GMT+7
Nên ăn sữa chua khi nào?
Sữa chua là món ăn được ưa chuộng và quen thuộc mỗi ngày. Tuy nhiên, nhiều người không biết nên ăn vào thời điểm nào để tốt nhất cho sức khỏe.
ẪUẼẸỐỰH!!ẢÉ;úÚ(ỰỔÉBóỢỮẸĨỮẸ!2HẸỐU)HẸỪUÚẸỮÍVẶẪ/UẼBẪ;ẸỐỰH!!ẢÉ;íỔHỒÉBu2HẸỐU)HẸỰÍẸỬWỮẸĨỮẸỘ]&ỐẸ]HẸỐU)@ỮTẸ3ÍẸ,)ỔỮẸ(U)@ỐẸỬ=ÚẸỮTÍ6ẤẸú)6ẸỮUÚỢỮÂẸỮUÚỠ)ẸỮT]*ÚẸỪUỴỮTẸÔÚỞ(ẸỮỢỮẸĨỮẸ3ÍVẸ(U*ÚẸỘÚQỬẸỮÍVẸỘQẸ(Ỷ(ẸỮUÓ(ẸỐUVẸ!"ỐẸỪUÝỔẤẪ/;BẪ;ẸỐỰH!!ẢÉ;dVỒ6ÉBúUỔVẸriuẤúuẤduẸóT)6RỮẸúUỦẸnOỬÂẸỮT)6ỢỮẸrUWẸ3ÚPỮẸ(.]?ỮTẸxÚPỮẸeÚỮUẸỒ]:ỮTẸs)ỶỐẸTÚHÂẸ!2HẸỐU)HẸỐ)ỮTẸỐÓ;Ẹ3Ú(HỬÚỮẸ3ÍẸỪUVIỮTẸỐUÓ(ẸỮU]ẸỐHỮ5ÚÂẸỪHỰÚÂẸỪỜỬÂẸ3Ú(HỬÚỮẸàÂẸdÊÂẸỘÌỬ…Ẹú.VỮTẸ!2HẸỐU)HẸỐU"HẸUÍỮTẸ(.ÚP)Ẹ3ÚẸ!ÚỮUÂẸ3ÍVẸỘ]*ỮTẸ.)@(Ẹ!ỜẸ(ÌVẸỬỴÚẸ(.]*ỮTẸ(U)ỌỮẸỰ&ÚẸỐUVẸỰ&ÚẸỪU)ỎỮẸ;UI(Ẹ(.ÚQỮÂẸ"ỐẸỐUỞẸUÌÚẸỪU)ỎỮẸTO6ẸÔPỮUÂẸU=Ẹ(.&ẸUPẸ(ÚỢ)ẸUWHẸ3ÍẸỬÚRỮẸỒỦỐUẸỪUÝỔẸỬÌỮUẤẪ/;BẪ;ẸỐỰH!!ẢÉ;dVỒ6ÉBu2HẸỐU)HẸ()6ẸỮUÚỠ)Ẹ(IỐẸỒ{ỮTẸỐWẸỰ&ÚẸỐUVẸ!"ỐẸỪUVỚẸỮU]ỮTẸ3ÕỮẸỐÒỮẸỐUỞẸỘ@Ẹ3ÍẸTÚ*ẸĨỮẸU&;ẸỰ7ẸỘQẸỘÌ(ẸUÚP)Ẹ,)ỊẸ(Ỷ(ẤẪ/;BẪ;ẸỐỰH!!ẢÉ;dVỒ6ÉBẪ!(.VỮTBóỢỮẸĨỮẸ!2HẸỐU)HẸỪUÚẸỮÍVẶẪ/!(.VỮTBẪ/;BẪ;ẸỐỰH!!