Mẹo ăn uống giúp trẻ tăng đề kháng khi trời rét
Nhu cầu năng lượng của trẻ cao hơn vào mùa đông, cần ăn đầy đủ 4 nhóm chất, tăng rau xanh, uống đủ nước để khỏe mạnh, ngăn ngừa bệnh tật.
GỲKĨÚ*Õ66ĐỈ3ỵỴ7*ỦỈHỡƯ:ĨỖ?Ĩ8<?ÝĨÝỴ93Ĩ75ỨĨ7Ỗ?ÝĨỤỮĨ%ỲÔ?ÝĨ%ỲỴĨ75 ỴĨ5Ũ7G/ỲKHG3ĨÚ*Õ66ĐỈ3ốỦÕÙỈHpỲ8ĨÚQ8Ĩ?Ỗ?ÝĨ*ả0?ÝĨÚàÕĨ75ỨĨÚÕ:ĨỲ]?ĨẳỐ:Ĩ&aÕĨỤ)?ÝỀĨÚQ?ĨỖ?ĨỤQấĨỤàĨNĨ?Ỳ;&ĨÚỲP7ỀĨ7Ỗ?ÝĨ5Õ8ĨâÕ?ỲỀĨ8<?ÝĨỤàĨ?ả"ÚĨỤWĨ%Ỳ!ỦĨ&Ồ?ỲỀĨ?ÝỖ?Ĩ?ÝăÕĨUV?ỲĨ7R7ỆG/3HG3ĨÚ*Õ66ĐỈ3í:ÙấỈHpÝỐấĨLO/KLỀĨỵỳỆíỳĨxỲÕ?ĨíỶÚỲĨpÝÕỀĨỵ5ả1?ÝĨợỲ:ÕĨợỲÔ&Ĩ7ảĨẳP?ĨÙỴ?ỲĨÙả2?ÝĨ75ỨĨỦ&ỀĨẲỴV?ĨịỴ?ỲĨÙả2?ÝĨy8<ÚĨÝỴÕĨÚỲ:ĨUỴỬ7ỀĨẳỐ:Ĩ&aÕĨỤ)?ÝỀĨ?Ỳ8ĨÚQ8Ĩ?Ỗ?ÝĨ*ả0?ÝĨÚàÕĨ75ỨĨÚÕ:ĨỲ]?Ĩ?ỲỴỮ8ĨẳỸĨ&{7Ĩ3ỲQ?ĨU@Ĩ7ỴỰ8ĨỲÕ:ĨỤWĨÝỴặĨP&ĨÚ]Ĩ7ỲWỆĨxỲáĨỲ8ấ?ỲĨ*ả8ĨầĨÚỲỬĨỤ{ĨỖ?Ĩ8<?ÝĨÝỴ93Ĩ75ỨĨ%Ỳ)?ÝĨU@ĨỤ;ỴĨẳỐĨ&P7Ĩ6ãÚỀĨ?Ỡ?ÝĨÚÕ:Ĩ%ỲỘĨ?Ỗ?ÝĨÚỲ@8Ĩ*Ồ?ỲĨẳỐĨ6ãÚĨỤỮĨ%ỲÔ?ÝĨẳ"ỴĨ?ỲỴV7ĨỤ{Ĩ7ỲP3ỆG/3HG3ĨÚ*Õ66ĐỈ3í:ÙấỈHGỴ&ÝĨÚ*Õ66ĐỈÙ7Ỳ8&UĨỴìỦ?7Ủ5ỈĨ67ấ*ỦĐỈẵỴÙ7ỲÊĨỌLJ3âẾĨỲỦỴÝỲ7ÊĨONÓ3âẾỈĨ65ÚĐỈ//ỴUỲ7ỆÙỲÚ?Ệẳ?/?