6 cách giúp bạn không lo tăng huyết áp khi trời lạnh
Thời tiết lạnh làm ảnh hưởng đến huyết áp và gây tăng huyết áp. Giữ ấm cơ thể, thường xuyên vận động, không hút thuốc lá... là cách để phòng ngừa tăng huyết áp trong mùa đông.
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