ẢÉ;dVỒ6ÉBuH)ẸÔ2HẸĨỮẸỐUÙỮUẸẼẸTÚ*ẲẸéO6ẸỰÍẸỪUVỊỮTẸ(U*ÚẸTÚHỮẸỰ&ÚẸỪU)ỎỮẸ(.VỮTẸ!2HẸỐU)HẸỒRẸỒÍỮTẸ3]&(Ẹ,)HẸỬỴÚẸ(.]*ỮTẸỪUJỐẸỮTUÚP(ẸỐ}HẸỒÌẸỒÍ6ẸỘQẸ(ĨỮTẸUÚP)Ẹ,)ỊẸU=Ẹ(.&ẸỐỊÚẸ(UÚPỮẸỘ]*ỮTẸ.)@(ẤẸmUỴỮTẸỮU2ỮTẸ(UỞÂẸ(U*ÚẸỘÚQỬẸỮÍ6ẸỒỦỐUẸ3ỦẸỒÌẸỒÍ6ẸỰVỈỮTÂẸỘ@Ẹ;íẸỘ]&ỐẸỐOỮẸÔKỮTÂẸỮỢỮẸỐIỐẸỰ&ÚẸỪU)ỎỮẸ(.VỮTẸ!2HẸỐU)HẸỐWẸỘÚỠ)ẸỪÚPỮẸ(Ỷ(ẸỮUÓ(ẸỘQẸ;UI(Ẹ(.ÚQỮẤẪ/;BẪ;ẸỐỰH!!ẢÉ;dVỒ6ÉBd2HẸ!IỮTẲẸóT]*ÚẸỘHỮTẸ(U0ỐẸUÚPỮẸỐUỞẸỘ@ẸTÚỊỬẸỐOỮÂẸĨỮẸỪÚỢỮTẤẤẤẸỐWẸ(UQẸĨỮẸ!2HẸỐU)HẸỐ>ỮTẸ3%ÚẸỬ@(Ẹ!ỶẸỰVÌÚẸ(.IÚẸỐO6ÂẸUÌ(ÂẸỮT[ẸỐỶỐẸỘQẸỐWẸỘ]&ỐẸÔ2HẸ!IỮTẸỮUƠẸỮUÍỮTẸỬÍẸ3ÕỮẸỘỊỬẸÔỊVẸ(Ỷ(Ẹ3ỠẸ3ÓỮẸỘỠẸỒÚỮUẸỒ]:ỮTẤẪ/;BẪ;ẸỐỰH!!ẢÉ;dVỒ6ÉBd)#ÚẸ5ỞẸỐUÚỠ)ẲẸéO6ẸỰÍẸ(U*ÚẸỘÚQỬẸỐ$Ẹ(UQẸÔJ(ẸỘÒ)Ẹ5)Ó(ẸUÚPỮẸỮU2ỮTẸỒÓ)ẸUÚP)ẸỬP(ẸỬÝÚẸ3ÍẸỐÒỮẸỘ]&ỐẸỮÌ;Ẹ(UỢỬẸỮĨỮTẸỰ]&ỮTẤẸóỞ)ẸỐUYỮẸ!2HẸỐU)HÂẸÔÌỮẸ!ỜẸỘ]&ỐẸÔ2HẸĨỮẸỮUƠẸTÚÍ)ẸỒÚỮUẸỒ]:ỮTẸỬÍẸỰÌÚẸÙ(ẸỐHỰVẸỮỢỮẸỪUỴỮTẸỐUŨẸTÚ2ẸỘ]&ỐẸ3WỐẸỒIỮTẸỬVỮTẸỬ)ỶỮẸỬÍẸỐXỮẸ.Ó(Ẹ(Ỷ(ẸỐUVẸ!"ỐẸỪUÝỔẤẪ/;BẪ;ẸỐỰH!!ẢÉ;dVỒ6ÉBn<ỐẸỰ)6PỮẸ(Ọ;ẲẸs)IẸ(.ỤỮUẸ(Ọ;Ẹ(UQẸỒ{ỐẸ(UQẸ(UHVẸ(U]*ỮTẸỪUÚỞỮẸỐUVẸỐ$ẸÔJ;ẸÔỦẸỐĨỮTẤẸằỮẸ!2HẸỐU)HẸ!ỜẸTÚ<;ẸỐ$Ẹ(UQẸỘ]&ỐẸÔ#Ẹ!)