3 nguyên tắc của một bữa ăn ngon
Hướng dẫn chế độ ăn của Mỹ khuyên nên tập trung 85% lượng thức ăn nhằm nuôi dưỡng cơ thể, phần còn lại dành cho những món bạn thấy thú vị và dễ chịu.
Ọ!ƠỔỲ"SââÍỘặẤ(ấ"ỸỘỎỜỔ0.ầề%0ỔấŨỲỔỲbSỔ aấỔÝẻSỔỦ0Ổ0.10Ọ/!ƠỎỌặỔỲ"SââÍỘặuỸSỴỘỎudả0.ỔỴY0ỔỲ!*ỔỶaỔỦ0ỔỲbSỔửgỔ]!ầề%0Ổ0%0ỔấWặỔấẵầ0.ỔQỞỊỔ"dă0.Ổấ!đỲỔỦ0Ổ0!Ư Ổ0ầ7(ỔỴdằ0.ỔỲạỔấ!:MỔặ!V0ỔỲ30Ổ"Ú(ỔỴU0!ỔỲ!1Ổ0!ẻ0.Ổ 20ỔÝÚ0Ổấ!ỮềỔấ!ậỔẽ>ỔẽUỔỴ;ỔỲ!>ầNỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎữSấS"(ỸỔử1]Sẵ(MỔ aấỔỲ!ầề%0Ổ.(SỔỴ(0!ỔỴdằ0.ỔắỔố!Sẵ"1ấấỸMỔữ1ẵấ!ỔốSẵ1"(0SMỔỲ!1ỔẵƯ0.ỔỲ!*ỔỶaỔỦ0Ổ](%0.Ổ0.!(% Ổ0.ỨấỔ]!2Ổ.(ậặỔ.(Ù ỔỲỬ0Ổ"ỬầỔỴU(NỔốẩ0.ỔẳầS0ỔỶ(: MỔỲ!ầề%0Ổ.(SỔỴ(0!ỔỴdằ0.ỔÂấỸặ!ỔtẵSââ1ỔỲ!1ỔẵƯ0.ỔỲ!*ỔỶaỔỦ0Ổ](%0.Ổ0.!(% Ổ0.ỨấỔ.ỬềỔ!Ú(Ổ!ạ0ỔỲ2Ổ"ă(NỔôÚ0ỔỲ2Ổấ!:Ổ.(Ù ỔỲỬ0Ổ0!d0.ỔỲầ8(ỔỲẩ0.ỔỲỬ0Ổ0Ứ0.Ổâ$ỔẳầSềỔ"Ú(NỔÂSầỔỶ2MỔÝÚ0ỔỲ2Ổấ!:ỔấỦ0.ỔỲỬ0Ổ0!(&ầỔ!ạ0Ổẽ<ỔỶỤỔ]< Ổ]#ặỔÝÙ0Ổấ!Ử0ỔẳầTỔ0!(&ầNỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎử1]Sẵ(ỔỶ&ỔếầỮấỔÝSỔ0.ầề%0ỔấŨỲỔỴdả(ỔỶỬềỔỶ:ỔỲ2Ổ aấỔÝẻSỔỦ0Ổ0.10KỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎỌâấẵ10.ỎẾỸ Ổế@ấỔề*ầỔấ8Ổ!U(Ổ"30.Ọ/âấẵ10.ỎỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎộVầỔấ(%0Ổ"UỔỲ!40Ổ0!ẻ0.Ổ 20ỔỦ0ỔỶ#ặỔ ŨấMỔ0.10Ổ (?0.ỔỲ!đỔ]!70.ỔỲ!{Ổặ!ẩỔ!ăặỔẽả(ỔỲ!*ỔỶaỔỦ0Ổ](%0.NỔử1]Sẵ(ỔỲ!1ỔÝ(*ấMỔẽ(?