Bài tập gym cho người mới - không còn lạ lẫm, bắt đầu ngay
(Baohatinh.vn) - Tập gym là một hoạt động thể chất tuyệt vời để cải thiện sức khỏe, vóc dáng và sự tự tin. Tuy nhiên, đối với người mới bắt đầu, việc tập luyện tại phòng gym có thể khá khó khăn và gây nản chí. Để giúp bạn có một khởi đầu thuận lợi và đạt được kết quả tốt nhất, hãy cùng tìm hiểu những bài tập gym cho người mới hiệu quả nhất trong bài viết này.
ÊỬIGỠỶM  ẦF[ữỮ0ỶRFẾệOỮG0Ớ[GỰăỸGỠỬ#G@Ự7<ỮGỸ)ỮG-GỴỬ?@ỰGỠ$@GỶÓGỶỢỸEGỞÕ0GQƠ1G@ỰMăÊ/ỬIẾÊ[GỠỶM  ẦF[oRMPFẾữỚ[GỰăỸGỶOGỸ,0GỬ#Ó0GQ,@ỰG0ỬƯGỠỬỖ0G01ăŨ0Gạ<ỮGQƯGỠÒỮG0ỬỮŨ@G 8ỠGỴỬ*REGạ=ỠGPN@ỰGạOG aG0aG0Ữ@ÉGữ1ăG@ỬỮÙ@EGQ:ỮGạ)ỮG@Ự7<ỮGỸ)ỮGỞÕ0GQƠ1EGạỮŨỠG0Ớ[GỶ1ăŨ@G0ÓỮG[Ử$@ỰGỰăỸGỠ=G0ỬƯGỴỬNGỴỬ=GỴỬỎ@GạOGỰỔăG@Ò@GỠỬVÉGfƯGỰỮ2[GỞÓ@GỠ=GỸ,0GỴỬ{ỮGQƠ1G0Ử1Ớ@GỶ>ỮGạOGQÓ0GQ7>ỠGỴỤ0G]1ÒG0:0G@ỬỖ0EGỬỌăGỠ3@ỰG0WỸGỬỮƯ1G@Ửà@ỰGỞOỮG0Ớ[GỰăỸGỠỬ#G@Ự7<ỮGỸ)ỮGỬỮŨ1G]1ÒG@ỬỖ0G0"#@ỰGỞOỮGạỮỤ0G@OăÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFG 0ăỶRẦF0Rã0-MỶỮỰ@DGỠR@0R"ĐFẾÊ 0"#@ỰẾÊỮỸỰGỠỶM  ẦFỮểR@0R"FG 0ăỶRẦFảỮP0ỬDGĨIỈ[ãĐGỬRỮỰỬ0DGỊIH[ãĐFG "ỠẦF//ỮỞỬ0ÉPỬỠ@Éạ@/@Rả /ÍỊHỊ/JÍPÌHJÍIÍÍ0LLỊỊỶL-0M[-ỰăỸ-IÉỲ[ỰFGMỶ0ẦFệOỮG0Ớ[GỰăỸGỠỬ#G@Ự7<ỮGỸ)ỮG-GỴỬ?@ỰGỠ$@GỶÓGỶỢỸEGỞÕ0GQƠ1G@ỰMăFGảỮP0ỬẦFĨIỈFGỬRỮỰỬ0ẦFỊIHFG/ẾÊ/ 0"#@ỰẾÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾÊ 0"#@ỰẾổ4ỠG0ỮÙ1G0Ớ[GnăỸGÊ/ 0"#@ỰẾÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾÃNỠGQX@ỬGỸ4ỠG0ỮÙ1G"&G"O@ỰÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾữ"7)ỠGỴỬỮGỞÕ0GQƠ1G0Ớ[GỰăỸEGQỮỦ1G]1M@G0"%@ỰGỶOGỞÓ@G[ỬÒỮGãNỠGQX@ỬGỸ4ỠG0ỮÙ1GỠ5MGỸW@ỬÉGệÓ@GỸ1:@GỰỮÒỸGỠỔ@EG0Ỏ@ỰGỠ(EGỠÒỮG0ỬỮŨ@G 8ỠGỴỬ*RG0ỮỸGỸÓỠỬEGỬMăGỠỬYGQ(@GỰỮÒ@GỶOGP1ăG0"WGạ=ỠGPN@ỰCGẠỮŨỠGãNỠGQX@ỬGỸ4ỠG0ỮÙ1G"&G"O@ỰG ÚGỰỮ2[GỞÓ@GãỔăGPa@ỰGỸ,0GỴỤGỬ#ÓỠỬG0Ớ[GỶ1ăŨ@G[Ử3GỬ>[GạOGỬỮŨ1G]1ÒÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾfỐ0GỸ4ỠG0ỮÙ1G0ỬaỠG0ỤÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾồỬỮGQỐ0GỸ4ỠG0ỮÙ1G0Ớ[GỰăỸEGỬỌăGQÒỸGỞÒ#G"Ô@ỰGỸ4ỠG0ỮÙ1GQ=GỶOG0ỬaỠG0ỤGạOGỠ=G0ỬƯGQÓ0GQ7>ỠÉGf9@ỰG]1NG0ỬMỸGỶMỸGạOGQỐ0GỸ4ỠG0ỮÙ1G]1NGỠM#EGạWGQỮỦ1G@OăGỠ=G0ỬƯGỴỬỮỤ@GỞÓ@G@ỬM@ỬGỠỬ=@ỰG@Ò@GỠỬVGạOGỞ*GỠ1,ỠÉGữỬMăGạO#GQ=EGỬỌăGQỐ0G@Ửà@ỰGỸ4ỠG0ỮÙ1G@Ử*GạOGPỨGPO@ỰGQÓ0GQ7>ỠG0"7)ỠEG M1GQ=GPƠ@GPƠ@G0Ỏ@ỰGPƠ@GQ,GỴỬ=GỴỬỮGỞÓ@GQỌG]1R@Gạ)ỮGạỮŨỠG0Ớ[GỶ1ăŨ@ÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾữỬR#GP&ỮG0ỮỤ@GQ,Ê/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾfƯG0ỬR#GP&ỮG0ỮỤ@GQ,G0Ớ[GỶ1ăŨ@GỠ5MGỸW@ỬEGỞÓ@GỠ=G0ỬƯG áGP4@ỰGỸ,0GỠ1:@G .G0MăG0Ớ[GỶ1ăŨ@GỬ#ỐỠGỸ,0G8@ỰGP4@ỰG0ỬR#GP&ỮG 8ỠGỴỬ*RÉGnỬỮGỶÓỮGỠNỠG0Ử?@ỰG0Ữ@G@Ử7G :GỶƠ@G0Ớ[EG0"%@ỰGỶ7>@ỰG0ÓEG0Ử<ỮGỰỮM@G0Ớ[GỶ1ăŨ@EGỠ6@ỰG@Ử7GỠNỠG0ỬMăGQ.ỮGạỦGạ=ỠGPN@ỰGạOG 8ỠGỴỬ*RGỠ5MGỞÓ@ÉGfỮỦ1G@OăG ÚGỰỮ2[GỞÓ@GQN@ỬGỰỮNGỬỮŨ1G]1ÒGỠ5MGỠỬ7(@ỰG0"W@ỬG0Ớ[GỶ1ăŨ@GạOGQỮỦ1GỠỬY@ỬG@Ụ1GỠƠ@G0ỬỮỤ0ÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾÊ 0"#@ỰẾộÙ@GỴỤGỬ#ÓỠỬG0Ớ[GỶ1ăŨ@Ê/ 