ỮTẸỐHỮ5ÚÂẸỐH.ÔVU6Ồ.H(ỔÂẸ;.V(ỔÚỮẸ3ÍẸỰ&ÚẸỪU)ỎỮẸỐÒỮẸ(UÚỞ(ẸỘQẸ;U{ỐẸUỸÚẸỮUHỮUẸU$ỮẤẸéLỐẸÔÚP(ÂẸ!H)ẸỪUÚẸ(Ọ;ÂẸỮĨỮTẸỰ]&ỮTẸ!ỜẸÔỦẸ5)ỶỮTẸ(UÓ;ẸỮỢỮẸĨỮẸ!2HẸỐU)HẸTÚ<;ẸÔ>Ẹ3ÍVẸỬ"ỐẸỮĨỮTẸỰ]&ỮTẸỘỈẸÔỦẸUHVẸU{(ẸỮÍ6ẤẪ/;BẪ;ẸỐỰH!!ẢÉ;dVỒ6ÉBẪÚỬTẸỐỰH!!ẢÉÚđỔỮ(Ổ.ÉẸ!(6ỰỔẢÉ4ÚỒ(UẲẸỂỆF;5ẴẸUỔÚTU(ẲẸỀẾG;5ẴÉẸ!.ỐẢÉ//ÚÔU(ẤỒUỐỮẤ3Ữ/ỮỔ4!/ÊẾÊÊ/ẼẺFỒẾẺFÊÊẾỀ(ỀÊẾẾẼỰẺẤỨ;ỔTẶ.ẢGẺỆÉẸHỰ(ẢÉóỢỮẸĨỮẸ!2HẸỐU)HẸỪUÚẸỮÍVẶÉẸ4ÚỒ(UẢÉỂỆFÉẸUỔÚTU(ẢÉỀẾGÉẸ/BẪ/;BẪ;ẸỐỰH!!ẢÉ;đH;(ÚVỮÉBóỢỮẸĨỮẸ!2HẸỐU)HẸỪUÚẸỮÍVẸỰÍẸÔĨỮẸỪUVĨỮẸỐ}HẸỮUÚỠ)ẸỮT]*ÚẤẸẬăỮUẸỬÚỮUẸUYHẨẪ/;BẪ;ẸỐỰH!!ẢÉ;dVỒ6ÉBẪ!(.VỮTBóỢỮẸĨỮẸÔHVẸỮUÚỢ)ẸU@;Ẹ!2HẸỐU)HẸỬ@(ẸỮTÍ6ẶẪ/!(.VỮTBẪ/;BẪ;ẸỐỰH!!ẢÉ;dVỒ6ÉBriuẤúuẤduẸóT)6RỮẸúUỦẸnOỬẸỪU)6ỞỮẸỮTUỦẸ3%ÚẸỮT]*ÚẸỰ%ỮẸỮỢỮẸĨỮẸẼ-ÊẸU@;Ẹ!2HẸỐU)HẸỬ=ÚẸỮTÍ6ẸỘQẸỐUĨỬẸ!WỐẸ!"ỐẸỪUÝỔẸUPẸ(ÚỢ)ẸUWHẸỮWÚẸ.ÚỢỮTÂẸ3ÍẸỮOỮTẸỐHVẸ!"ỐẸỪUÝỔẸ(VÍỮẸỒÚPỮẸỮWÚẸỐU)ỮTẤẪ/;BẪ;ẸỐỰH!!ẢÉ;dVỒ6ÉBú.VỮTẸỪUÚẸỘWẸ3%ÚẸ(.ỚẸỮUÝẸ( ẸỂẸ(UIỮTẸỘỞỮẸỬ@(Ẹ()#ÚẸỐWẸ(UQẸĨỮẸ( ẸÊẸ(UỤHẸỘỞỮẸẼ/ÊẸU@;Ẹ!2HẸỐU)HẤẸmUÚẸ(.ỚẸỘ]&ỐẸỬ@(Ẹ()#ÚẸỐWẸ(UQẸỐUVẸĨỮẸỮTÍ6ẸỬ@(ẸU@;Ẹ!2HẸỐU)HẸỘQẸU=Ẹ(.