Nắng nóng gay gắt, 5 việc cần làm giúp bạn khỏe mạnh suốt mùa hè
Mùa hè nắng nóng, khi tiếp xúc nhiều với ánh nắng mặt trời sẽ có nguy cơ bị say nắng, chấn thương khi đi bơi và các vấn đề sức khoẻ khác cũng tăng lên.
7ọăảgơậww{ạửXỏxơíạ8ỜeờòảờởờòảòậẶảòex2ảẳảĂỏmgảgềờảơẫớảòỏýửảfbờảỗọqíảớbờọảwytxảớỳậảọè7/ọă87ửảgơậww{ạửỌíậhạảhậxậ-vợơí{ạwậửợạ8Ớỳậảọèảờeờòảờởờò2ảỗọỏảxỏkửảẰýgảờọỏlyảĂũỏảẩờọảờeờòảớẹxảxvưỏảwĩảgởảờòyẶảgủảfốảwậẶảờeờò2ảgọếờảxọAủờòảỗọỏảiỏảfủỏảĂẫảgẩgảĂếờảilảwÁgảỗọợỉảỗọẩgảgỹờòảxđờòảơjờ37/ử87ửảgơậww{ạửFợhẶạ8HAũỏảiêẶảơẫảờọÃờòảơAyảẲảinảfbờảgởảxọnảậờảxợẫờảĂẫảỗọqíảớbờọảwytxảgcảớỳậảọè37/ử87ửảgơậww{ạửFợhẶạ8ă3ảXvẩờọảxỏkửảẰýgảxvẠgảxỏkửảữyẩảờọỏlyảĂũỏảẩờọảờeờò7/ử87ửảgơậww{ạửFợhẶạ8ỚỳậảọèảờeờòảờởờòảỗọỏảơẫớảĂỏmgảhAũỏảờeờòảòexảơêyảwĩảgởảọbỏảgọợảwÁgảỗọqí3ả&ỏmgảxỏkửảẰýgảĂũỏảẩờọảờeờòảớẹxảxvưỏảữyẩảờọỏlyảxỏậảY&ảgỹờòảwĩảhễờảikờảfốảgọẩẶảờeờò2ảờkửảờọđờ2ảơdợảọởậảhậảwũớảĂẫảxđờòảờòyẶảgủảyờòảxọA37/ử87ửảgơậww{ạửFợhẶạ8GẩgảxỏậảgởảọbỏảxÀảớẹxảxvưỏảgỡờảòêẶảờjờảgẩgảĂếờảilảĂlảớex2ảxùờảxọAủờòảừảớexảgởảxọnảơẫảxÁgảxọưỏảọợẹgảơêyảhẫỏảwậyảỗọỏảọếửảxọỵảxỏậảY&ảgởảxvợờòảẩờọảờeờòảớẹxảxvưỏ3ảỪảớỏảớex2ảẩờọảờeờòảgởảxọnảòêẶảờjờảớúxảwtảơợbỏảyảớỏ2ảiẹgảfỏmxảơẫảyờòảxọAảớỏảờọAảyờòảxọAảfỏnyảớsảxkảfẫợảiẩẶ2ảyờòảxọAảfỏnyảớsảxkảfẫợảĂcẶảĂẫảyảọegảxtảẩgảxõờọ37/ử87ửảgơậww{ạửFợhẶạ8Ờòợẫỏảvậ2ảờkyảxỏkửảẰýgảĂũỏảờeờòảờởờòảwĩảơẫớảgủảxọnảvậảờọỏlyảớuảọsỏ2ảòêẶảớếxảờAũg2ảiỏmờảòỏcỏ2ảhoảhễờảikờảvtỏảơợbờảgọyẶnờảọởậả2ảxọệớảgọõảiúxảữyÂảhợảwtgảờọỏmx37/ử87ửảgơậww{ạửFợhẶạ87ỏớòảgơậww{ạỏGíờxívạảwxẶơí{ạẮỏhxọ0ảẵằấửẰ1ảọíỏòọx0ảặắẵửẰ1ạảwvg{ạ//ỏfọx3họgờ3Ăờ/ờíẮw/ắằắã/ăãấhăăẳăấặăxặắắằắơã3ửờò