Khoai lang có thật sự tốt cho sức khỏe?
Tôi thường nghe mọi người nói ăn khoai lang tốt. Tuy nhiên, cụ thể chúng tốt như thế nào thì không phải ai cũng biết. Bác sĩ có thể thông tin về dinh dưỡng của loại thực phẩm này?
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