Duy trì việc này còn quan trọng hơn ngủ đủ 8 tiếng
Nghiên cứu mới cho thấy rằng việc giữ một lịch trình ngủ đều đặn thực sự có thể quan trọng hơn việc ngủ đủ 8 tiếng mỗi đêm.
ỵỌĂẢGƠẬWWũẠỬỏỎXƠÍẠỷàY;ẢXVÔẢ&ỎMGẢỜẪ;ẢGỠỜẢỮYẬỜẢXVPỜÒẢỌỦỜẢỜÒỶẢIỶẢẤẢXỎKỜÒỵ/ỌĂỷỵỬẢGƠẬWWũẠỬẫÍẬHẠỷếÒỌỎJỜẢG#YẢỚŨỎẢGỌỢẢXỌẾ;ẢVÉỜÒẢ&ỎMGẢÒỎ*ẢỚÚXẢƠỐGỌẢXVÔỜỌẢỜÒỶẢILYẢIẸỜẢXỌ$GẢW$ẢGỞẢXỌNẢỮYẬỜẢXVPỜÒẢỌỦỜẢ&ỎMGẢỜÒỶẢIỶẢẤẢXỎKỜÒẢỚỤỎẢIJỚxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷaBỜẢGỞẢXỌNẢI@ỨGẢỖỌY;JỜẢVÉỜÒẢỜJỜẢỜÒỶẢÕXẢỜỌẾXẢÂẢXỎKỜÒẢỚỤỎẢIJỚwẢỜỌ@ỜÒẢ&ỎMGẢGỞẢỚÚXẢƠỐGỌẢXVÔỜỌẢỜÒỶẢILYẢIẸỜẢGỞẢXỌNẢGỠỜẢỮYẬỜẢXVPỜÒẢỌỦỜẢWTẢÒỎƯẢFBỜẢỜÒỶẢI@ỨGẢỚỤỎẢIJỚxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷêÚXẢỜÒỌỎJỜẢG#YẢÒỀỜẢIÊ;ẢGỌỢẢXỌẾ;ẢỜÒỶẢẴẢXỎKỜÒẢỚỤỎẢIJỚẢXỌÍỢẢƠỐGỌẢXVÔỜỌẢỜỌẾXẢỮYẨỜẢGỞẢƠỎJỜẢỮYẬỜẢIKỜẢỜÒY;ẢGỦẢX%Ả&ỢỜÒẢWŨỚẢXỌẾỬẢỌỦỜẢWỢẢ&ŨỎẢỜÒỶẢẤẢXỎKỜÒẢXỌÍỢẢƠỐGỌẢXVÔỜỌẢỖỌSỜÒẢILYẢIẸỜwẢFẬỢẢÒUỚẢÒỎẾGẢỜÒỶẢỖỌSỜÒẢILYẢ&ẪẢỜÒỶẢXV@Ậxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỏỌÍỢẢỏỎKỜẢWỘẢòÍFÍGGẬẢòỢFFỎỜWwẢỜỌẪẢỜÒỌỎJỜẢG#YẢÒỎẾGẢỜÒỶẢXBỎẢỏV@ƯỜÒẢrẢẫẬV&ẬVHẢýê)ỳwẢỚẸGẢHỲẢỌỀYẢỌKXẢGẨGẢỖỌY;KỜẢỜÒỌỐẢILYẢỜỌẾỜẢỚBỜỌẢXỀỚẢỮYẬỜẢXVPỜÒẢGỶẬẢXỌƯỎẢƠ@ỨỜÒẢÒỎẾGẢỜÒỶwẢỜỌ@ỜÒẢỖỌSỜÒẢỬỌCỎẢXẾXẢGCẢILYẢỜỌẾỜẢỚBỜỌẢIKỜẢ&ỎMGẢHY;ẢXVÔẢƠỐGỌẢXVÔỜỌẢỜÒỶẢILYẢIẸỜxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵỎỚÒẢGƠẬWWũẠỎáÍỜXÍVẠẢWX;ƠÍũẠ?