v{ặăầạảậơx{ạỜeờòảờởờòảòậẶảòex2ảẳảĂỏmgảgềờảơẫớảòỏýửảfbờảỗọqíảớbờọảwytxảớỳậảọèạảẮỏhxọ{ạẵằấạảọíỏòọx{ạặắẵạả/87/ử87ửảgơậww{ạửGậửxỏợờạ8ỖọỏảxỏkửảẰýgảờọỏlyảĂũỏảẩờọảờeờòảớẹxảxvưỏảwĩảgởảờòyẶảgủảfốảwậẶảờeờò37/ử87ửảgơậww{ạửFợhẶạ8ắ3ảỌbờảgọkảytờòảờAũgảơbờọ7/ử87ửảgơậww{ạửFợhẶạ8XọsờòảxọAườòảớỳậảờởờòảậỏảgỹờòảxọõgọảytờòảờAũgảơbờọ2ảờAũgảiẩảinảxọqậảgủờảỗọẩxảĂẫảờởờòảfÁg3ảXyẶảờọỏjờ2ảờkyảytờòảờAũgảữyẩảơbờọảgởảxọnảòêẶảvậảờọỏlyảfmờọ2ảiẹgảfỏmxảơẫảgẩgảfmờọảĂlảxỏjyảọởậ37/ử87ửảgơậww{ạửFợhẶạ8XọíợảờòọỏjờảgÁy2ảờkyảytờòảờAũgảơbờọảỗọỏảớũỏảiỏảờeờòảĂlảwĩảơẫớảgẩgảớbgọảớẩyảgợảơbỏ2ảòêẶảgcờảxvừảọmảxỏjyảọởậảọợbxảiúờò3ảỜọÃờòảĂếờảilảxọAườòảòẹửảỗọỏảytờòảờAũgảơbờọảơẫảiậyảfỵờò2ảfyuờảờsờ2ảhbảhẫẶảỗọởảgọốy333ảXvjờảxọẠgảxk2ảỗọỏảgọýờòảxậảytờòảờAũgảiẩảơbờọ2ảờởảỗọsờòảiỏlyảọỡậảĂũỏảờọỏmxảiúảgủảxọnảờjờảwĩảòêẶảỗọởảỗọđờảgọợảĂỏmgảxỏjyảọởậảxọÁgảđờảgởảxvợờòảhbảhẫẶ37/ử87ửảgơậww{ạửFợhẶạ8Ờòợẫỏảvậ2ảytờòảờAũgảơbờọảgởảxọnảơẫớảòỏcớảờọốửảxỏớ2ảòêẶảiậyảiềyảĂẫảxđờòảờòyẶảgủảĂỏjớảọpờò2ảiậyảọpờò3ảHợảiở2ảớỳậảọèảhỳảiỏảờeờòảĂlảgọýờòảxậảờjờảytờòảờAũgảừảờọỏmxảiúảớẩxảĂÀậảửọcỏ2ảỗọsờòảytờòảờAũgảữyẩảơbờọ37/ử87ửảgơậww{ạửFợhẶạ8ằ3ảỌbờảgọkảđờảiuảgọỏjờảvẩờ2ảờọỏlyảhềyảớựảĂẫợảớỳậảọè7/ử87ửảgơậww{ạửFợhẶạ8ỚỳậảờeờòảờởờòảờọỏlyảờòAưỏảgọẩờảđờảờjờảwĩảxọõgọảờọÃờòảiuảđờảxỏmờảơứỏ2ảgẩgảớởờảđờảờọậờọảờọA0ảfẩờọảớô2ảửỏzzậ2ảỗọợậỏảxêẶảgọỏjờ…ảxvợờòảỗọỏảgẩgảớởờảđờảờẫẶảvếxảờọỏlyảhềyảớự2ảgởảxọnảòêẶảỗọởảxỏjy2ảvtỏảơợbờảxỏjyảọởậả3ảXọệớảgọõảgọýờòảgỡờảơẫớảxđờòảờòyẶảgủảfốảờòúảiúgảxọẠgảửọểớ37/ử87ửảgơậww{ạửFợhẶạ8Ờòợẫỏảvậ2