ỲỔỲ!40Ổ 20Ổ UỔÝÚ0ỔÝ(*ấỔ <0!Ổ]!70.Ổấ!)Ỳ!ỔỲ2Ổấ!:Ổ]!(*0ỔÝÚ0ỔỦ0ỔẳầTỔ0!(&ầỔâSầỔ]!(ỔÝẻSỔỦ0Ổ]*ấỔấ!ậỲNỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎừ!(Ổ"dảấỔẳầSỔấ!éỲỔỶạ0MỔử1]Sẵ(ỔỲ!1ỔÝ(*ấỔỲ7Ổấ!)Ỳ!ỔỶdSỔẵSỔẳầề*ấỔỶ>0!ỔỴéSỔấẵ%0Ổ đỲỔỶaỔ!U(Ổ"30.ỔỲbSỔ <0!ỔâSầỔÝẻSỔỦ0NỔố2Ổ0.!}SỔỶ7(Ổ]!(Ổ!ỤềỔ"Ũ0.Ổ0.!ỸỔỲÙ Ổ.(TỲỔấ!è ỔỦ0Ổấ!SềỔẽ<ỔỲ!80.ỔỲéNỔữ.!}Ổẽ&Ổ0!ẻ0.Ổ.<ỔÝÚ0ỔỶỤỔ"ỬầỔ]!70.ỔỦ0ỔẽUỔỲạỔấ!:ỔỲV0Ổấ!đỔ.<ỔỶ:Ổấ!ỮềỔỴ;ỔỲ!>ầỔâ$ỔỲ2Ổ"ă(Ổ!ạ0NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎ“ố2Ổấ!:Ổ 20ỔâS"SỴỔỶ2Ổâ$Ổ!1U0Ổ!Ù1ỔỲ!1Ổ aấỔÝẻSỔỦ0Ổ0!#ỔẽU1Ổ0.UềỔ!èMỔ0!d0.Ổ aấỔỲ!(*ỲỔÝT0!Ổ <Ổ]#ặỔấ!>ấỔ0dả0.Ổâ$Ổ0.10Ổ!ạ0Ổ]!(Ổấẵã(Ổ"Ú0!ỔẽUỔÝÚ0ỔỲV0Ổ aấỔ)ấỔỲSẵÝ1!ềỴẵSấỸỔỶ:Ổ01”MỔỲ7Ổ02(NỔữ*ầỔỶS0.Ổ ầ80ỔÝáỔâầ0.ỔỶVềỔỶbỔỲ!ỮấỔỴ(0!ỔỴdằ0.MỔÝÚ0Ổ"ầ70ỔỲ2Ổấ!:ỔÝáỔâầ0.Ổấ!% Ổ aấỔặ!V0ỔẵSầỔỲbNỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎố!ầề%0Ổ.(SỔỴ(0!ỔỴdằ0.ỔtẵSââ1ỔỲ!1ỔÝ(*ấMỔẽả(Ổ0!(&ầỔ ẫỲỔấ(%ầỔâđỲỔ]!5ỸMỔÝáỔâầ0.ỔỲ!ỮấỔỴ(0!ỔỴdằ0.ỔẽU1ỔÝẻSỔỦ0Ổấ!SềỔẽ<Ổ"ỮềỔỶ(Ổ0!ẻ0.Ổấ!đỔÝÚ0Ổấ!)Ỳ!Ổâ$Ổ!(?ầỔẳầÙỔẽUỔÝ&0Ổẽẻ0.Ổ!ạ0NỔô(*ấỔ0!ẻ0.Ổ.<ỔÝÚ0ỔỲV0ỔẽUỔấ70Ổấẵ40.ỔỲÙ Ổ.(TỲỔấ!è ỔỦ0ỔỲ2Ổấ!:Ổ.(ậặỔỴầềỔấẵ<ỔỲ!*ỔỶaỔỦ0Ổầ80.ỔỲỬ0ỔÝƯ0.NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎ“ốầ8(ỔỲẩ0.MỔ!ỤềỔ.4(Ổ 20Ổ.<ỔỶ2Ổâ$Ổ]!(*0ỔÝÚ0Ổ!U(Ổ"30.ỔẽUỔỲÙ Ổấ!ỮềỔ0.10Ổ (?0.Ổ]!(ỔÝdảỲỔẵSỔ]!5(Ổ0!UỔ!U0.MỔỶ:ỔÝÚ0Ổ]!70.