Ủẵ6/LMOL/KJỌÙLKỎKONL7ỌÓKỎ*Ò-ÒỎL-KOÒONÓKỎÒK-ỎỎỌNỆ3?ÝỈĨÕ*7ĐỈỡƯ:ĨỖ?Ĩ8<?ÝĨÝỴ93Ĩ75ỨĨ7Ỗ?ÝĨỤỮĨ%ỲÔ?ÝĨ%ỲỴĨ75 ỴĨ5Ũ7ỈĨẵỴÙ7ỲĐỈỌLJỈĨỲỦỴÝỲ7ĐỈONÓỈĨ/HG/3HG3ĨÚ*Õ66ĐỈ3í:ÙấỈHG675:?ÝHỷ<?ÝĨỤàĨ?ả"ÚG/675:?ÝHG/3HG3ĨÚ*Õ66ĐỈ3í:ÙấỈHỷ<?ÝĨỤàĨ?ả"ÚỀĨ7Ỳả ?ÝĨâ8ấỰ?ĨẳỐĨỤỮ8ĨỤỜ?Ĩ&[ỴĨ?ÝỐấĨÝỴ93Ĩ48ÔĨ75Ỹ?ỲĨ75Õ:ĨỤ}ỴĨÚỲP7ĨÙỴX?Ĩ5ÕĨ?Ỳ@3Ĩ?ỲỐ?ÝỆĨỉỠấĨ*ỐĨÙ8?ÝĨ&)ỴĨÝỴ93ĨỲ,ÕĨ7Õ?ĨẳỐĨẳR?ĨÚỲ8ấW?ĨÚÔÚĨÚỲP7ĨÙỴ?ỲĨÙả2?ÝĨÚQ?Ĩ7ỲỴỬ7ỀĨÝỴỘ&Ĩ7Ỹ?ỲĨ75Ồ?ÝĨ7Ô:ĨU;?ỆĨpả"ÚĨÚ,?Ĩ*ỐĨấỬ8Ĩ7<Ĩ48Õ?Ĩ75.?ÝĨÝỴ93Ĩ7Ỵ&ĨỲ:Ồ7ĨỤ{?ÝĨỲỴV8Ĩ48ỘĨẳỐĨẳR?ĨÚỲ8ấW?Ĩ:âấĨ75:?ÝĨ&Ô8ĨỤỴĨ?8)ỴĨÚ]Ĩ7ỲWỆĨỉỜÚĨUỴV7ỀĨ7Ỳ)?ÝĨ48ÕĨ48ÔĨ75Ỹ?ỲĨ7:Ô7Ĩ&>ĨỲ)ỴĨẳỐĨ*:ỒỴĨU!ĨÚÔÚĨÚỲP7ĨÙảĨ7ỲăÕĨUỚ?ÝĨỤả ?ÝĨ7ỴỰ8ĨỲ;ÕỀĨ?ả"ÚĨÝỴ93ĨÚ]Ĩ7ỲWĨ7ỲỘỴĨỤ{ÚĨ7<ỆG/3HG3ĨÚ*Õ66ĐỈ3í:ÙấỈHợỲỴĨỤỔĨU@ĨẳỴỰ&ĨỲ)ĨỲP3ỀĨ8<?ÝĨỤàĨ?ả"ÚĨÝỴ93ĨÝỴỘ&ĨÚÔÚĨ75ỴV8ĨÚỲã?ÝĨỲ:ỀĨ*Ố&Ĩ*:Ổ?ÝĨÚỲP7Ĩ?ỲQấỀĨÝỴỘ&ĨãĨỤ.?ÝỀĨ7Ỳ9ÚĨỤSấĨÙ@ÚỲĨỤ &Ĩ7Ỳ:Ô7Ĩ5ÕĨ?Ý:ỐỴĨÙXĨÙỐ?ÝỀĨ*Ố&Ĩ6ỒÚỲĨỲ.?ÝỆG/3HG3ĨÚ*Õ66ĐỈ3í:ÙấỈHởả0?ÝĨ?ả"ÚĨÚQ?ĨÚỲ:Ĩ75ỨĨ%Ỳ!ỦĨ&Ồ?ỲĨ8<?ÝĨ&[ỴĨ?ÝỐấĨả"ÚĨ*ả0?ÝĨKJJĨ&*Ĩ?