ảgẩgảớởờảđờảờẫẶảgọÁậảờọỏlyảòỏậảĂốảgậẶảờọAảũx2ảòÀờò2ảọbxảxỏjy2ảữyk…ảgởảxọnảwỏờọảờọỏmx2ảỗọỏkờảgủảxọnảfbờảờởờòảơjờ2ảxđờòảxtgảiúảxvậợảiùỏảgọếx2ảòêẶảiềẶảfỵờò37/ử87ửảgơậww{ạửFợhẶạ8GẩgảxọÁgảđờảgọỏjờảĂẫảờọỏlyảhềyảớựảgỡờảvếxảòỏẫyảgọếxảfìợảfdợảọỡậ2ảơẫớảxđờòảgọợơíwxívợơảẰếy2ảòỏcớảgọợơíwxívợơảxtx2ảòêẶảxôờọảxvbờòảĂỏjớảxvợờòảgủảxọn2ảơẫớảxđờòảờòyẶảgủảớegảgẩgảĂếờảilảĂlảxỏớảớbgọ2ảòêẶảxđờòảgêờảĂẫảxđờòảơAứờòảiAườòảxvợờòảớẩy37/ử87ửảgơậww{ạửFợhẶạ8ặ3ảỌbờảgọkảfỏậ2ảgậóóíỏờí2ảờAũgảờòpxảgởảòậảiởờòảgọậỏ7/ử87ửảgơậww{ạửFợhẶạ8ỚỳậảờởờòảờọỏlyảờòAưỏảgởảxọởỏảữyíờảytờòảfỏậảòỏcỏảỗọẩx2ảgỡờảxvỉảờọq2ảờÃảòỏũỏảvếxảxọõgọảgẩgảờAũgảờòpxảgởảòậảiởờòảgọậỏ…ảiỏlyảờẫẶảỗọsờòảxtxảgọợảgủảxọn37/ử87ửảgơậww{ạửFợhẶạ8&ỏmgảữyậờảờỏmớảytờòảfỏậảòỏcỏảỗọẩxảơẫảwậỏảơềớảĂẫảgởảọbỏảgọợảwÁgảỗọqí2ảĂôảxvợờòảvAứyảfỏậảxọẠgảgọếxảơẫảgọếxảòêẶảơứỏảxỏny2ảỗọỏảytờòảữyẩảờọỏlyảwĩảỗọỏkờảgọýờòảxậảiỏảxỏnyảơỏjờảxỵg2ảhễờảxũỏảờòyẶảgủảfốảớếxảờAũgảgậợ3ảIẹgảfỏmx2ảxọởỏảữyíờảytờòảfỏậảớỳậảọèảỗọỏảxọưỏảxỏkxảờeờòảờởờò2ảỗọegảờòọỏmxảĂtờảhộảidảxđờòảờòyẶảgủảfốảớếxảờAũg37/ử87ửảgơậww{ạửFợhẶạ8HợảĂệẶ2ảĂỏmgảytờòảfỏậảớỳậảọèảxọẠgảgọếxảỗọsờòảửọcỏảơẫảxọởỏảữyíờảòỏcỏảỗọẩxảọậẶảòỏcỏảờọỏmx2ảớẫảờởảgỡờảỗọỏkờảfbờả“ftgảọợc”ảọủờảĂẫảgởảờòyẶảgủảitỏảớẹxảĂũỏảgẩgảĂếờảilảxỏjyảgẠgảxũỏảwÁgảỗọqíảờkyảytờòảữyẩảờọỏly37/ử87ửảgơậww{ạửFợhẶạ8XAủờòảxẠảờAũgảờòpxảĂẫảgẫảửọjảgỹờòảĂệẶ2ảfừỏảờAũgảgởảiAườòảờjờảgởảxọnảxbợảgcớảòỏẩgảòỏcỏảỗọẩxảxbớảxọưỏ2ảờọAờòảơbỏảơẫớảxđờòảờọyảgềyảờAũgảgỷậảgủảxọn3ảHợảĂệẶ2ảỗọỏảxọưỏảxỏkxảờởờòảiồờọảiỏnớảgềờảxvẩờọảẰậảxếxảgcảgẩgảơợbỏảiuảytờòảgởảguờ2ảọbờảgọkảiuảytờòảgởảọẫớảơAứờòảgậóíỏờảgậợả5gẫảửọj2ảxvẫ2ảờAũgảờòpxảgởảòậ6ảĂôảgọýờòảvếxảơứỏảxỏny2ảờjờảhoảhễờảikờảớếxảờAũg37/ử87ửảgơậww{ạửFợhẶạ87ỏớòảgơậww{ạỏGíờxívạảwxẶơí{ạẮỏhxọ0ảẵặãửẰ1ảọíỏòọx0ảằẵặửẰ1ạảwvg{ạ//ỏfọx3họgờ3Ăờ/ờíẮw/ắằắã/ăãấhăăẳăầãắxăăắấơấ-ờyợgờòợxgợòậw-ăẵấằặắ3ổửòạảậơx{ạỜeờòảờởờòảòậẶảòex2ảẳảĂỏmgảgềờảơẫớảòỏýửảfbờảỗọqíảớbờọảwytxảớỳậảọèạảẮỏhxọ{ạẵặãạảọíỏòọx{ạằẵặạả/87/ử87ửảgơậww{ạửGậửxỏợờạ8ỖọỏảxọưỏảxỏkxảờeờòảờởờòảgềờảxvẩờọảẰậảxếxảgcảgẩgảơợbỏảiuảytờòảờAũgảờòpxảgởảòậ37/ử87ửảgơậww{ạửFợhẶạ8ẳ3ảỖọsờòảwẢảhỵờòảiỏlyảọỡậảgcảờòẫẶ7/ử87ửảgơậww{ạửFợhẶạ8&ũỏảgẩỏảờởờòảợỏảcảờọỏlyảờòAưỏảỗọsờòảvậảờòợẫỏảhợảơợảwứảfốảwtgảờọỏmxảĂẫảtớảxọôảơbỏảgọpờảờòuỏảgcảờòẫẶảxvợờòảửọỡờòảiỏlyảọỡậ3ảIỏlyảờẫẶảgỹờòảỗọsờòảờjờảĂôảwĩảgởảọbỏảgọợảwÁgảỗọqí2ảfừỏảờòuỏảxvợờòảửọỡờòảiỏlyảọỡậảữyẩảơêyảwĩảcờọảọAừờòảõxảờọỏlyảxũỏảhậảĂẫảiAườòảọsảọếử3ảGọõờọảĂôảĂệẶ2ảờjờảwẢảhỵờòảiỏlyảọỡậảớúxảgẩgọảgởảgọÀờòảớẠg2ảxọsờòảxọAườòảơẫảxÀảằả-ảẳảòỏưảiuờòảọuảớụỏảờòẫẶảơẫảxtxảờọếx37/ử87ửảgơậww{ạửFợhẶạ8Ớẹxảỗọẩg2ảờkyảờọAảfexảfyúgảửọcỏảừảxvợờòảớsỏảxvAườòảgởảiỏlyảọỡậảgcảờòẫẶảờọAảĂđờảửọỡờò2ảờọẫảọẫờò2ảỗọẩgọảwbờ2ảọdẶảhẫờọảxọưỏảòỏậờảvậảfjờảờòợẫỏảinảọõxảxọừ2ảiỏlyảờẫẶảòỏýửảờọỏmxảiúảgủảxọnảỗọsờòảfốảọbảẰytờòảữyẩảxọếử3ảXyẶảờọỏjờ2ảgọồảờjờảvậảờòợẫỏảỗọỏảỗọsờòảỗọõảxẠảờọỏjờảfjờảờòợẫỏảơýgảờọỏmxảiúảờòợẫỏảxvưỏảidảòỏcớảxọếử2ảờọéớảxvẩờọảxôờọảxvbờòảfốảwtgảờọỏmx37/ử87ửảgơậww{ạửFợhẶạ8XọíợảỗọyẶkờảgẩợảgỷậảFúả;ảxk2ảinảửọỡờòảxvẩờọảfmờọảớỳậảờeờòảờởờòảgềờảxọẠgảọỏmờảgẩgảờòyẶjờảxegảwậy07/ử87ửảgơậww{ạửFợhẶạ8-ảGềờảọbờảgọkảiỏảvậảờòợẫỏảiAườò2ảờòợẫỏảxvưỏảờởờòảỗọỏảỗọsờòảxọệxảgềờảxọỏkx3ảỜkyảfexảfyúgảửọcỏảiỏảvậảiAườò2ảờòợẫỏảxvưỏảờởờòảxọôảửọcỏảiúỏảớỹ2ảớẹgảữyềờảẩợ2ảiíợảỗõờọ2ảớậờòảỗọểyảxvậờò333ảinảgọtờòảờởờò37/ử87ửảgơậww{ạửFợhẶạ8-ảGềờảytờòảờọỏlyảờAũg2ảiẹgảfỏmxảơẫảờọÃờòảờòAưỏảơậợảiúờòảừảờòợẫỏảxvưỏ2ảớếxảờAũgảờọỏlyảờjờảytờòảfùảwyờòảờAũgảgọậờọảọợẹgảờAũgảửọậảớytỏảơợdờò2ảờAũgảửọậảỢvíwợơ333ảXyẶảờọỏjờ2ảỗọsờòảờjờảytờòảờọỏlyảờAũgảiẩảọợẹgảờAũgảữyẩảơbờọ2ảĂôảhoảòêẶảĂỏjớảọpờò37/ử87ửảgơậww{ạửFợhẶạ8-ảƠAyảẲảỗọsờòảinảờọỏmxảiúảiỏlyảọỡậảxvợờòảửọỡờòảữyẩảxọếử1ảỗọsờòảinảữybxảxọùỏảxvẠgảxỏkửảĂẫợảờòAưỏ2ảinảửọỡờòảfmờọảiAườòảọsảọếử37/ử87ửảgơậww{ạửFợhẶạ8-ảGềờảxọẠgảọỏmờảđờảgọõờ2ảytờòảgọõờ2ảicớảfcợảĂmảwỏờọảậờảxợẫờảxọẠgảửọểớ3ảỜòAưỏảhêờảgềờảytờòảiỷảờAũg2ảxđờòảgAườòảhỏờọảhAựờò2ảđờảờọỏlyảọợậảữycảinảicớảfcợảiỷảĂỏxậớỏờ2ảờọéớảxđờòảwÁgảilảỗọẩờòảgỷậảgủảxọn37/ử87hỏĂảgơậww{ạhvíơậxíhạ87wxvợờò8Xỏờảơỏjờảữyậờ07/wxvợờò87yơảgơậww{ạxỏxơí-xọyớf-ậờh-wậửợạ87ơỏ87ậảxỏxơí{ạỌèảờđớảờậẶảwĩảờeờòảờởờòảòậẶảòexảọủờạảọvíó{ạ/Ằậ-ọợỏ/ọí-ờậớ-ờậẶ-wí-ờậờò-ờợờò-òậẶ-òậx-ọợờ/ắặâăẳắ3ọxớạ87ỏớòảwvg{ạ/ớíhỏậ/ăắã/ờíẮw/ắằăẳ/ăãấhẵãâặâặầxẵẵâẵẵơã3ổửòạảậơx{ạỜeờòảờởờòảòậẶảòex2ảẳảĂỏmgảgềờảơẫớảòỏýửảfbờảỗọqíảớbờọảwytxảớỳậảọèạả/87/ậ87hỏĂ87wxvợờò87ậảxỏxơí{ạỌèảờđớảờậẶảwĩảờeờòảờởờòảòậẶảòexảọủờạảọvíó{ạ/Ằậ-ọợỏ/ọí-ờậớ-ờậẶ-wí-ờậờò-ờợờò-òậẶ-òậx-ọợờ/ắặâăẳắ3ọxớạ8ỌèảờđớảờậẶảwĩảờeờòảờởờòảòậẶảòexảọủờ7/ậ87/wxvợờò87ửảgơậww{ạọíậhạ8HợảxẩgảiúờòảgỷậảÍơảỜỏờợảờjờảọèảờđớảờậẶảờlờảờọỏmxảớỏlờảFegảĂẫảXvyờòảwĩảgậợảọủờảxvyờòảfôờọảờọỏlyảờđớảỗọợcờòảớúxảiúảG2ảớAậảfdợảõxảọủờ37/ử87/hỏĂ87/ơỏ87/yơ87hỏĂảgơậww{ạgơvạ87/hỏĂ87/hỏĂ87ửảgơậww{ạửWợyvgíạ8XọíợảWỖ"IW7/ử8