Tăng số bước chân có thể giúp giảm nguy cơ tử vong sớm
Những phát hiện mới nhất cho thấy rằng, số bước chân nhiều hơn có thể là chìa khóa để ngăn ngừa một số bệnh mạn tính phổ biến, giảm nguy cơ tử vong sớm.
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