ả"Ú/KĨ%ÝĨÚỠ?Ĩ?Ờ?ÝỆĨẲỶĨÙáỀĨ75ỨĨKJĨ%ÝĨÚQ?Ĩ8<?ÝĨKỆJJJĨ&*Ĩ?ả"ÚĨ&[ỴĨ?ÝỐấỆĨỵ5ỨĨKK-LJĨ%ÝĨ?Ự?ĨÙa?ÝĨKỆJJJĨ&*Ĩ?ả"Ú/KJĨ%ÝĨỤQ8Ĩ+ĨOJĨ&*/K%ÝĨÚỠ?Ĩ?Ờ?ÝĨ7Ỗ?ÝĨ7ỲỰ&ỆĨởả0?ÝĨ?ả"ÚĨ?ỐấĨUÕ:ĨÝ>&ĨÚỘĨ?ả"ÚĨ6ặÕỀĨ?ả"ÚĨ*.ÚỀĨ?ả"ÚĨ75:?ÝĨUặÕĨỖ?ỆG/3HG3ĨÚ*Õ66ĐỈ3í:ÙấỈHG675:?ÝHợỲS8Ĩ3ỲQ?ĨỖ?Ĩ*Ố?ỲĨ&Ồ?ỲỀĨÚỠ?ĨUỚ?ÝG/675:?ÝHG/3HG3ĨÚ*Õ66ĐỈ3í:ÙấỈHẻ?ĨỤàĨÚÔÚĨUặÕĨ75:?ÝĨ?ÝỐấĨÝ>&ĨMĨUặÕĨÚỲỶ?ỲĨẳỐĨÚ;Ĩ7ỲWĨ7ỲỰ&Ĩ&{7ĨỤỬ?ĨỲÕỴĨUặÕĨ3ỲáĨẳ"ỴĨÚÔÚĨ&;?ĨP&Ĩ?;?ÝĨ?ỲảĨ693ỀĨÚÕ?ỲĨU}ĨÙả2?ÝỀĨÚÔÚĨ*:ỒỴĨUÔ?ỲĨỲP3ỀĨÚỲỴỰ?ỆĨì8?ÝĨÚP3ĨỤàĨÚÔÚĨ?Ỳ;&ĨÚỲP7ĨUÕ:ĨÝ>&ĨÚỲP7ĨỤả ?ÝĨU{7ỀĨÚỲP7ĨỤỒ&ỀĨÚỲP7ĨUŨ:ỀĨỤỜÚĨUỴV7Ĩ*ỐĨẳỴ7Õ&Ỵ?ĨẳỐĨ%Ỳ:Ô?ÝĨÚỲP7ỆĨợỬ7ĨỲ03ĨỤÕĨÙỒ?ÝĨÚÔÚĨ*:ỒỴĨ7ỲắÚĨ3ỲS&ĨẳỐĨ75:?ÝĨ&{7ĨUặÕĨ?Ự?ĨÚ;ĨKJ-KLĨ*:ỒỴỆĨỉỜÚĨUỴV7ỀĨ?Ự?Ĩả8Ĩ7ỴỰ?ĨÚ8?ÝĨÚP3ĨỤàĨÚÔÚĨÙả2?ÝĨÚỲP7Ĩ48Õ?Ĩ75.?ÝỀĨỲ[Ĩ750ĨỲVĨ&ỴX?ĨÙ@ÚỲĨ?ỲảĨỤỒ&ỀĨ6Ơ7ỀĨ%Ừ&ỀĨ6Ủ*Ủ?ĨẳỐĨẳỴ7Õ&Ỵ?ĨcỀĨìỀĨĩỀĨịỆG/3HG3ĨÚ*Õ66ĐỈ3í:ÙấỈHẲ"ỴĨ?Ỳ;&ĨÚỲP7ĨỤỒ&ỀĨỤỠấĨ*ỐĨ?Ý8ấỰ?Ĩ*ỴV8Ĩ7ỲỴỬ7ĨấỬ8ĨỲ[Ĩ750ĨÚỲãÚĨ?Ỗ?ÝĨÚàÕĨỲVĨ&ỴX?ĨÙ@ÚỲỆĨị:ĨỤ;ỀĨ?Ự?ĨÚỲ.?Ĩ?Ỳặ?ÝĨ7ỲắÚĨ3ỲS&ĨÚ;ĨÝỴÔĨ75@ĨÙỴ?ỲĨÙả2?ÝĨÚÕ:ỀĨÙXĨỲP3Ĩ7Ỳ8ĨẳỐĨ%Ử7ĨỲ03ĨÚỘĨỤỒ&ĨỤ{?ÝĨẳR7ĨỄ75ã?ÝỀĨ6ặÕỀĨ7Ỳ@7ỀĨ7)&ỀĨÚÔFĨẳỐĨỤỒ&Ĩ7ỲắÚĨẳR7ĨỄÚÔÚĨ*:ỒỴĨỤR8FỆĨỵ58?ÝĨUỸ?ỲỀĨ75ỨĨÚQ?ĨỤả0ÚĨU}Ĩ68?ÝĨ%Ỳ:Ộ?ÝĨLĨÝ5Õ&ĨÚỲP7ĨỤỒ&/%ÝĨÚỠ?Ĩ?Ờ?ÝĨ&[ỴĨ?ÝỐấỆG/3HG3ĨÚ*Õ66ĐỈ3í:ÙấỈHỵ5ỨĨÚạ?ÝĨÚQ?ĨỤả0ÚĨÚỲ:ĨỖ?Ĩ5Õ8Ĩ48ỘỀĨ7aấĨẳỐ:ĨỤ{Ĩ78}ỴĨ6ỪĨÚQ?Ĩ7ỴỰ8Ĩ7ỲáĨ*ả0?ÝĨ5Õ8ĨÚàĨ48ỘĨ%ỲÔÚĨ?ỲÕ8Ĩ7ăĨKJJĨỤỬ?ĨMJJĨÝ5Õ&ỀĨẳ"ỴĨÚÔÚỲĨÚỲỬĨUỴỬ?Ĩ3ỲaĨỲ03ỆG/3HG3ĨÚ*Õ66ĐỈ3í:ÙấỈHốỐ&Ĩ*ả0?ÝĨÚỲP7Ĩâ]ỀĨẳỴ7Õ&Ỵ?ĨẳỐĨÚÔÚĨ%Ỳ:Ô?ÝĨÚỲP7ĨÚ;ĨỤả0ÚĨ7ăĨỤÕĨÙỒ?ÝĨÚÔÚĨ*:ỒỴĨ5Õ8ĨâÕ?ỲỀĨÚàĨ48ỘĨ6ỪĨÝỴ93ĨỲVĨ7ỴỰ8ĨỲ;ÕĨ%Ỳ!ỦĨ&Ồ?ỲỀĨ7Ỗ?ÝĨỲP3Ĩ7Ỳ8ĨÚÔÚĨÚỲP7ĨÙỴ?ỲĨÙả2?ÝỀĨÚà?ÝĨÚ<ĨÚỲãÚĨ?Ỗ?ÝĨÚàÕĨỲVĨ&ỴX?ĨÙ@ÚỲỆG/3HG3ĨÚ*Õ66ĐỈ3í:ÙấỈHpÝ8>?Ĩ7ỲắÚĨ3ỲS&ĨÝỴỐ8ĨẳỴ7Õ&Ỵ?ĨcĨUÕ:ĨÝ>&ĨÚÔÚĨ*:ỒỴĨ5Õ8ĨâÕ?ỲĨ*ÔĨỄ5Õ8ĨÚỲỠ?Ĩẳ@7ỀĨÚỘỴĨâÕ?ỲỀĨ5Õ8Ĩ?Ý;7ỀĨÚỘỴĨ?Ý.7FỀĨ75ÔỴĨÚỠấĨÚàĨ48ỘĨÚ;Ĩ&Ố8ĨẳỐ?ÝĨÚÕ&ĨỄÚỐĨ5<7ỀĨ"7ĨÚỲ8)?ÝỀĨUỶĨ?Ý)ỀĨÚỐĨÚỲ8ÕFỆĨpÝ:ỐỴĨ5ÕỀĨÚQ?ĨÚỲ9Ĩ75.?ÝĨÚÔÚĨ7ỲắÚĨ3ỲS&ĨÚ8?ÝĨÚP3ĨẳỴ7Õ&Ỵ?ĨìĨỄ}ỴỀĨUả1ỴỀĨÚÕ&ỀĨ48ầ7FỀĨẳỴ7Õ&Ỵ?ĨịĨỄ75ã?