Nắng nóng gay gắt, 5 việc cần làm giúp bạn khỏe mạnh suốt mùa hè
Mùa hè nắng nóng, khi tiếp xúc nhiều với ánh nắng mặt trời sẽ có nguy cơ bị say nắng, chấn thương khi đi bơi và các vấn đề sức khoẻ khác cũng tăng lên.
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