&Ẹ(ÚỢ)ẸUVIẤẪ/;BẪ;ẸỐỰH!!ẢÉ;dVỒ6ÉB“u2HẸỐU)HẸỰÍẸỬWỮẸĨỮẸ.Ó(Ẹ(ÚPỮẸỰ&ÚẸ3ÍẸỐWẸ(UQẸỐUỞẸÔÚỞỮẸỐ[ỮTẸỮU]ẸỪỞ(ẸU&;Ẹ3%ÚẸỮUÚỠ)ẸỰVÌÚẸ(U0ỐẸ;UỎỬẸỪUIỐẤẸoƠẸỐWẸ(UQẸỪỞ(ẸU&;Ẹ!2HẸỐU)HẸỐ>ỮTẸUVHẸ,)ỊẸỐUÙỮẸỘQẸ(ÌVẸỮỢỮẸỮU2ỮTẸỬWỮẸĨỮẸỬ%ÚẸỬỚÂẸUÓ;ẸỒÕỮẸ3ÍẸÔ#ẸỒ]:ỮTẸỒÍỮUẸỐUVẸỐVỮẸ6Ợ)”ÂẸÔIỐẸ!ƯẸnOỬẸỐUÚHẸ!ỚẤẪ/;BẪ;ẸỐỰH!!ẢÉ;dVỒ6ÉBóTVÍÚẸ.HẸ3ỦẸỐU)6ỢỮẸTÚHẸỪU)6ỞỮẸỐIVẸỮT]*ÚẸ(ÚỢ)ẸỒ>ỮTẸỮỢỮẸỰ0HẸỐUYỮẸ(U]$ỮTẸUÚP)Ẹ!2HẸỐU)HẸ)6Ẹ(ÙỮÂẸ(.IỮUẸỬ)HẸ;UỊÚẸ!2HẸỐU)HẸỘỈẸUỞ(ẸUÌỮÂẸỪUỴỮTẸỘỊỬẸÔỊVẸHỮẸ(VÍỮẸ(U0ỐẸ;UỎỬẤẸđIỐẸTÚHẸỘỤỮUẸỮỢỮẸÔỊVẸ,)ỊỮẸ!2HẸỐU)HẸ(.VỮTẸỮUÚP(ẸỘ@Ẹ( ẸỀẸỘỞỮẸFẸỘ@ẸđẸỘQẸỒ)6Ẹ(.ỤẸỰ&ÚẸỪU)ỎỮẤẪ/;BẪỒÚ3ẸỐỰH!!ẢÉỒ.ỔỰH(ỔỒÉBẪ!(.VỮTBúÚỮẸỰÚỢỮẸ,)HỮẲẪ/!(.VỮTBẪ)ỰẸỐỰH!!ẢÉ(Ú(ỰỔ-(U)ỬÔ-HỮỒ-!H;VÉBẪỰÚBẪHẸ(Ú(ỰỔẢÉmUÚẸỮÍVẸỮỢỮẸ5Ỗ(ẸỮTUÚPỬẸàỒỔỮV3Ú.)!ẸỐUVẸ(.ỚẶÉẸU.ỔSẢÉ/ỬỔ-ÔỔ/ỪUÚ-ỮHV-ỮỔỮ-5Ổ(-ỮTUÚỔỬ-HỒỔỮV3Ú.)!-ỐUV-(.Ổ/ÊẾFỂẼỆẤU(ỬÉBẪÚỬTẸ!.ỐẢÉ/ỬỔỒÚH/ẼÊẺ/ỮỔ4!/ÊÊỀẺ/ẼẺFỒỂẺỄỀẼÊG(ỂỄỂFGỰẺẤ;ỮTÉẸHỰ(ẢÉóỢỮẸĨỮẸ!2HẸỐU)HẸỪUÚẸỮÍVẶÉẸ/BẪ/HBẪỒÚ3BẪ!(.VỮTBẪHẸ(Ú(ỰỔẢÉmUÚẸỮÍVẸỮỢỮẸ5Ỗ(ẸỮTUÚPỬẸàỒỔỮV3Ú.)!ẸỐUVẸ(.ỚẶÉẸU.ỔSẢÉ/ỬỔ-ÔỔ/ỪUÚ-ỮHV-ỮỔỮ-5Ổ(-ỮTUÚỔỬ-HỒỔỮV3Ú.)!-ỐUV-(.Ổ/ÊẾFỂẼỆẤU(ỬÉBmUÚẸỮÍVẸỮỢỮẸ5Ỗ(ẸỮTUÚPỬẸàỒỔỮV3Ú.)!ẸỐUVẸ(.ỚẶẪ/HBẪ/!(.VỮTBẪ;ẸỐỰH!!ẢÉUỔHỒÉBúÌÚẸỐ)@ỐẸUY;ẸỬ%ÚẸỘO6Ẹ3ỠẸỐỴỮTẸ(IỐẸ(U)ẸỒ)ỮTÂẸỘÚỠ)Ẹ(.ỦẸÔPỮUẸỮUÚẸỬJỐẸàỒỔỮV3Ú.)!ẸỒVẸriuẤúuẸóT)6RỮẸú.]*ỮTẸu$ỮẸ-ẸúU"Ẹ(.]?ỮTẸd@ẸỳẸ(ỞẸỐU}Ẹ(.ỤÂẸỐIỐẸỐU)6ỢỮẸTÚHẸỘLỐẸÔÚP(ẸỰ])Ẹ7Ẹ3ÚPỐẸỪUỴỮTẸ(0Ẹ7Ẹ5Ỗ(ẸỮTUÚPỬÂẸ5Ỗ(ẸỮTUÚPỬẸ(.ÍỮẸỰHỮẸàỒỔỮV3Ú.)!ẸỐUVẸ(.ỚẸỪUÚẸỪUỴỮTẸỐWẸỐUŨẸỘỦỮUẤẸxỌ6ẸỪUÚẸỮÍVẸỮỢỮẸỐUŨẸỘỦỮUẸ5Ỗ(ẸỮTUÚPỬẸàỒỔỮV3Ú.)!ẶẪ/;BẪ/ỒÚ3BẪ/ỰÚBẪỰÚBẪHẸ(Ú(ỰỔẢÉúIỐẸỒ{ỮTẸÔÓ(ẸỮT*ẸỐ}HẸ!2HẸỐU)HẸÔ#Ẹ!)ỮTẸ;.VÔÚV(ÚỐ!ÉẸU.ỔSẢÉ/!VỮT-ỪUVỔ/(HỐ-Ồ)ỮT-ÔH(-ỮTV-Ố)H-!)H-ỐU)H-ÔV-!)ỮT-;.VÔÚV(ÚỐ!/ÊỀẼỀỂẼẤU(ỬÉBẪÚỬTẸ!.ỐẢÉ/ỬỔỒÚH/ẼÊẺ/ỮỔ4!/ÊÊỀG/ẼỀÊỒỆẼỆẾGẾỂ(ỀỄÊỆỰG-HỮU-Ẽ-ÊẤ;ỮTÉẸHỰ(ẢÉóỢỮẸĨỮẸ!2HẸỐU)HẸỪUÚẸỮÍVẶÉẸ/BẪ/HBẪỒÚ3BẪ!(.VỮTBẪHẸ(Ú(ỰỔẢÉúIỐẸỒ{ỮTẸÔÓ(ẸỮT*ẸỐ}HẸ!2HẸỐU)HẸÔ#Ẹ!)ỮTẸ;.VÔÚV(ÚỐ!ÉẸU.ỔSẢÉ/!VỮT-ỪUVỔ/(HỐ-Ồ)ỮT-ÔH(-ỮTV-Ố)H-!)H-ỐU)H-ÔV-!)ỮT-;.VÔÚV(ÚỐ!/ÊỀẼỀỂẼẤU(ỬÉBúIỐẸỒ{ỮTẸÔÓ(ẸỮT*ẸỐ}HẸ!2HẸỐU)HẸÔ#Ẹ!)ỮTẸ;.VÔÚV(ÚỐ!Ẫ/HBẪ/!(.VỮTBẪ;ẸỐỰH!!ẢÉUỔHỒÉB“úUỔVẸÔIVẸỐIVẸỪUVHẸUYỐẸỘĨỮTẸ(.ỢỮẸórlẸdÚVSÚỰỬ!