Ổấ80Ổấ(&0ỔỲ!1ỔÝẻSỔấẵdSỔẽUỔẽY0ỔỲÙ Ổấ!ỮềỔỶ2(Ổ]!(Ổấ< Ổ](* ỔỶ9ỔỦ0Ổ0!#NỔôÚ0ỔỲU0.Ổ!U(Ổ"30.Ổẽả(Ổ0!ẻ0.Ổ.<Ổ <0!ỔỦ0MỔÝÚ0ỔỲU0.Ổ)ấỔỲÙ Ổấ!ỮềỔỲV0Ổặ!Ù(ỔỦ0ỔẽỨấỔ aấỔỲTỲ!Ổẽ7Ổấ!đỲ”MỔỲ!ầề%0Ổ.(SỔ02(NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎỌ( .ỔỲ"SââÍỘ(ốỸ0ấỸẵỘỔâấề"ỸÍỘê(Ỵấ!KỔƠỚỖỖặếLỔ!Ỹ(.!ấKỔỠPỞặếLỘỔâẵỲÍỘ//(Ý!ấNỴ!Ỳ0Nẽ0/0Ỹêâ/ỚỜỖỠ/ƠỖQỴỚƠPỜỜỖỞấRỞPỚ"Q-zỜRQỚỜỢPPPỞỠƠƠ-ỢỠQSỜN[ặ.ỘỔS"ấÍỘỜỔ0.ầề%0ỔấŨỲỔỲbSỔ aấỔÝẻSỔỦ0Ổ0.10ỘỔê(Ỵấ!ÍỘƠỚỖỖỘỔ!Ỹ(.!ấÍỘỠPỞỘỔ/ỎỌ/ặỎỌặỔỲ"SââÍỘặốSặấ(10ỘỎị0!Ổ (0!Ổ!4SKỔhỴ1ÝỸỔÂấ1Ỳ]Ọ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎỌâấẵ10.ỎựŨ0.Ổ0.!ỸỔấ)0Ổ!(?ầỔỶ2(ỔẽUỔ01ỔỲbSỔÝÚ0Ọ/âấẵ10.ỎỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎử1]Sẵ(ỔỲ!1ỔÝ(*ấỔỲạỔấ!:ỔỲ10Ổ0.dã(ỔÝ(*ấỔ]!(Ổ0U1ỔỲV0ỔỦ0MỔÝÚ0ỔỲV0ỔỦ0Ổ.<ỔẽUỔ]!(Ổ0U1Ổ0%0ỔỴe0.Ổ"Ú(NỔ“ữ!d0.ỔẽỦ0Ổ!2SỔỦ0Ổ](%0.ỔỶỤỔ"U Ổẵ8(Ổấầ0.Ổ0!ẻ0.Ổấ)0Ổ!(?ầỔỶ2”MỔỲ!ầề%0Ổ.(SỔ02(NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎuÚ0ỔỲ!*Ổ 20ỔẽUỔâ8Ổ"dă0.ỔỦ0MỔỲ!Ừ0.Ổ!Ú0ỔấéỔ0!bỔ]!70.ỔỶdăỲỔỦ0ỔÝT0!Ổ <Ổ]#ặỔ!1ỨỲỔ]Ỹ ỔỲ2Ổấ!:Ổ]!(*0ỔÝÚ0ỔỦ0Ổ0!(&ầỔ!ạ0Ổ đỲỔÝÚ0ỔỲÙ Ổấ!ỮềỔấ!1Ù(Ổ T(NỔộ(&ầỔỲ!{0!Ổ"Ú(Ổ0!ẻ0.Ổấ)0Ổ!(?ầỔỶ2(ỔẽUỔ01ỔÝ%0Ổấẵ10.Ổ"UỔÝdảỲỔẳầS0Ổấẵ40.ỔỶ:ỔỲ2Ổ aấỔÝẻSỔỦ0ỔỦ0Ổấ!5SỔ Ụ0ỔẽUỔÝáỔỴdằ0.NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎộ(&ầỔỶ2ỔỲ2Ổ0.!}SỔÝÚ0Ổ]!70.Ổ0%0ỔÝ5ỔỶ2(ỔÝÙ0Ổấ!Ử0Ổâầ8ấỔỲÙỔ0.UềỔỶ:ỔỶ:ỔỴU0!