ỎHXỌữẢẴĂẲỬ:vẢỌÍỎÒỌXữẢẶĂÃỬ:vẠẢWVGũẠ//ỎFỌXxHỌGỜx&Ờ/ỜÍ?W/ẮẰẲÃ/ĂẰÃHÃẮẰẶẶĂẮXÂẮẦẶƠẤ-ĂFẲÃGẤÃẰ-ẮẦẶẮ-ẶẲÍẴ-FxỔỬÒẠẢẬƠXũẠàY;ẢXVÔẢ&ỎMGẢỜẪ;ẢGỠỜẢỮYẬỜẢXVPỜÒẢỌỦỜẢỜÒỶẢIỶẢẤẢXỎKỜÒẠẢ?ỎHXỌũẠẴĂẲẠẢỌÍỎÒỌXũẠẶĂÃẠẢ/ỷỵ/ỬỷỵỬẢGƠẬWWũẠỬáẬỬXỎỢỜẠỷỡỎMGẢIỎẢỜÒỶẢ&ẪỢẢỚÚXẢÒỎƯẢỜỌẾXẢIỐỜỌẢÒỎÝỬẢFBỜẢỜÒỶẢỜÒỢỜẢỌỦỜwẢWÊYẢỌỦỜẢý[ỜỌẢẫÍƠỬÒYỎHÍỳxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷòỢFFỎỜWẢỜỞỎẢ&ŨỎẢỡÍV;?ÍƠƠẢữẢẠỡỎMGẢHY;ẢXVÔẢỚÚXẢƠỐGỌẢXVÔỜỌẢỜÒỶẢ&ẪẢXỌ#GẢỜỌẾXẢỮYẨỜẢGỌỢẢỬỌÌỬẢFÚẢỜDỢẢGỶẬẢGỌÝỜÒẢXẬẢFỎKXẢỖỌỎẢỜẪỢẢGỌÝỜÒẢXẬẢỚYTỜẢỚMXẢỚQỎẢ&ẪẢỖỌỎẢỜẪỢẢGỀỜẢXỒỜỌẢXẨỢxẢếỞỎẢGẨGỌẢỖỌẨGwẢỖỌỎẢGỌÝỜÒẢXẬẢHY;ẢXVÔẢXỌƯỎẢÒỎẬỜẢỜÒỶẢÙỜẢIỐỜỌwẢỜỌỐỬẢWỎỜỌẢỌPGẢFJỜẢXVỢỜÒẢGỶẬẢGỌÝỜÒẢXẬẢWĨẢXVỪẢỜJỜẢỌỎMYẢỮYCẢỌỦỜẢ&ẪẢWẬYẢIỞwẢGỌÝỜÒẢXẬẢGỞẢXỌNẢGỌÔỚẢ&ẪỢẢÒỎẾGẢỜÒỶẢỜỌẬỜỌẢỌỦỜẢ&ẪẢGỞẢÒỎẾGẢỜÒỶẢXTXẢỌỦỜẠxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷếỌỐỬẢWỎỜỌẢỌPGẢƠẪẢỚÚXẢỮYẨẢXVÔỜỌẢFJỜẢXVỢỜÒẢGỦẢXỌNẢỖỎNỚẢWỢẨXẢGỌYẢỖ.ẢỜÒỶẢ-ẢXỌ#GẢ&ẪẢƠẸỬẢƠBỎẢỖỌỢCỜÒẢẮẶẢÒỎƯẢỚÚXẢƠỀỜwẢFẨỢẢGỌỢẢGỦẢXỌNẢFBỜẢFỎKXẢỖỌỎẢỜẪỢẢƠẪẢÒỎƯẢXỌ#GẢHỆ;Ả&ẪẢỖỌỎẢỜẪỢẢƠẪẢÒỎƯẢIỎẢỜÒỶxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷẻỌỎẢXỌƯỎẢÒỎẬỜẢỜÒỶẢ&ẪẢXỌ#GẢGỶẬẢFBỜẢỖỌSỜÒẢỜỌẾXẢỮYẨỜẢ&ẪẢÒỎẾGẢỜÒỶẢGỶẬẢFBỜẢFỐẢÒỎẨỜẢIỢBỜwẢỜỌỐỬẢWỎỜỌẢỌPGẢGỶẬẢFBỜẢWĨẢFỐẢ:ẨỢẢXVÚỜwẢỖỌỎKỜẢGỦẢXỌNẢFBỜẢỖỌỞẢỜỌỆỜẢFỎKXẢỖỌỎẢỜẪỢẢƠẪẢƠÝGẢIỎẢỜÒỶẢ&ẪẢXỌ#GẢHỆ;xẢạỎLYẢỜẪ;ẢGỞẢXỌNẢỖÌỢẢHẪỎẢXỌƯỎẢÒỎẬỜẢFBỜẢGỌÔỚẢ&ẪỢẢÒỎẾGẢỜÒỶẢ&ẪẢGỞẢXỌNẢỖỌỎKỜẢFBỜẢỖỌSỜÒẢXỌNẢGỌÔỚẢ&ẪỢẢÒỎẾGẢỜÒỶẢWÊYẢWYTXẢIJỚxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵWXVỢỜÒỷẽẪỚẢXỌKẢỜẪỢẢINẢÒỎ*ẢỚÚXẢƠỐGỌẢXVÔỜỌẢỜÒỶẢỜỌẾXẢỮYẨỜửỵ/WXVỢỜÒỷỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷòỢFFỎỜWẢGỌỢẢFỎKXữẢẠẽỨỎẢÕGỌẢGỶẬẢƠỐGỌẢXVÔỜỌẢỜÒỶẢỜỌẾXẢỮYẨỜẢƠẪẢVẾXẢƠŨỜwẢỜỌ@ỜÒẢIỎLYẢIỞẢỖỌSỜÒẢGỞẢỜÒỌỘẬẢƠẪẢHOẢHẪỜÒẢHY;ẢXVÔẢW$ẢỜỌẾXẢỮYẨỜẢIỞxẢỏVỈẢÍỚẢXỌ@ƯỜÒẢƠẪẢỜỌỞỚẢGỞẢXỌƯỎẢÒỎẬỜẢỜÒỶẢ&ẪẢXỌ#GẢÙỜẢIỐỜỌwẢXVỢỜÒẢỖỌỎẢIỞẢƠỐGỌẢỜÒỶẢGỶẬẢỜÒ@ƯỎẢƠŨỜẢGỞẢ:YẢỌ@ŨỜÒẢXỌẬ;ẢIÙỎẢXỲ;ẢXỌÍỢẢỜỌYẢGỀYẢ:DẢỌÚỎwẢGỌĐỚẢWỞGwẢÒỎẬẢIÔỜỌẢỌỢẸGẢGSỜÒẢ&ỎMGửxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷếỌ@ỜÒẢFBỜẢGỞẢXỌNẢIBXẢI@ỨGẢW$ẢỜỌẾXẢỮYẨỜẢỜẪỢẢIỞẢỜKYẢFBỜẢGỞẢGỌỶẢ,xẢòỢFFỎỜWẢỖỌY;JỜẢFBỜẢỜJỜẢ:ÍỚẢƠỐGỌẢXVÔỜỌẢỌẪỜÒẢXYỀỜẢGỶẬẢỚÔỜỌẢ&ẪẢXÔỚẢXỌƯỎẢÒỎẬỜẢWŨỚẢỜỌẾXẢỚẪẢFBỜẢXỌ@ƯỜÒẢỬỌCỎẢXỌ#GẢHỆ;ẢýGỌẺỜÒẢỌBỜẢỜỌ@ẢGỌỢẢGYÚGẢỌPỬỳwẢWẬYẢIỞẢIẸXẢXỌƯỎẢÒỎẬỜẢIỞẢƠẪỚẢXỌƯỎẢÒỎẬỜẢXỌ#GẢHỆ;ẢỚỴGẢXỎJYẢGỶẬẢFBỜẢÂẢỜÒẪ;ẢXVỢỜÒẢXYỀỜxẢỏV=ẢIỎẢXẨỚẢÒỎƯẢX=ẢIỞwẢFBỜẢWĨẢGỞẢXỌƯỎẢÒỎẬỜẢIỎẢỜÒỶẢỚỴGẢXỎJYxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỏỌÍỢẢGỌY;JỜẢÒỎẬẢỜẪ;wẢFBỜẢƠYSỜẢGỞẢXỌNẢXV=ẢXỌJỚẢỚÚXẢÒỎƯẢỌỢẸGẢƠÊYẢỌỦỜẢ&ẪẢI=ỜÒẢỮYJỜẢXÕỜỌẢIKỜẢXTỎẢXỌỎNYẢĂẲ-ẮÃẢỬỌÝXẢINẢGỌÔỚẢ&ẪỢẢÒỎẾGẢỜÒỶxẢaBỜẢỌD;ẢGỌEGẢGỌEỜẢWEỬẢ:KỬẢXỌƯỎẢÒỎẬỜẢINẢXỌ@ẢÒỎDỜẢ&ẪẢỜÒỌỒẢỜÒỦỎẢXV@ŨGẢỖỌỎẢIỎẢỜÒỶwẢGỌẺỜÒẢỌBỜẢỜỌ@ẢXEXẢXỌỎKXẢFỐẢIỎMỜẢX%Ả&ẪẢIPGẢWẨGỌxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷòỢFFỎỜWẢỜỞỎữẢẠọẬYẢXẾXẢGCẢỜỌ*ỜÒẢỬỌÌỬẢXÕỜỌẢỜỌỂỚẢIỞwẢỌD;ẢIẸXẢIUỜÒẢỌUẢFẨỢẢXỌ#GẢỜỌỊẢỜỌẪỜÒẢỚỤỎẢỜÒẪ;Ả&ẪỢẢỖỌỢCỜÒẢXỌƯỎẢÒỎẬỜẢÒỎÝỬẢFBỜẢXỌ@ẢÒỎDỜẢỖỌỢCỜÒẢẰÃẢỬỌÝXẢXV@ŨGẢỖỌỎẢIỎẢỜÒỶxẢọ%ẢHỴỜÒẢFẨỢẢXỌ#GẢINẢỜỌEGẢỜỌỪẢFBỜẢ&LẢXỌƯỎẢIỎNỚẢỜJỜẢIỎẢỜÒỶẢGỞẢXỌNẢƠẪẢỚÚXẢGẨGỌẢXY;MXẢ&ƯỎẢINẢIỎẢIÝỜÒẢỌ@ŨỜÒẠxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷêẸGẢHỲẢ&ỎMGẢXBỚẢFỎMXẢỜỌ*ỜÒẢIJỚẢXỌ#GẢỖỌY;ẬẢ&ẪẢỜÒỶẢỜ@ŨỜÒẢ&ẪỢẢGYTỎẢXYỀỜẢGỞẢ&ỈẢỜỌ@ẢƠẪẢỚÚXẢỜỌỎMỚẢ&ỴẢỖỌỞẢỖỌĐỜẢỜỌ@ỜÒẢỜỞẢGỞẢXỌNẢGỌỒẢƠẪẢGỌÔẬẢỖỌỞẬẢINẢGCỎẢXỌỎMỜẢGỌẾXẢƠ@ỨỜÒẢÒỎẾGẢỜÒỶẢGỶẬẢFBỜxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷòỢFFỎỜWẢGỌỢẢFỎKXữẢẠỏVỢỜÒẢỜỌỎLYẢỜĐỚwẢGỌÝỜÒẢXSỎẢIDẢXỆỬẢXVYỜÒẢ&ẪỢẢGẨGẢỖỌY;KỜẢỜÒỌỐẢƠỎJỜẢỮYẬỜẢIKỜẢXỌƯỎẢƠ@ỨỜÒẢÒỎẾGẢỜÒỶxẢỏY;ẢỜỌỎJỜwẢÒỎẾGẢỜÒỶẢVẾXẢIẬẢGỌỎLYẢ&ẪẢF#GẢXVẬỜỌẢ&LẢW#GẢỖỌQÍẢÒỎẾGẢỜÒỶẢXỌ$GẢW$ẢỬỌCỎẢFẬỢẢÒUỚẢGẨGẢXỌẪỜỌẢỬỌỀỜẢỜỌ@ẢXỌƯỎẢƠ@ỨỜÒẢ&=ẬẢIỶwẢXỌƯỎẢÒỎẬỜẢỜỌẾXẢỮYẨỜwẢXỌ#GẢHỆ;Ả&ẪẢGCỚẢXỌẾ;ẢWCỜÒẢỖỌỢẨỎẠxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵWXVỢỜÒỷoỌẨXẢỌỎMỜẢX=ẢỜÒỌỎJỜẢG#YẢỚŨỎẢGỞẢ,ẢỜÒỌỘẬẢÒÔẢ&ŨỎẢFBỜửỵ/WXVỢỜÒỷỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷếKYẢFBỜẢIẬỜÒẢÒẸỬẢỖỌỞẢỖỌĐỜẢ&ŨỎẢXỌỞỎẢỮYÍỜẢỜÒỶẢGỶẬẢỚÔỜỌwẢ&ỎMGẢXBỢẢVẬẢỚÚXẢƠỐGỌẢXVÔỜỌẢỜÒỶẢGTẢIỐỜỌẢGỞẢXỌNẢƠẪẢGẨGỌẢXTXẢỜỌẾXẢINẢÒỎÝỬẢFBỜẢGỞẢI@ỨGẢÒỎẾGẢỜÒỶẢỚẪẢFBỜẢỌÉỜÒẢỖỌẬỢẢỖỌẨXxẢẫD;ẢXỌ%Ả:ẨGẢIỐỜỌẢXỌƯỎẢÒỎẬỜẢXỌ#GẢHỆ;ẢWŨỚẢỜỌẾXẢGỶẬẢFBỜẢXVỢỜÒẢỚÚXẢXYỀỜẢFẾXẢỖ.