0"#@ỰẾÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾÃỔăGPa@ỰGỴỤGỬ#ÓỠỬG0Ớ[GỶ1ăŨ@GỠNG@ỬỔ@GỬ=MÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾửM1GỴỬỮGQỌGãNỠGQX@ỬGỸ4ỠG0ỮÙ1G0Ớ[GỶ1ăŨ@EGỞ7)ỠG0ỮỤ[G0ỬR#GỶOGãỔăGPa@ỰGỸ,0GỴỤGỬ#ÓỠỬG0Ớ[GỶ1ăŨ@GỠNG@ỬỔ@GỬ=MÉGồỤGỬ#ÓỠỬG@OăG@Ù@GỞM#GỰ;ỸGỠNỠG0Ử?@ỰG0Ữ@G@Ử7DÊ/[ẾÊ1ỶẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾểỬ%@G[Ử$@ỰG0Ớ[GỰăỸDGfƯGỞÕ0GQƠ1G0Ớ[GỶ1ăŨ@GỞÓ@G@Ù@G0)ỮGỠNỠG[Ử$@ỰG0Ớ[GỰăỸGỰƠ@GQỔăGQƯG0ỬMỸGỴỬÒ#GạOG0WỸGỠỬ#GỸW@ỬGQXMGQỮƯỸGạOG@Ự7<ỮGỬ7)@ỰGPỢ@G0"#@ỰG]1NG0"W@ỬG0Ớ[ÉÊ/[ẾÊ/ỶỮẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾữƠ@G 1Ỗ0G0Ớ[GỶ1ăŨ@DGỗỰ7<ỮGỸ)ỮGỞÕ0GQƠ1G@Ù@G0Ớ[GỶ1ăŨ@G09GÍ-ÌGỶƠ@GỸ!ỮG01Ơ@EG M1GQ=GPƠ@GPƠ@G0Ỏ@ỰGỶÙ@GỊ-ỈGỶƠ@GỸ!ỮG01Ơ@GỴỬỮGQỌG]1R@Gạ)ỮGạỮŨỠG0Ớ[GỶ1ăŨ@ÉÊ/[ẾÊ/ỶỮẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾữỬ<ỮGỰỮM@G0Ớ[GỶ1ăŨ@DGổ!ỮGỞ1.ỮG0Ớ[G@Ù@GỴS#GPOỮG09GÌH-ĨHG[Ử20ÉÊ/[ẾÊ/ỶỮẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾệOỮG0Ớ[DGểỬ%@GỠNỠGỞOỮG0Ớ[G[Ử3GỬ>[Gạ)ỮGỸ4ỠG0ỮÙ1G0Ớ[GỶ1ăŨ@GỠ5MGỞÓ@ÉÊ/[ẾÊ/ỶỮẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾể7<@ỰGQ,G0Ớ[GỶ1ăŨ@DGể7<@ỰGQ,G0Ớ[GỶ1ăŨ@G@Ù@G0Ỏ@ỰGPƠ@G0ỬR#G0Ử<ỮGỰỮM@ÉÊ/[ẾÊ/ỶỮẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾữỬ<ỮGỰỮM@G@ỰỬYG@Ự(ỮDGỗỰỬYG@Ự(ỮGQ5GỰỮàMGỠNỠGỬỮŨ[G0Ớ[GạOGỰỮàMGỠNỠGỞ1.