ÝỀĨU]ỀĨ6ặÕỀĨÝÕ?ĨỤ{?ÝĨẳR7ỀĨ?P&ỀĨỤỜÚĨUỴV7Ĩ7ăĨÔ?ỲĨ?Ơ?ÝĨ&Ờ7Ĩ75 ỴFĨỤWĨâỠấĨÙắ?ÝĨỲVĨ&ỴX?ĨÙ@ÚỲĨ%Ỳ!ỦĨ&Ồ?ỲỆG/3HG3ĨÚ*Õ66ĐỈ3í:ÙấỈHG675:?ÝHỉỘ&ĨUỘ:ĨÕ?Ĩ7:Ố?ĨẳVĨ6Ỵ?ỲĨ7ỲắÚĨ3ỲS&G/675:?ÝHG/3HG3ĨÚ*Õ66ĐỈ3í:ÙấỈHìÔÚĨẳỴĨ6Ỵ?ỲĨẳR7ĨÚ;Ĩ?Ý8>?ĨÝ<ÚĨ7ăĨ7ỲắÚĨ3ỲS&ĨÚạ?ÝĨ*ỐĨ&{7Ĩ75:?ÝĨ?Ỳặ?ÝĨấỬ8Ĩ7<Ĩ?Ý8ấĨÚ]ĨÝỠấĨUV?ỲỀĨỤỜÚĨUỴV7Ĩ75:?ÝĨ7Ỳ ỴĨỤỴW&ĨÝỴÕ:Ĩ&aÕỆĨpỰ?Ĩả8Ĩ7ỴỰ?Ĩ“&aÕĨ?Ố:Ĩ7ỲãÚĨỤPấ”ỀĨÚỲ.?Ĩ?Ỳặ?ÝĨ7ỲắÚĨ3ỲS&Ĩ7ả]ỴĨ6ỒÚỲỀĨ5(Ĩ?Ý8>?ĨÝ<ÚỆĨỳ]ĨÚỲỬĨẳỐĨÚỲỬĨUỴỬ?ĨỤỘ&ĨUỘ:ĨÕ?Ĩ7:Ố?ĨẳVĨ6Ỵ?ỲỀĨ7ỲắÚĨỲỴV?ĨỖ?ĨÚỲỶ?Ĩ8<?ÝĨ6)ỴỆĨỳÕ8ĨÚỲỬĨUỴỬ?ỀĨ?Ự?ĨÚỲỦĨỤRấĨẳỐĨUỘ:Ĩ48Ộ?ĨỤ>ĨỖ?ĨÚS?Ĩ7ỲR?ỀĨ%Ỳ)?ÝĨỖ?Ĩ?Ỳặ?ÝĨ7ỲắÚĨ3ỲS&ĨÚ;ĨÙP8ĨỲỴV8ĨỲảĨỲ!?ÝỀĨ)ỴĨ7ỲỴ8ỆG/3HG3ĨÚ*Õ66ĐỈ3í:ÙấỈHÂỠấĨÙắ?ÝĨ*<ỴĨ6<?ÝĨ*Ố?ỲĨ&Ồ?ỲĨỤWĨ75ỨĨÙ8ấĨ75ỸĨ6ãÚĨ%Ỳ!ỦỆĨìỲ9ĨầĨÝỴặĨP&ĨÚ]Ĩ7ỲWĨẳỐĨUỘ:ĨẳVĨỲVĨỲ)ĨỲP3ỆĨỡỜÚĨ48Q?ĨÔ:ĨỤàĨP&ỀĨ6ằĨÙá?ÝĨ%ỲỖ?ĨÚỲ:Ố?ÝĨÚ}ỀĨ%ỲS8Ĩ75Õ?ÝĨỤWĨÝỴặĨP&Ĩẳa?ÝĨ&ạỴỀĨÚ}ĨỲ.?ÝĨẳỐĨ?ÝắÚỀĨÝỴ93ĨÚ]Ĩ7ỲWĨ?ÝỖ?ĨÚỲỜ?Ĩ6ắĨâỠ&Ĩ?ỲR3ĨÚàÕĨẳỴĨ%Ỳ8S?ĨÝỠấĨUV?ỲỆĨỉ>Ĩ8<?ÝĨẳỐĨ7ỲãÚĨỖ?ĨP&Ĩ?;?ÝĨÚạ?ÝĨ5P7ĨỲặ8ĨỶÚỲĨỤWĨỲỒ?