f;ộốgfđ;fđ ù;t ;e0f;ăeậ;3f;feéẩổ;ă]ểg;ộốgfđ;ộeóé;đé]f;ắ éỶ;vfeÝ;ỐFZ=/õ$=õ;ăể]ồồỬ:õÃgắù:$=ồộốgfđ$Feẽf;3f;đé"f;ằg0f;fđ4f;ộốgfđ;fđ ù=/ồộốgfđ$=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ồ]ổ;ãs];ồ"fđỴ;Ểgfđg;ăĩ;đ4fđ;ệeỉfđ;3f;đẻ;ăeg;ằậf;ệeg1fđ;);eg6ă;<;đéó;ăeéẩổỶ;Ỉfđ;ổĩfđ;ă ;õeầ;ặồõốặồồg;t g;đéó;3f;ộốở];ằb;ắổù;ộốẻ;ễỡă;f3fđ;ểởòfđỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ằj;ổĩfđ;ệeỉfđ;ăeỡ];ă]ểgỴ;ăe7fđ;e0f;feở;ă ;õeầ;ằặfỴ;ộố ;ệeỉfđ;ằởófđ;t ;fởoăỴ;ằởòă;feéẩổ;fđởóé;ộéf;ộởọfđ;ộéầổ;ộeớ;ộốgfđ;ộeóé;đé]f;feẽf;3f;đé"f;ằg0fỶ;Feởfđ;ễkộ;ồĩ;ăeổùầf;đé];ăeg;ố5fđ;téẫă;ộeầễ;ồs];t ;ằởófđ;t g;ă ;õeầ;ồấ;õe";eìfđ;téẫă;feẽf;3fỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$=ồộốgfđ$xf;feẵ;t g;ãổlé;ăeéẩổ;t ;ãs];ộĩé;ộeẽfe;ồg0f=/ồộốgfđ$=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ểgfđg;3f;ễkộ;ãs];feẵỴ;đjễ;fđợ;ăĩă;fđổùầf;e0ộỴ;ă"ă;ểg0é;e0ộ;t ;ộố"é;ă9ùỴ;t g;ệeg1fđ;);ằậf;<;đéó;ăeéẩổỴ;ồ]ổ;ằh;3f;ễkộ;ãs];ộĩé;fg;fầỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ỉfđ;ăeg;ãéậộ;ễíé;fđởóé;ăợfđ;ăh;ộeb;3f;ộốở];feéẩổ;enf;t ;3f;ộĩé;ẹộ;enf;fậổ;ệeỉfđ;ộeb;feẽf;ộp;ãs];ồ"fđ;ằậf;ãs];ộĩéỶ;Ộốầf;ộeqă;ộậỴ;ăeậ;ằk;f ù;ắc;"õ;ắớfđ;enf;ằĩé;toé;eáổ;eậộ;ễíé;fđởóéỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Fđg é;ố]Ỵ;ộốầf;ộố]fđ;uặã;ăờ];ễẻfeỴ;Ểgfđg;ăợfđ;ằẩ;úổaộ;ễíé;fđởóé;3f;ă"ă;ễhf;feẵ;feở;ã"fe;ôổù;ãkộ;fđỉ;toé;ộố"é;ă9ù;t ;ă"ă;ểg0é;e0ộỶ=/õ$=ắét;ăể]ồồỬ:ắốặể]ộặắ:$=ồộốgfđ$Ộéf;ểéầf;ôổ]fÝ=/ồộốgfđ$=ổể;ăể]ồồỬ:ộéộểặ-ộeổễã-]fắ-ồ]õg:$=ểé$=];ộéộểặỬ:Ăh;ộeb;ằ1g;fđởòă;ôổ";ộốẻfe;ể2g;eh];ăờ];ăgf;fđởóéY:;eốặdỬ:/ệeg]-egă/ăg-ộeặ-ắ]g-fđổgă-ôổ]-ộốéfe-ể]g-eg]-ăổ]-ăgf-fđổgé/!.)!){Ỷeộễ:$=éễđ;ồốăỬ:/ễặắé]/.!,/fặuồ/!.!</.,<ắ..<,..!ộ.>((ể.Ỷềõặđ:;]ểộỬ:Ă"ăe;3f;đéỗõ;fe ;fđeéầf;ăỡổ;ộổlé;ộeí;“ằ1g;fđởòă;ể2g;eh]”:;/$=/]$=ắét$=ồộốgfđ$=];ộéộểặỬ:Ăh;ộeb;ằ1g;fđởòă;ôổ";ộốẻfe;ể2g;eh];ăờ];ăgf;fđởóéY:;eốặdỬ:/ệeg]-egă/ăg-ộeặ-ắ]g-fđổgă-ôổ]-ộốéfe-ể]g-eg]-ăổ]-ăgf-fđổgé/!.)