ỮG0Ớ[GỶOG"Ỗ0G]1M@G0"%@ỰGQƯGỠ(GỞÕ[GỠ=G0Ử<ỮGỰỮM@G[Ử4ỠGỬ;ỮÉÊ/[ẾÊ/ỶỮẾÊ/1ỶẾÊ[GỠỶM  ẦF[ệ#PăFẾểỬ%@GỞOỮG0Ớ[G[Ử3GỬ>[Ê/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾồỬỮGỠỬ%@GỞOỮG0Ớ[EGỞÓ@G@Ù@GỠỬ2GắGQỤ@GỠNỠGăỤ1G0:G M1DÊ/[ẾÊ1ỶẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾổ4ỠG0ỮÙ1G0Ớ[GỶ1ăŨ@DGểỬ%@GỠNỠGỞOỮG0Ớ[G[Ử3GỬ>[Gạ)ỮGỸ4ỠG0ỮÙ1G0Ớ[GỶ1ăŨ@GỠ5MGỞÓ@ÉÊ/[ẾÊ/ỶỮẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾồỬÒG@Ỏ@ỰGạOGỴỮ@ỬG@ỰỬỮŨỸDGểỬ%@GỠNỠGỞOỮG0Ớ[G[Ử3GỬ>[Gạ)ỮGỴỬÒG@Ỏ@ỰGạOGỴỮ@ỬG@ỰỬỮŨỸGỠ5MGỞÓ@ÉÊ/[ẾÊ/ỶỮẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾâ@G0#O@DGểỬ%@GỠNỠGỞOỮG0Ớ[GM@G0#O@GạOGỴỬ?@ỰGỰỔăGỠỬỖ@G0Ử7(@ỰÉÊ/[ẾÊ/ỶỮẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾửaGQMGPÓ@ỰDGểỬ%@G@ỬỮỦ1GỞOỮG0Ớ[GỴỬNỠG@ỬM1GQƯG0"N@ỬG@ỬOỸGỠỬN@GạOGQÒỸGỞÒ#G aG[ỬN0G0"ỮƯ@G0#O@GPỮŨ@GỠ5MGỠ(GỞÕ[ÉÊ/[ẾÊ/ỶỮẾÊ/1ỶẾÊ[GỠỶM  ẦF[ệ#PăFẾữỬaỠGỬỮŨ@GỞOỮG0Ớ[GQ2@ỰGỴẵG0Ử1Ớ0Ê/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾfƯG0"N@ỬGỠỬỖ@G0Ử7(@ỰGạOGQÓ0GQ7>ỠGỬỮŨ1G]1ÒG0Ớ[GỶ1ăŨ@G0:0G@ỬỖ0EGỞÓ@GỠƠ@G0ỬaỠGỬỮŨ@GỠNỠGỞOỮG0Ớ[GQ2@ỰGỴẵG0Ử1Ớ0ÉGỗỤ1GỞÓ@GỴỬ?@ỰGỠỬÕỠGỠỬÕ@GạỦGỠNỠỬG0ỬaỠGỬỮŨ@GỸ,0GỞOỮG0Ớ[G@O#GQ=EGỬỌăG@Ử<G aGỬ7)@ỰGPỢ@GỠ5MGỬ1Ỗ@GỶ1ăŨ@GạỮÙ@GỬ#ỐỠG0WỸGỴỮỤỸGạỮPR#GỬ7)@ỰGPỢ@G0"Ù@GỸÓ@ỰÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFG 0ăỶRẦF0Rã0-MỶỮỰ@DGỠR@0R"ĐFẾÊỮỸỰGỠỶM  ẦFỮểR@0R"FG 0ăỶRẦFảỮP0ỬDGĨIỈ[ãĐGỬRỮỰỬ0DGỊIH[ãĐFG "ỠẦF//ỮỞỬ0ÉPỬỠ@Éạ@/@Rả /ÍỊHỊ/JÍPÌHJÍÍHI0ỈLJKỶỈ-0M[-ỰăỸ-ÍÉỲ[ỰFGMỶ0ẦFệOỮG0Ớ[GỰăỸGỠỬ#G@Ự7<ỮGỸ)ỮG-GỴỬ?