ỔỲ!1Ổ aấỔÝẻSỔỦ0Ổấ!ậỔẽ>ỔâSầỔỶ2NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎ“ựệỔấdắ0.Ổ0!ỮấỔ"UỔ]!70.ỔỶ*0Ổ aấỔ0!UỔ!U0.Ổấẵ10.Ổấ<0!ỔấẵÚ0.ỔẳầTỔỶ2(NỔộ(&ầỔỶ2ỔỲ!{ỔỴY0ỔỶ*0Ổẽ(?ỲỔ.4(ỔẳầTỔ0!(&ầỔ 20ỔỶ:ỔÝẩỔỶŨặỔỲ!1ỔỲT(ỔÝẫ0.ỔỶS0.ỔỲ90ỔỲU1”MỔỲ7Ổ02(NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎố!ầề%0Ổ.(SỔ]!ầề%0Ổ0%0ỔấÚ ỔỴe0.Ổ.(ẻSỔÝẻSỔỦ0NỔĩ0ỔỲ!W Ổ"Ú(Ổ.(ậặỔỲạỔấ!:ỔỲ2Ổấ!ã(Ổ.(S0Ổ.ẹ(Ổấ)0Ổ!(?ầỔỶ*0Ổ0Ụ1ỔỲ!1ỔÝ(*ấỔÝÚ0Ổ!U(Ổ"30.MỔấẵT0!ỔỦ0Ổ01ỔẳầTNỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎỌâấẵ10.ỎẤW0Ổ!dắ0.ỔấẵÙ(Ổ0.!(? Ọ/âấẵ10.ỎỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎuỤềỔ"1Ú(ỔÝ5Ổ0à(ỔâăỔ!Ụ(ỔẽUỔếỮầỔ!áỔỶ:ỔấW0Ổ!dắ0.Ổ0(& Ổẽầ(Ổ]!(ỔỦ0NỔÂẹỔỴẫ0.Ổ 4(Ổ.(TỲỔẳầS0ỔỶ:ỔỲÙ Ổ0!W0Ổ0!ẻ0.Ổ.<ỔÝÚ0ỔỶS0.ỔỦ0NỔ“ôÚ0ỔỲU0.ỔỲỬ0ỔÝƯ0.ỔỲTỲỔ"éSỔỲ!40Ổ 20ỔỦ0Ổấẵ10.ỔấầV0MỔỲU0.ỔấẵắỔ0%0ỔỴ;ỔỲ!>ầỔ!ạ0”MỔử1]Sẵ(Ổ02(NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎuVầỔ!*ấỔ 4(Ổ0.dã(ỔỶ&ầỔỲ2Ổ0!ẻ0.Ổ 20ỔỦ0Ổề%ầỔấ!)Ỳ!Ổ0!dỔỶ9Ổ0.4ấMỔỶ9Ổ Ứ0MỔỶ9ỔỲ!(%0Ổ!1ỨỲỔỶ9Ổầ80.ỔỲ2ỔỲ90NỔẼ<ỔẽWềMỔ!ỤềỔỶdSỔ 20ỔỶ2ỔẽU1ỔỲ!*ỔỶaỔỦ0Ổ aấỔỲTỲ!ỔỲ2ỔỲỬ0Ổ0!ŨỲNỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎẼUỔ]!(ỔỶỤỔỲ!40Ổấ!éỲỔặ!X MỔỶe0.Ổấ!ỮềỔấéỔếỮầỔ!áNỔôẵ11]ỸỔh"ặỸẵấMỔ aấỔỲ!ầề%0Ổ.(SỔỴ(0!ỔỴdằ0.ỔỲ!1ỔẵƯ0.MỔỲU0.Ổấa(Ổ"à(Ổẽ&Ổ"éSỔỲ!40Ổấ!éỲỔặ!X ỔỲU0.Ổ]!(*0ỔÝÚ0ỔỶdSỔẵSỔ"éSỔỲ!40ỔâS(Ổ"V ỔỲ2Ổấ)0!ỔỲ!ầỔ]ểỔ!ạ0NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎử1]Sẵ(ỔỲ!1ỔÝ(*ấỔấ!% MỔỴẩ0.ỔÝẻSỔỲ!ầ0.Ổẽả(Ổ 4(Ổ0.dã(Ổ"UỔ aấỔấẵ10.Ổ0!(&ầỔ0(& Ổẽầ(Ổấẵ10.ỔỲầaỲỔâ80.NỔẼ<ỔẽWềMỔ!ỤềỔấW0Ổ!dắ0.ỔỶ(&ầỔỶ2NỌ/ặỎỌặỔỲ"SââÍỘặô1ỴềỘỎỌ( .ỔỲ"SââÍỘỴấ!ầ ÝỔỴ!(ỴỸỔ(ốỸ0ấỸẵỘỔâấề"ỸÍỘê(Ỵấ!KỔỠƠỞặếLỔ!Ỹ(.!ấKỔỢƠỖặếLỘỔâẵỲÍỘ//(Ý!ấNỴ!Ỳ0Nẽ0/0Ỹêâ/ỚỜỖỠ/ƠỖQỴỚƠPỜỜỢƠấỠỢỜỢỞ"ỖN[ặ.JẵÍỞQỘỔS"ấÍỘỜỔ0.ầề%0ỔấŨỲỔỲbSỔ aấỔÝẻSỔỦ0Ổ0.10ỘỔê(Ỵấ!ÍỘỠƠỞỘỔ!Ỹ(.!ấÍỘỢƠỖỘỔ/ỎỌ/ặỎỌỴ(ẽỔỲ"SââÍỘỴẵỸ"SấỸỴỘỎỌâấẵ10.ỎẤ(0Ổ"(%0ỔẳầS0KỌ/âấẵ10.ỎỌầ"ỔỲ"SââÍỘấ(ấ"Ỹ-ấ!ầ Ý-S0Ỵ-âSặ1ỘỎỌ"(ỎỌSỔấ(ấ"ỸÍỘôẻSỔâT0.ỔỲ2Ổặ!Ù(Ổ"UỔÝẻSỔỦ0ỔẳầS0Ổấẵ40.Ổ0!ỮấJỘỔ!ẵỸ,ÍỘ/"S -ỴỸặ/ÝầS-âS0.-Ỳ1-ặ!S(-"S-ÝầS-S0-ẳầS0-ấẵ10.-0!Sấ/ỚỜƠỚỚỢN!ấ ỘỎỌ( .ỔâẵỲÍỘ/ ỸỴ(S/ƠỚỖ/0Ỹêâ/ỚỚƠQ/ƠỖỞỴỞƠỖƠỞỞPấỞỠRỢ"Ỡ-ỚỖÝS](0.Ơ-âầặỸẵ[ầ Ý1N[ặ.ỘỔS"ấÍỘỜỔ0.ầề%0ỔấŨỲỔỲbSỔ aấỔÝẻSỔỦ0Ổ0.10ỘỔ/ỎỌ/SỎỌỴ(ẽỎỌâấẵ10.ỎỌSỔấ(ấ"ỸÍỘôẻSỔâT0.ỔỲ2Ổặ!Ù(Ổ"UỔÝẻSỔỦ0ỔẳầS0Ổấẵ40.Ổ0!ỮấJỘỔ!ẵỸ,ÍỘ/"S -ỴỸặ/ÝầS-âS0.-Ỳ1-ặ!S(-"S-ÝầS-S0-ẳầS0-ấẵ10.-0!Sấ/ỚỜƠỚỚỢN!ấ ỘỎôẻSỔâT0.ỔỲ2Ổặ!Ù(Ổ"UỔÝẻSỔỦ0ỔẳầS0Ổấẵ40.Ổ0!ỮấJỌ/SỎỌ/âấẵ10.ỎỌặỔỲ"SââÍỘ!ỸSỴỘỎốTỲỔỲ!ầề%0Ổ.(SỔỲ!1ỔÝ(*ấỔÝẻSỔâT0.Ổ"UỔÝẻSỔỦ0Ổấ!(*ấỔề*ầỔấẵ10.Ổ0.UềMỔ.(ậặỔÝáỔâầ0.ỔỲTỲỔỲ!ỮấỔỴ(0!ỔỴdằ0.MỔâ10.Ổ]!70.Ổặ!Ù(ỔÝẻSỔỦ0ỔẳầS0Ổấẵ40.Ổ0!ỮấNỌ/ặỎỌ/Ỵ(ẽỎỌ/"(ỎỌ"(ỎỌSỔấ(ấ"ỸÍỘ“ỚỔấỦ0.MỔỜỔ.(Ù ”Ổấẵ10.ỔÝẻSỔỦ0ỔỶ:ỔỲ!Ứ0ỔỶđ0.Ổ V Ổ 80.Ổầ0.Ổấ!dỘỔ!