Ả&ẪẢƠJỜẢỖKẢỌỢBGỌẢGỌỢẢƠỐGỌẢXVÔỜỌẢỜÒỶẢ&ẪẢXỌ#GẢGỶẬẢFBỜẢỬỌỲẢỌỨỬẢ&ŨỎẢXỌƯỎẢÒỎẬỜẢIỞxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỏỌÍỢẢỏỌBGẢWỘẢXÊỚẢƠ,ẢếÒY;OỜẢỏỌỐẢẫ@ƯỜÒwẢoỌỠỜÒẢêẤwẢỡỎMỜẢọ#GẢỖỌQÍẢỏÊỚẢXỌỀỜwẢaMỜỌẢ&ỎMỜẢaBGỌẢêẬỎẢýẫẪẢếÚỎỳwẢINẢGỞẢÒỎẾGẢỜÒỶẢỜÒỢỜẢGỌÝỜÒẢXẬẢGỀỜẢƠ@YẢ,ẢỜỌ*ỜÒẢIỎLYẢWẬYữỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;Ạỷ-ẢaYÙỎẢXV@ẬẢGỌÝỜÒẢXẬẢỖỌSỜÒẢỜJỜẢỜÒỶẢỮYẨẢẰÃẢỬỌÝXxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;Ạỷ-ẢỏBỢẢXỌỞỎẢỮYÍỜẢIỎẢỜÒỶẢ&ẪỢẢỚÚXẢÒỎƯẢGTẢIỐỜỌxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;Ạỷ-ẢáỌỒẢW%ẢHỴỜÒẢÒỎ@ƯỜÒẢGỌỢẢ&ỎMGẢỜÒỶwẢXVẨỜỌẢĐỜẢYTỜÒwẢƠẪỚẢ&ỎMGwẢ:ÍỚẢXỎ&ỎwẢIỎMỜẢXỌỢBỎẢXVJỜẢÒỎ@ƯỜÒxẢạỎLYẢỜẪ;ẢÒỎÝỬẢỜDỢẢFÚẢXBỢẢỚTỎẢƠỎJỜẢỌMẢÒỎ*ẬẢÒỎẾGẢỜÒỶẢ&ẪẢÒỎ@ƯỜÒxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;Ạỷ-ẢaYÙỎẢXTỎẢỖỌSỜÒẢỜJỜẢĐỜẢỮYẨẢỜỢẢXV@ŨGẢỖỌỎẢIỎẢỜÒỶwẢỜJỜẢĐỜẢXTỎẢXV@ŨGẢỖỌỎẢỜÒỶẢẰẢXỎKỜÒxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;Ạỷ-ẢỏVẨỜỌẢĐỜẢỜỌỎLYẢIUẢHỀYẢỚỰẢGỌỎJỜẢVẨỜẢ&ÔẢHOẢHỄỜẢIKỜẢIỀ;ẢFỴỜÒẢỖỌỞẢXỎJYxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;Ạỷ-ẢỏVẨỜỌẢW%ẢHỴỜÒẢGẨGẢGỌẾXẢỖÕGỌẢXỌÕGỌẢỜỌ@ẢGẪẢỬỌJwẢXỌYTGẢƠẨwẢV@ỨYẢFỎẬwẢXVẪxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;Ạỷ-ẢỏVẨỜỌẢẨỜỌẢWẨỜÒẢ:ẬỜỌẢX=ẢXỎ&ỎwẢIỎMỜẢXỌỢBỎẢ&ÔẢGỞẢXỌNẢƠẪỚẢỚẾXẢỜÒỶxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