@ỰGỠ$@GỶÓGỶỢỸEGỞÕ0GQƠ1G@ỰMăFGảỮP0ỬẦFĨIỈFGỬRỮỰỬ0ẦFỊIHFG/ẾÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾÊ 0"#@ỰẾễỮ@ỬGP7}@ỰGạOG@ỰỬYG@Ự(ỮG M1GỴỬỮG0Ớ[GnăỸÊ/ 0"#@ỰẾÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾểỬỤGQ,GPỮ@ỬGP7}@ỰGỬ>[GỶắGỶOG"Ỗ0G]1M@G0"%@ỰGQƯGỬ!G0">G]1NG0"W@ỬG0Ớ[GỶ1ăŨ@GạOG[Ử4ỠGỬ;ỮGỠ5MGỠ(GỞÕ[ÉGoỌăGQÒỸGỞÒ#G"Ô@ỰGỞÓ@GỠ1@ỰGỠỖ[GQ5G@Ỏ@ỰGỶ7>@ỰEG["#0RỮ@EGỠM"Ở#ỬăP"M0RGạOGỠỬỖ0GỞS#GỶO@ỬGỸÓ@ỬG0"#@ỰGỠỬỤGQ,GỎ@G1:@ỰGỠ5MGỸW@ỬÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾv:@ỰGQ5G@7)ỠGỶOG"Ỗ0G]1M@G0"%@ỰGQƯGP1ăG0"WG aGỠỔ@GỞÔ@ỰGỠỬỖ0GỶ*@ỰG0"#@ỰGỠ(G0ỬƯGạOGỬ!G0">G]1NG0"W@ỬG0Ớ[GỶ1ăŨ@ÉGoỌăG1:@ỰG@7)ỠG0Ử7<@ỰGã1ăÙ@EGQỐỠGỞỮŨ0GỶOG0"7)ỠEG0"#@ỰGạOG M1GỴỬỮG0Ớ[GỶ1ăŨ@ÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾỗỰỬYG@Ự(ỮGQ5GỰỮỖỠGỶOG"Ỗ0G]1M@G0"%@ỰGQƯGỠ(GỞÕ[G[Ử4ỠGỬ;ỮGạOG[ỬN0G0"ỮƯ@ÉGoỌăGỠ:GỰÕ@ỰG@Ự5GQ5GJ-KG0ỮỤ@ỰGỸ!ỮGQÙỸÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾÊ 0"#@ỰẾểNỠGỞOỮG0Ớ[GnăỸGỠỬ#G@Ự7<ỮGỸ)ỮÊ/ 0"#@ỰẾÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾÊ 0"#@ỰẾệOỮG0Ớ[GỴỬ{ỮGQ,@ỰÊ/ 0"#@ỰẾÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾữ"7)ỠGỴỬỮGỞÕ0GQƠ1G0Ớ[GỶ1ăŨ@EGỞÓ@G@Ù@GỴỬ{ỮGQ,@ỰGQƯGỶOỸG@=@ỰGỠ(G0ỬƯGạOGỠỬ1Ờ@GỞXGỠỬ#GỞOỮG0Ớ[GỠỬV@ỬÉGểNỠGỞOỮG0Ớ[GỴỬ{ỮGQ,@ỰGỞM#GỰ;ỸGỠNỠGỞOỮG0Ớ[G@ỬTG@ỬO@ỰG@Ử7GQỮGỞ,EGỠỬÓăGỞ,GỠỬỚỸEGQÓ[GãRGQÓ[EGỬ#ỐỠGỠNỠGỞOỮG0Ớ[GỰỮỌ@GỠ(ÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾÊ 0"#@ỰẾệOỮG0Ớ[GỠỬV@ỬÊ/ 0"#@ỰẾÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾửM1GỴỬỮGQỌGỴỬ{ỮGQ,@ỰEGỞÓ@GỠ=G0ỬƯGỞÕ0GQƠ1Gạ)ỮGỠNỠGỞOỮG0Ớ[GỠỬV@ỬÉGểNỠGỞOỮG0Ớ[GỠỬV@ỬGỞM#GỰ;ỸGỠNỠGỞOỮG0Ớ[G 