ĨÚỲỬĨÚÔÚĨUV?ỲĨ*ỴỰ?Ĩ48Õ?ĨỤỬ?ĨỤả ?ÝĨỲ)ĨỲP3ỆG/3HG3ĨÚ*Õ66ĐỈ3í:ÙấỈHở8ấV?Ĩ7R3Ĩ7ỲWĨ7ỲÕ:Ĩ7Ỳả ?ÝĨâ8ấỰ?ỀĨMJĨ3Ỳ97Ĩ&[ỴĨ?ÝỐấĨẳỐĨỶ7Ĩ?ỲP7ĨOĨU8}ỴĨ&[ỴĨ78Q?ĨỤWĨÙ8ấĨ75ỸĨ6ãÚĨ%Ỳ!ỦĨ7<7ỆĨởả8ĨầỀĨ?Ự?ĨÚỲ8S?ĨU@Ĩ48Q?ĨÔ:ĨỤàĨP&ỀĨ*ả8Ĩ%Ỳ)?ÝĨ%ỲỶĨ7<7ĨẳỐĨ%Ỳ1ỴĨỤ{?ÝĨ%bĨ75ả"ÚĨ%ỲỴĨ7R3Ĩ*8ấV?ỆG/3HGÙỴẳĨÚ*Õ66ĐỈÙ5Ủ*Õ7ỦÙỈHG675:?ÝHỵỴ?Ĩ*ỴỰ?Ĩ48Õ?ÊG/675:?ÝHG8*ĨÚ*Õ66ĐỈ7Ỵ7*Ủ-7Ỳ8&U-Õ?Ù-6Õ3:ỈHG*ỴHGÕĨ7Ỵ7*ỦĐỈìỲỸÕĨ%Ỳ;ÕĨÝỴ93Ĩ75ỨĨ7Ỗ?ÝĨỤỮĨ%ỲÔ?ÝỀĨỶ7Ĩ<&ĨẳỜ7ĨÚỲ:Ĩ?Ỗ&ĨỲ.ÚĨ&"ỴỈĨỲ5ỦYĐỈ/&Ủ-UỦ/ÚỲỴÕ-%Ỳ:Õ-ÝỴ83-75Ủ-7Õ?Ý-ÙỦ-%ỲÕ?Ý-Ỵ7-:&-ẳÕ7-ÚỲ:-?Õ&-Ỳ:Ú-&:Ỵ/LLJỌỌLỆỲ7&ỈHGỴ&ÝĨ65ÚĐỈ/&ỦÙỴÕ/KLJ/?Ủẵ6/LKNK/KOKÙNKÓLNLK7ÓJỎỎ*K-ỲỴ?Ỳ-KỆ3?ÝỈĨÕ*7ĐỈỡƯ:ĨỖ?Ĩ8<?ÝĨÝỴ93Ĩ75ỨĨ7Ỗ?ÝĨỤỮĨ%ỲÔ?ÝĨ%ỲỴĨ75 ỴĨ5Ũ7ỈĨ/HG/ÕHGÙỴẳHG675:?ÝHGÕĨ7Ỵ7*ỦĐỈìỲỸÕĨ%Ỳ;ÕĨÝỴ93Ĩ75ỨĨ7Ỗ?ÝĨỤỮĨ%ỲÔ?ÝỀĨỶ7Ĩ<&ĨẳỜ7ĨÚỲ:Ĩ?Ỗ&ĨỲ.ÚĨ&"ỴỈĨỲ5ỦYĐỈ/&Ủ-UỦ/ÚỲỴÕ-%Ỳ:Õ-ÝỴ83-75Ủ-7Õ?Ý-ÙỦ-%ỲÕ?Ý-Ỵ7-:&-ẳÕ7-ÚỲ:-?Õ&-Ỳ:Ú-&:Ỵ/LLJỌỌLỆỲ7&ỈHìỲỸÕĨ%Ỳ;ÕĨÝỴ93Ĩ75ỨĨ7Ỗ?ÝĨỤỮĨ%ỲÔ?ÝỀĨỶ7Ĩ<&ĨẳỜ7ĨÚỲ:Ĩ?Ỗ&ĨỲ.ÚĨ&"ỴG/ÕHG/675:?ÝHG3ĨÚ*Õ66ĐỈỲỦÕÙỈHxỲ;ĨôỴÔ:Ĩ6ảỀĨỵỴỬ?