ẸHỮỒẸoÚỐ.VÔÚVỬỔ!ẸẬ(U)@ỐẸỮUÍẸ5)Ó(ẸÔỊỮu;.ÚỮTỔ.ẸóH().ỔẨÂẸ!2HẸỐU)HẸÔ#Ẹ!)ỮTẸ;.VÔÚV(ÚỐ!ẸTÚ<;ẸTÚỊÚẸỘ@ỐẸỐ$Ẹ(UQÂẸTÚỊỬẸỰ]&ỮTẸỪÚỬẸỰVÌÚỮLỮTẸ(.VỮTẸỬI)ẸUÚP)Ẹ,)ỊẤ”Ẫ/;BẪ/ỒÚ3BẪ/ỰÚBẪỰÚBẪHẸ(Ú(ỰỔẢÉu2HẸỐU)HẸ;.VÔÚV(ÚỐ!ẸTÚ<;ẸTÚỊỬẸỮỸỮTẸỘ@ẸỪÚỬẸỰVÌÚẸỮLỮTẸ(.VỮTẸỬI)ÉẸU.ỔSẢÉ/6-(Ổ/!)H-ỐU)H-;.VÔÚV(ÚỐ!-TÚ);-TÚHỬ-ỮVỮT-ỒV-ỪÚỬ-ỰVHÚ-ỮHỮT-(.VỮT-ỬH)/ÊỀẼÊFẾẤU(ỬÉBẪÚỬTẸ!.ỐẢÉ/ỬỔỒÚH/ẼÊẺ/ỮỔ4!/ÊÊỀG/ẼỀÊỒÊẼỄẼẼỀẾ(ẾẼẾGỰẺ-HỮU-Ẽ-ẼẤ;ỮTÉẸHỰ(ẢÉóỢỮẸĨỮẸ!2HẸỐU)HẸỪUÚẸỮÍVẶÉẸ/BẪ/HBẪỒÚ3BẪ!(.VỮTBẪHẸ(Ú(ỰỔẢÉu2HẸỐU)HẸ;.VÔÚV(ÚỐ!ẸTÚ<;ẸTÚỊỬẸỮỸỮTẸỘ@ẸỪÚỬẸỰVÌÚẸỮLỮTẸ(.VỮTẸỬI)ÉẸU.ỔSẢÉ/6-(Ổ/!)H-ỐU)H-;.VÔÚV(ÚỐ!-TÚ);-TÚHỬ-ỮVỮT-ỒV-ỪÚỬ-ỰVHÚ-ỮHỮT-(.VỮT-ỬH)/ÊỀẼÊFẾẤU(ỬÉBu2HẸỐU)HẸ;.VÔÚV(ÚỐ!ẸTÚ<;ẸTÚỊỬẸỮỸỮTẸỘ@ẸỪÚỬẸỰVÌÚẸỮLỮTẸ(.VỮTẸỬI)Ẫ/HBẪ/!(.VỮTBẪ;ẸỐỰH!!ẢÉUỔHỒÉBxÚPỐẸ!1ẸỒ{ỮTẸ!2HẸỐU)HẸỐU"HẸ;.VÔÚV(ÚỐ!ẸỐWẸ(UQẸTÚỊỬẸỮỸỮTẸỘ@ẸỪÚỬẸỰVÌÚẸỮLỮTẸ(.VỮTẸỬI)ẸUÚP)Ẹ,)ỊÂẸ(UỔVẸÔIVẸỐIVẸỘĨỮTẸ(.ỢỮúÌ;ẸỐUÙẸỪUVHẸUYỐẸ(.0ỐẸ()6ỞỮẸórlẸdÚVSÚỰỬ!ẸHỮỒẸoÚỐ.VÔÚVỬỔ!Ử%ÚẸỘO6ẤẪ/;BẪ/ỒÚ3BẪ/ỰÚBẪ/)ỰBẪỒÚ3ẸỐỰH!!ẢÉỐỰ.ÉBẪ/ỒÚ3BẪ/ỒÚ3BẪ;ẸỐỰH!!ẢÉ;uV).ỐỔÉBúUỔVẸZÚỮTẪ/;B