;Ạỷ-ẢáTẢÒEỜÒẢÒỎCỚẢẨỬẢƠ$GẢGĐỜÒẢXỌẺỜÒwẢXỌ$GẢỌẪỜỌẢGẨGẢỌỢBXẢIÚỜÒẢÒỎÝỬẢXỌ@ẢÒỎDỜẢXV@ŨGẢÒỎƯẢIỎẢỜÒỶẢỜỌ@ẢFẪỎẢXỆỬẢXỌỪwẢXỌỎLỜxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;Ạỷ-ẢỏỌNẢHỴGẢXỌ@ƯỜÒẢ:Y;JỜẢỌÉỜÒẢỜÒẪ;ẢGỸỜÒẢÒỎÝỬẢGCỎẢXỌỎMỜẢGỌẾXẢƠ@ỨỜÒẢÒỎẾGẢỜÒỶxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷaMỜỌẢỜỌÊỜẢỜJỜẢIỎẢỖỌẨỚẢỜKYẢXÔỜỌẢXVBỜÒẢỚẾXẢỜÒỶẢỖÌỢẢHẪỎwẢCỜỌẢỌ@ỪỜÒẢIKỜẢGYÚGẢWTỜÒẢỌÉỜÒẢỜÒẪ;xỵ/ỬỷỵHỎ&ẢGƠẬWWũẠHVÍƠẬXÍHẠỷỵWXVỢỜÒỷỏỎỜẢƠỎJỜẢỮYẬỜữỵ/WXVỢỜÒỷỵYƠẢGƠẬWWũẠXỎXƠÍ-XỌYỚF-ẬỜH-WẬỬỢẠỷỵƠỎỷỵẬẢXỎXƠÍũẠẩỎẾGẢỜÒỶẢỜÒỢỜẢỮYẬỜẢXVPỜÒẢỜỌ@ẢXỌKẢỜẪỢửẠẢỌVÍÓũẠ/ỬỌỢỜÒ-XỌY;/ÒỎẬG-ỜÒY-ỜÒỢỜ-ỮYẬỜ-XVỢỜÒ-ỜỌY-XỌÍ-ỜẬỢ/ẮẮẮẶÃÂxỌXỚẠỷỵỎỚÒẢWVGũẠ/ỚÍHỎẬ/ĂẮÃ/ỜÍ?W/ẮĂẶẲ/ĂÃẲHẲĂÃẶẤẲẶXẦẤẦẦẤƠÃxỔỬÒẠẢẬƠXũẠàY;ẢXVÔẢ&ỎMGẢỜẪ;ẢGỠỜẢỮYẬỜẢXVPỜÒẢỌỦỜẢỜÒỶẢIỶẢẤẢXỎKỜÒẠẢ/ỷỵ/ẬỷỵHỎ&ỷỵWXVỢỜÒỷỵẬẢXỎXƠÍũẠẩỎẾGẢỜÒỶẢỜÒỢỜẢỮYẬỜẢXVPỜÒẢỜỌ@ẢXỌKẢỜẪỢửẠẢỌVÍÓũẠ/ỬỌỢỜÒ-XỌY;/ÒỎẬG-ỜÒY-ỜÒỢỜ-ỮYẬỜ-XVỢỜÒ-ỜỌY-XỌÍ-ỜẬỢ/ẮẮẮẶÃÂxỌXỚẠỷẩỎẾGẢỜÒỶẢỜÒỢỜẢỮYẬỜẢXVPỜÒẢỜỌ@ẢXỌKẢỜẪỢửỵ/Ậỷỵ/WXVỢỜÒỷỵỬẢGƠẬWWũẠỌÍẬHẠỷỏỌÍỢẢXỌTỜÒẢỖJwẢGỢỜẢỜÒ@ƯỎẢỌỎMỜẢỜẬ;ẢIẬỜÒẢỜÒẪ;ẢGẪỜÒẢỜÒỶẢÕXẢỌỦỜẢỚ#GẢGỀỜẢXỌỎKXwẢIỎLYẢỜẪ;ẢỖỌỎKỜẢGỌẾXẢƠ@ỨỜÒẢÒỎẾGẢỜÒỶẢGỸỜÒẢFỐẢWY;ẢÒỎCỚẢIẨỜÒẢỖNxẢỏY;ẢỜỌỎJỜwẢ&ỎMGẢGỞẢỚÚXẢÒỎẾGẢỜÒỶẢỜÒỢỜẢ&ẪẢWÊYẢƠẪẢIỎLYẢ&SẢGỲỜÒẢỮYẬỜẢXVPỜÒwẢCỜỌẢỌ@ỪỜÒẢXV$GẢXỎKỬẢXŨỎẢW#GẢỖỌQÍẢGỶẬẢỚỤỎẢỜÒ@ƯỎxỵ/Ửỷỵ/HỎ&ỷỵ/ƠỎỷỵ/YƠỷỵHỎ&ẢGƠẬWWũẠGƠVẠỷỵ/HỎ&ỷỵ/HỎ&ỷỵỬẢGƠẬWWũẠỬọỢYVGÍẠỷỏỌÍỢẢàÊỜẢXVÕỵ/Ửỷ