Từ bỏ thói quen ăn uống dưới đây để hạn chế tăng acid uric
Một trong những nguyên nhân trực tiếp gây bệnh gout là acid uric. Vì vậy, những người có thói quen ăn nhiều thức ăn giàu purine sẽ làm tăng thêm tình trạng tăng acid uric máu sẵn có.
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