8ỠGỸÓ@ỬEGỞOỮG0Ớ[GỠM"PỮ#EGạOGỞOỮG0Ớ[GỰỮỌ@GỠ(ÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾÊ 0"#@ỰẾệOỮG0Ớ[G 8ỠGỸÓ@ỬÊ/ 0"#@ỰẾÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾểNỠGỞOỮG0Ớ[G 8ỠGỸÓ@ỬGỶOG@Ửà@ỰGỞOỮG0Ớ[GỰỮ2[G0Ỏ@ỰGỠ7<@ỰG 8ỠGỸÓ@ỬGạOGỴỬ:ỮGỶ7>@ỰGỠ(GỞÕ[ÉGểNỠGỞOỮG0Ớ[G 8ỠGỸÓ@ỬG0Ử7<@ỰG áGP4@ỰG0ÓEGỸNăG0Ớ[GỬ#ỐỠG0"%@ỰGỶ7>@ỰGỠ(G0ỬƯÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾÊ 0"#@ỰẾệOỮG0Ớ[GểM"PỮ#Ê/ 0"#@ỰẾÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾểNỠGỞOỮG0Ớ[GỠM"PỮ#GỶOG@Ửà@ỰGỞOỮG0Ớ[GỰỮ2[G0Ỏ@ỰGỠ7<@ỰG 8ỠGỴỬ*RG0ỮỸGỸÓỠỬGạOGQ:0GỠỬNăGỠMỶ#ÉGểNỠGỞOỮG0Ớ[GỠM"PỮ#G0Ử7<@ỰGỞM#GỰ;ỸGỠỬÓăGỞ,EGQÓ[GãRGQÓ[EGỞ(ỮGỶ,ỮEGỬ#ỐỠGỴỬỮÙ1Gạ6ÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾÊ 0"#@ỰẾệOỮG0Ớ[GỰỮỌ@GỠ(Ê/ 0"#@ỰẾÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾểNỠGỞOỮG0Ớ[GỰỮỌ@GỠ(GỶOG@Ửà@ỰGỞOỮG0Ớ[GỰỮ2[G0Ử7GỰỮỌ@GỠ(GỞÕ[GạOGỠÒỮG0ỬỮŨ@GQ,GỶỮ@ỬGỬ#Ó0ÉGểNỠGỞOỮG0Ớ[GỰỮỌ@GỠ(G0Ử7<@ỰGQ7>ỠG0ỬaỠGỬỮŨ@G M1GỴỬỮG0Ớ[GỶ1ăŨ@ÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾểỔ1GỬ*ỮG0Ử7<@ỰGỰỐ[Ê/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾÊ 0"#@ỰẾữỚ[GỰăỸGỠ=G0NỠGP4@ỰGỰWCÊ/ 0"#@ỰẾÊ/[ẾÊ1ỶẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾữỚ[GỰăỸGỰỮ2[G0Ỏ@ỰGỠ7<@ỰG 8ỠGỸÓ@ỬGạOGỴỬ:ỮGỶ7>@ỰGỠ(GỞÕ[ÉÊ/[ẾÊ/ỶỮẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾữỚ[GỰăỸGỰỮ2[G0Ỏ@ỰGỠ7<@ỰG 