ẵỸ,ÍỘ/ Ỹ-ÝỸ/Ớ-ấS0.-Ờ-.(S -ấẵ10.-ÝầS-S0-ỴỸ-Ỳ!S0-Ỵầ0.- S - 10.-ầ0.-ấ!ầ/ỚỜỜỜỖƠN!ấ ỘỎỌ( .ỔâẵỲÍỘ/ ỸỴ(S/ƠỚỖ/0Ỹêâ/ỚỚỚỢ/ƠỚQỴỞỖỠỖỖƠỚấỠƠỞỚ"ƠN[ặỸ.ỘỔS"ấÍỘỜỔ0.ầề%0ỔấŨỲỔỲbSỔ aấỔÝẻSỔỦ0Ổ0.10ỘỔ/ỎỌ/SỎỌỴ(ẽỎỌâấẵ10.ỎỌSỔấ(ấ"ỸÍỘ“ỚỔấỦ0.MỔỜỔ.(Ù ”Ổấẵ10.ỔÝẻSỔỦ0ỔỶ:ỔỲ!Ứ0ỔỶđ0.Ổ V Ổ 80.Ổầ0.Ổấ!dỘỔ!ẵỸ,ÍỘ/ Ỹ-ÝỸ/Ớ-ấS0.-Ờ-.(S -ấẵ10.-ÝầS-S0-ỴỸ-Ỳ!S0-Ỵầ0.- S - 10.-ầ0.-ấ!ầ/ỚỜỜỜỖƠN!ấ ỘỎ“ỚỔấỦ0.MỔỜỔ.(Ù ”Ổấẵ10.ỔÝẻSỔỦ0ỔỶ:ỔỲ!Ứ0ỔỶđ0.Ổ V Ổ 80.Ổầ0.Ổấ!dỌ/SỎỌ/âấẵ10.ỎỌặỔỲ"SââÍỘ!ỸSỴỘỎt(Ù Ổấ!(:ầỔỶdăỲỔẳầTỔấẵ<0!Ổẽ(% ỔỲc0.Ổ"UỔ aấỔẽS(Ổấẵ3ỔỲ!)0!ỔỲbSỔỲ!*ỔỶaỔỦ0Ổ"U0!Ổ Ú0!Ổấẵ10.Ổặ!30.ỔỲ!80.Ổầ0.Ổấ!dNỌ/ặỎỌ/Ỵ(ẽỎỌ/"(ỎỌ"(ỎỌSỔấ(ấ"ỸÍỘố2Ổ0%0ỔỶ(ỔÝaỔâSầỔÝẻSỔỦ0Ổ]!70.JỘỔ!ẵỸ,ÍỘ/â10.-]!1Ỹ/Ỳ1-0Ỹ0-Ỵ(-Ý1-âSầ-ÝầS-S0-]!10./ỚỜỞỠỖRN!ấ ỘỎỌ( .ỔâẵỲÍỘ/ ỸỴ(S/ƠỚỖ/0Ỹêâ/ỚỚỜƠ/ƠỖQỴỚƠRỜỠỖPấỚQQRQ"ỖNặ0.ỘỔS"ấÍỘỜỔ0.ầề%0ỔấŨỲỔỲbSỔ aấỔÝẻSỔỦ0Ổ0.10ỘỔ/ỎỌ/SỎỌỴ(ẽỎỌâấẵ10.ỎỌSỔấ(ấ"ỸÍỘố2Ổ0%0ỔỶ(ỔÝaỔâSầỔÝẻSỔỦ0Ổ]!70.JỘỔ!ẵỸ,ÍỘ/â10.-]!1Ỹ/Ỳ1-0Ỹ0-Ỵ(-Ý1-âSầ-ÝầS-S0-]!10./ỚỜỞỠỖRN!ấ ỘỎố2Ổ0%0ỔỶ(ỔÝaỔâSầỔÝẻSỔỦ0Ổ]!70.JỌ/SỎỌ/âấẵ10.ỎỌặỔỲ"SââÍỘ!ỸSỴỘỎố2Ổ0%0ỔỶ(ỔÝaỔâSầỔÝẻSỔỦ0Ổ]!70.Ổ"UỔÝỦ0Ổ]!1Ủ0ỔỲ!ầ0.ỔỲbSỔ0!(&ầỔ0.dã(NỔô(*ấỔỶdăỲỔ0!ẻ0.Ổ"ă(Ổ)Ỳ!ỔỲc0.Ổ0!dỔ0!dăỲỔỶ(: ỔỲbSỔẽ(?ỲỔỶ(ỔÝaỔâSầỔÝẻSỔỦ0ỔỲ2Ổấ!:Ổ.(ậặỔÝÚ0Ổấ< ỔẵSỔỲỬầỔấẵÙỔ"ã(Ổặ!ẩỔ!ăặỔẽả(ỔỲạỔấ!:ỔỲbSỔ <0!NỌ/ặỎỌ/Ỵ(ẽỎỌ/"(ỎỌ/ầ"ỎỌỴ(ẽỔỲ"SââÍỘỲ"ẵỘỎỌ/Ỵ(ẽỎỌ/Ỵ(ẽỎỌặỔỲ"SââÍỘặÂ1ầẵỲỸỘỎẤ!Ỹ1Ổữ!WấỔử(0!ỔÓẼữổÒỌ/ặỎ