Ĩ6=ĨíaỴĨỵỲ@ĨpỲ8?ÝĨ-Ĩỵ5ả1?ÝĨ%Ỳ:ÕĨịỴ?ỲĨÙả2?ÝĨố.ÚĨỤả ?ÝĨẳỐĨpÝỐ?ỲĨ?ÝỲỮỀĨẲỴV?ĨịỴ?ỲĨÙả2?ÝĨy8<ÚĨÝỴÕĨÚỲ:Ĩ5Ớ?ÝÊĨìỲỬĨỤ{ĨỖ?Ĩ%Ỳ:ÕĨỲ.ÚỀĨ*Ố?ỲĨ&Ồ?ỲỀĨÚ8?ÝĨÚP3ĨỤàĨ?Ỗ?ÝĨ*ả0?ÝỀĨỤỒ&ỀĨẳỴ7Õ&Ỵ?ỀĨÚỲP7Ĩ%Ỳ:Ô?ÝỀĨ*0ỴĨ%Ỳ8S?ĨÝỴ93Ĩ75ỨĨ7Ỗ?ÝĨỤỮĨ%ỲÔ?ÝĨẳỐĨ%Ỳ!ỦĨ&Ồ?ỲỆG/3HG/ÙỴẳHG/*ỴHG*ỴHGÕĨ7Ỵ7*ỦĐỈìÔÚĨ&;?ĨỖ?Ĩ7Ỗ?ÝĨ6ãÚĨỤỮĨ%ỲÔ?ÝĨ&aÕĨ?>&ĨS&ỈĨỲ5ỦYĐỈ/6:?Ý-%Ỳ:Ủ/ÚÕÚ-&:?-Õ?-7Õ?Ý-68Ú-ÙỦ-%ỲÕ?Ý-&8Õ-?:&-Õ&/LNNLÒKỆỲ7&ỈHGỴ&ÝĨ65ÚĐỈ/&ỦÙỴÕ/KLJ/?Ủẵ6/LMJÓ/KJỌÙNLLLMMJ7ÓÓMMN*JỆ$3ÝỈĨÕ*7ĐỈỡƯ:ĨỖ?Ĩ8<?ÝĨÝỴ93Ĩ75ỨĨ7Ỗ?ÝĨỤỮĨ%ỲÔ?ÝĨ%ỲỴĨ75 ỴĨ5Ũ7ỈĨ/HG/ÕHGÙỴẳHG675:?ÝHGÕĨ7Ỵ7*ỦĐỈìÔÚĨ&;?ĨỖ?Ĩ7Ỗ?ÝĨ6ãÚĨỤỮĨ%ỲÔ?ÝĨ&aÕĨ?>&ĨS&ỈĨỲ5ỦYĐỈ/6:?Ý-%Ỳ:Ủ/ÚÕÚ-&:?-Õ?-7Õ?Ý-68Ú-ÙỦ-%ỲÕ?Ý-&8Õ-?:&-Õ&/LNNLÒKỆỲ7&ỈHìÔÚĨ&;?ĨỖ?Ĩ7Ỗ?ÝĨ6ãÚĨỤỮĨ%ỲÔ?ÝĨ&aÕĨ?>&ĨS&G/ÕHG/675:?ÝHG3ĨÚ*Õ66ĐỈỲỦÕÙỈHỵỲ ỴĨ7ỴỬ7Ĩ?>&ĨS&ĨÙXĨ&ƠÚĨUV?ỲĨỲ)ĨỲP3ỀĨÚÔÚĨ&;?ĨÝỴỐ8ĨÙỴ?ỲĨÙả2?ÝĨ*8)?ĨỤả0ÚĨả8Ĩ7ỴỰ?ỀĨẳỶĨÙáĨ?ỲảĨÝỴỘĨÚQấỀĨU,Ĩ6<7ĨẳÕ?ÝỀĨÚỐĨ5ỴĨÝỐỀĨ<ÚĨ:&ĨÚỲ8<ỴĨỤR8ỆỆỆG/3HG/ÙỴẳHG/*ỴHG*ỴHGÕĨ7Ỵ7*ỦĐỈỡƯ:ĨỖ?