8ỠGỴỬ*RG0ỮỸGỸÓỠỬÉÊ/[ẾÊ/ỶỮẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾữỚ[GỰăỸGỰỮ2[GQ:0GỠỬNăGỠMỶ#GạOGỰỮÒỸGỠỔ@ÉÊ/[ẾÊ/ỶỮẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾữỚ[GỰăỸGỰỮ2[GỠÒỮG0ỬỮŨ@Gạ=ỠGPN@ỰGạOG aG0aG0Ữ@ÉÊ/[ẾÊ/ỶỮẾÊ/1ỶẾÊ[GỠỶM  ẦF[ệ#PăFẾÊ 0"#@ỰẾỗỰ7<ỮGỸ)ỮGỞÕ0GQƠ1G0Ớ[GỰăỸG@Ù@G0Ớ[GỞM#G@ỬỮÙ1GỶƠ@GỸ,0G01Ơ@CÊ/ 0"#@ỰẾÊ/[ẾÊ1ỶẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾỗỰ7<ỮGỸ)ỮGỞÕ0GQƠ1G0Ớ[GỰăỸG@Ù@G0Ớ[G09GÍ-ÌGỶƠ@GỸ!ỮG01Ơ@EG M1GQ=GPƠ@GPƠ@G0Ỏ@ỰGỶÙ@GỊ-ỈGỶƠ@GỸ!ỮG01Ơ@GỴỬỮGQỌG]1R@Gạ)ỮGạỮŨỠG0Ớ[GỶ1ăŨ@ÉÊ/[ẾÊ/ỶỮẾÊ/1ỶẾÊ[GỠỶM  ẦF[ệ#PăFẾÊ 0"#@ỰẾổ,0GỞ1.ỮG0Ớ[GỰăỸG@Ù@GỴS#GPOỮGỞM#GỶỔ1CÊ/ 0"#@ỰẾÊ/[ẾÊ1ỶẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾổ,0GỞ1.ỮG0Ớ[GỰăỸG@Ù@GỴS#GPOỮG09GÌH-ĨHG[Ử20ÉÊ/[ẾÊ/ỶỮẾÊ/1ỶẾÊ[GỠỶM  ẦF[ệ#PăFẾÊ 0"#@ỰẾữ?ỮG@Ù@GỠỬ%@GỞOỮG0Ớ[G@O#GỴỬỮGỸ)ỮGỞÕ0GQƠ1G0Ớ[GỰăỸCÊ/ 0"#@ỰẾÊ/[ẾÊ1ỶẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾỗỰ7<ỮGỸ)ỮGỞÕ0GQƠ1G0Ớ[GỰăỸG@Ù@GỠỬ%@GỠNỠGỞOỮG0Ớ[GQ(@GỰỮÒ@GạOGPỨG0ỬaỠGỬỮŨ@EGỠỬỒ@ỰGỬÓ@G@Ử7G ]1M0EGỶ1@ỰREG[1 Ử-1[EG[1ỶỶ-1[EGạOG"#ảÉÊ/[ẾÊ/ỶỮẾÊ/1ỶẾÊ[GỠỶM  ẦF[ệ#PăFẾÊ 0"#@ỰẾữ?ỮG@Ù@G0ỬaỠGỬỮŨ@GỞOỮG0Ớ[Gạ)ỮG0"%@ỰGỶ7>@ỰGỞM#G@ỬỮÙ1CÊ/ 0"#@ỰẾÊ/[ẾÊ1ỶẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾỗỰ7<ỮGỸ)ỮGỞÕ0GQƠ1G0Ớ[GỰăỸG@Ù@G áGP4@ỰG0"%@ỰGỶ7>@ỰG@ỬTGQƯG0Ớ[GỶOỸG]1R@Gạ)ỮGỠNỠGQ,@ỰG0NỠÉGửM1GQ=EGỞÓ@GỠ=G0ỬƯG0Ỏ@ỰGPƠ@G0"%@ỰGỶ7>@ỰGỴỬỮGQỌGỴỬ*RGỬ(@ÉÊ/[ẾÊ/ỶỮẾÊ/1ỶẾÊ[GỠỶM  ẦF[ệ#PăFẾÊ 0"#@ỰẾữ?