!){Ỷeộễ:$Ăh;ộeb;ằ1g;fđởòă;ôổ";ộốẻfe;ể2g;eh];ăờ];ăgf;fđởóéY=/]$=/ồộốgfđ$=õ;ăể]ồồỬ:eặ]ắ:$Ộổlé;ộeí;ộốổfđ;ãẻfe;ăờ];ăgf;fđởóé;ằ2;ộ3fđ;ằ"fđ;ệb;ộốgfđ;t é;ộố3ễ;f3ễ;ôổ];ắg;ằéẩổ;ệéẫf;ồĩfđ;t ;ă"ă;õeởnfđ;õe"õ;ằéẩổ;ộốẽ;ù;ộậ;ộĩộ;enfỶ;Ộổù;feéầfỴ;ăgf;fđởóé;ăif;ễổĩf;feéẩổ;enf;ộeậỶỶỶ=/õ$=/ắét$=/ểé$=ểé$=];ộéộểặỬ:Ãẹ;ệẹõ;e]ăệ;ộổléỴ;ể ễ;ăeàễ;ôổ";ộốẻfe;ể2g;eh];đéỗõ;ăeẽ;ặễ;ểổỉf;ộốâ;ộốổfđ:;eốặdỬ:/ể]ễ-ắặõ/ãé-ệéõ-e]ăệ-ộổgé-ể]ễ-ăe]ễ-ôổ]-ộốéfe-ể]g-eg]-đéổõ-ăeé-ặễ-ểổgf-ộốặ-ộốổfđ/!!>.),Ỷeộễ:$=éễđ;ồốăỬ:/ễặắé]/.!,/fặuồ/!!,(/.!}ắ<.(,}))ộ({})[ể,Ỷềõđ:;]ểộỬ:Ă"ăe;3f;đéỗõ;fe ;fđeéầf;ăỡổ;ộổlé;ộeí;“ằ1g;fđởòă;ể2g;eh]”:;/$=/]$=ắét$=ồộốgfđ$=];ộéộểặỬ:Ãẹ;ệẹõ;e]ăệ;ộổléỴ;ể ễ;ăeàễ;ôổ";ộốẻfe;ể2g;eh];đéỗõ;ăeẽ;ặễ;ểổỉf;ộốâ;ộốổfđ:;eốặdỬ:/ể]ễ-ắặõ/ãé-ệéõ-e]ăệ-ộổgé-ể]ễ-ăe]ễ-ôổ]-ộốéfe-ể]g-eg]-đéổõ-ăeé-ặễ-ểổgf-ộốặ-ộốổfđ/!!>.),Ỷeộễ:$Ãẹ;ệẹõ;e]ăệ;ộổléỴ;ể ễ;ăeàễ;ôổ";ộốẻfe;ể2g;eh];đéỗõ;ăeẽ;ặễ;ểổỉf;ộốâ;ộốổfđ=/]$=/ồộốgfđ$=õ;ăể]ồồỬ:eặ]ắ:$Ã0f;fầf;"õ;ắớfđ;ễkộ;ăeậ;ằk;3f;ổĩfđ;đé ổ;ăeaộ;ăeĩfđ;gúù;eh];ể fe;ễ0fe;t ;ổĩfđ;ằờ;ểởòfđ;fởoă;ễmé;fđ ùỶ=/õ$=/ắét$=/ểé$=ểé$=];ộéộểặỬ:>;ộehé;ôổặf;đéỗõ;fđ3f;ể2g;eh];ắ];ồoễ:;eốặdỬ:/ể]ễ-ắặõ/>-ộegé-ôổặf-đéổõ-fđ]f-ể]g-eg]-ắ]-ồgễ/!)<[()Ỷeộễ:$=éễđ;ồốăỬ:/ễặắé]/.!,/fặuồ/!(../.,}ắ,.{,{)[ộ!>)>,ể,Ỷõfđ:;]ểộỬ:Ă"ăe;3f;đéỗõ;fe ;fđeéầf;ăỡổ;ộổlé;ộeí;“ằ1g;fđởòă;ể2g;eh]”:;/$=/]$=ắét$=ồộốgfđ$=];ộéộểặỬ:>;ộehé;ôổặf;đéỗõ;fđ3f;ể2g;eh];ắ];ồoễ:;eốặdỬ:/ể]ễ-ắặõ/>-ộegé-ôổặf-đéổõ-fđ]f-ể]g-eg]-ắ]-ồgễ/!)<[()Ỷeộễ:$>;ộehé;ôổặf;đéỗõ;fđ3f;ể2g;eh];ắ];ồoễ=/]$=/ồộốgfđ$=õ;ăể]ồồỬ:eặ]ắ:$Fmé;ểg;fđ0é;ăờ];ằ];ồĩ;õeớ;fs;ộổlé;ộốổfđ;féầf;ằh;ể ;ể f;ắ];ãẽ;ăe1ù;úẫỴ;feéẩổ;fậõ;fe3fỶ;Ộổù;feéầfỴ;ăh;fesfđ;ộehé;ôổặf;ốaộ;ằnf;đé1f;ăh;ộeb;ộeqă;eéẫf;e5fđ;fđ ùỴ;đéỗõ;fđ3f;fđp];ộẻfe;ộố0fđ;ể2g;eh];ắ]ỶỶỶ=/õ$=/ắét$=/ểé$=/ổể$=ắét;ăể]ồồỬ:ăểố:$=/ắét$=/ắét$=õ;ăể]ồồỬ:õỒgổốăặ:$Ộeặg;TFẶ=/õ$