Mẹo ăn trái cây để tránh tăng đường huyết
Trái cây là thực phẩm tốt cho sức khỏe. Tuy nhiên, nhiều người - nhất là những người bị bệnh tiểu đường, lại sợ ăn trái cây ngọt sẽ làm tăng đường huyết. Liệu quan niệm này có đúng?
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