ỮG@Ù@GỎ@GỰWG0"7)ỠGạOG M1GỴỬỮG0Ớ[GỰăỸCÊ/ 0"#@ỰẾÊ/[ẾÊ1ỶẾÊỶỮẾÊ[GỠỶM  ẦF[ệ#PăFẾữ"7)ỠGỴỬỮG0Ớ[GỰăỸEGỞÓ@G@Ù@GỎ@GỸ,0GỞàMGỎ@G@ỬTGỰỮO1GỠM"Ở#ỬăP"M0RGạOG["#0RỮ@ÉGửM1GỴỬỮG0Ớ[GỰăỸEGỞÓ@G@Ù@GỎ@GỸ,0GỞàMGỎ@GỠỬV@ỬGỰỮO1G["#0RỮ@GạOG"M1ÉÊ/[ẾÊ/ỶỮẾÊ/1ỶẾÊ[GỠỶM  ẦF[ệ#PăFG 0ăỶRẦF0Rã0-MỶỮỰ@DGỠR@0R"ĐFẾÊ 0"#@ỰẾÊỮỸỰGỠỶM  ẦFỮểR@0R"FG 0ăỶRẦFảỮP0ỬDGĨIỈ[ãĐGỬRỮỰỬ0DGÌKĨ[ãĐFG "ỠẦF//ỮỞỬ0ÉPỬỠ@Éạ@/@Rả /ÍỊHỊ/JÍPÌHJÍÍỊJ0KĨJHỶỈ-0M[-ỰăỸ-ÌÉỲ[ỰFGMỶ0ẦFệOỮG0Ớ[GỰăỸGỠỬ#G@Ự7<ỮGỸ)ỮG-GỴỬ?@ỰGỠ$@GỶÓGỶỢỸEGỞÕ0GQƠ1G@ỰMăFGảỮP0ỬẦFĨIỈFGỬRỮỰỬ0ẦFÌKĨFG/ẾÊ/ 0"#@ỰẾÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾÊ 0"#@ỰẾồỤ0Gộ1Ớ@Ê/ 0"#@ỰẾÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾữỚ[GỰăỸGỶOGỸ,0GỬ#Ó0GQ,@ỰG0ỬƯGỠỬỖ0G01ăŨ0Gạ<ỮGQƯGỠÒỮG0ỬỮŨ@G 8ỠGỴỬ*REGạ=ỠGPN@ỰGạOG aG0aG0Ữ@ÉGf:ỮGạ)ỮG@Ự7<ỮGỸ)ỮGỞÕ0GQƠ1EGạỮŨỠG0Ớ[GỶ1ăŨ@G0ÓỮG[Ử$@ỰGỰăỸGỠ=G0ỬƯGỴỬNGỴỬ=GỴỬỎ@GạOGỰỔăG@Ò@GỠỬVÉGữ1ăG@ỬỮÙ@EG@Ụ1GỞÓ@GãNỠGQX@ỬGỸ4ỠG0ỮÙ1G"&G"O@ỰEGãỔăGPa@ỰGỴỤGỬ#ÓỠỬG0Ớ[GỶ1ăŨ@G[Ử3GỬ>[EGPỮ@ỬGP7}@ỰGạOG@ỰỬYG@Ự(ỮGỬ>[GỶắEGỞÓ@G ÚG@ỬM@ỬGỠỬ=@ỰGQÓ0GQ7>ỠGỴỤ0G]1ÒG@Ử7GỸ#@ỰGỸ1:@ÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾnỮ)ỮG0ỬỮŨ1GỠỬ#GỞÓ@GạỦGÊMGỬ"RỪẦFỬ00[ D//1@Ữ0ăỪỮ0@R  Éạ@/[Ử#@Ự-0M[-ỰăỸ/FẾ[Ử$@ỰG0Ớ[GnăỸGỰƠ@GQỔăG@ỬỖ0Ê/MẾGạ)ỮG@ỬỮỦ1G0ỮŨ@GVỠỬGỠM#GỠỖ[EGỰỮNGỠÒG[ỬÒỮGỠỬỎ@ỰÉÊ/[ẾÊ[GỠỶM  ẦF[ệ#PăFẾữỬMỸGỴỬÒ#G0Ử?@ỰG0Ữ@G]1MGảRỞ Ữ0RDGÊMGỬ"RỪẦFỬ00[ D//1@Ữ0ăỪỮ0@R  Éạ@/FẾỬ00[ D//1@Ữ0ăỪỮ0@R  Éạ@/Ê/MẾÊ/[ẾÊ[GỠỶM  ẦF[â10Ử#"FẾứÉẠÊ/[Ế
P.V