Ĩ8<?ÝĨU}ĨÙả2?ÝỀĨÕ?Ĩ7:Ố?ĨÚỲ:ĨÚỲ8ấỬ?ĨÙ8Ĩ*@ÚỲĨÚa?ÝĨ75ỨĨỦ&ỈĨỲ5ỦYĐỈ/&Ủ-UỦ/&Ủ:-Õ?-8:?Ý-U:-Ù8:?Ý-Õ?-7:Õ?-ÚỲ:-ÚỲ8ấỦ?-Ù8-*ỴÚỲ-Ú8?Ý-75Ủ-Ủ&/LMÓỎÓLỆỲ7&ỈHGỴ&ÝĨ65ÚĐỈ/&ỦÙỴÕ/KLJ/?Ủẵ6/LLMO/KJỌÙNLJMÒNM7OỌLLÓ*JỆ$3ÝỈĨÕ*7ĐỈỡƯ:ĨỖ?Ĩ8<?ÝĨÝỴ93Ĩ75ỨĨ7Ỗ?ÝĨỤỮĨ%ỲÔ?ÝĨ%ỲỴĨ75 ỴĨ5Ũ7ỈĨ/HG/ÕHGÙỴẳHG675:?ÝHGÕĨ7Ỵ7*ỦĐỈỡƯ:ĨỖ?Ĩ8<?ÝĨU}ĨÙả2?ÝỀĨÕ?Ĩ7:Ố?ĨÚỲ:ĨÚỲ8ấỬ?ĨÙ8Ĩ*@ÚỲĨÚa?ÝĨ75ỨĨỦ&ỈĨỲ5ỦYĐỈ/&Ủ-UỦ/&Ủ:-Õ?-8:?Ý-U:-Ù8:?Ý-Õ?-7:Õ?-ÚỲ:-ÚỲ8ấỦ?-Ù8-*ỴÚỲ-Ú8?Ý-75Ủ-Ủ&/LMÓỎÓLỆỲ7&ỈHỡƯ:ĨỖ?Ĩ8<?ÝĨU}ĨÙả2?ÝỀĨÕ?Ĩ7:Ố?ĨÚỲ:ĨÚỲ8ấỬ?ĨÙ8Ĩ*@ÚỲĨÚa?ÝĨ75ỨĨỦ&G/ÕHG/675:?ÝHG3ĨÚ*Õ66ĐỈỲỦÕÙỈHpÝỲ#Ĩ*XĨÙỐỴĨ?ÝỐấỀĨ?ỲỴỮ8ĨÝỴÕĨỤỸ?ỲĨ7Ỳả ?ÝĨÚỲ:ĨÚ:?ĨỤỴĨẳỮĨ48ỰĨỲ:ỜÚĨỤỴĨÙ8Ĩ*@ÚỲỆĨìỲ8ấỬ?ĨỤỴĨÙỐỴĨ?ÝỐấĨ75Ự?ĨỤả ?ÝĨẳỐĨ7"ỴĨ?Ỳặ?ÝĨẳa?ÝĨỤP7ĨâÕĨ*ỒĨÝỠấĨ?ỲỴỮ8Ĩ7ỲÔÚỲĨ7ỲãÚĨẳỮĨÙỴ?ỲĨÙả2?ÝỀĨ?ỲP7Ĩ*ỐĨ%ỲỴĨÚ;Ĩ75ỨĨỦ&ĨỤỴĨÚa?ÝỆĨốỔấĨÚỲ9ĨầĨ7"ỴĨ?Ỳặ?ÝĨỤỴỮ8ĨÙả"ỴĨỤỠấĨỤWĨUỒ?ĨẳỐĨÚ:?ĨUỒ?ĨÚ;Ĩ&{7Ĩ%ậĨ?ÝỲ#Ĩ*Ố?ỲĨ&Ồ?ỲỀĨẳ8ỴĨẳỨỆG/3HG/ÙỴẳHG/*ỴHG/8*HGÙỴẳĨÚ*Õ66ĐỈÚ*5ỈHG/ÙỴẳHG/ÙỴẳHG3ĨÚ*Õ66ĐỈ3ỳ:85ÚỦỈHỵỲỦ:ĨẲpĩG/3H