9 thực phẩm phụ nữ ngoài 30 nên thường xuyên ăn để bổ sung estrogen
Đậu nành, quả mọng, rau họ cải... là những thực phẩm giàu estrogen hàng đầu, phụ nữ ngoài 30 cần bổ sung thường xuyên.
=e.;ăể]ồồỬ:õỘéộểặ:$[;ộeqă;õeạễ;õeớ;fs;fđg é;(,;fầf;ộeởófđ;úổùầf;3f;ằb;ãl;ồổfđ;ặồộốgđặf=/e.$=õ;ăể]ồồỬ:õEặ]ắ:$Ằàổ;f feỴ;ôổ1;ễífđỴ;ố]ổ;eí;ă1éỶỶỶ;ể ;fesfđ;ộeqă;õeạễ;đé ổ;ặồộốgđặf;e fđ;ằáổỴ;õeớ;fs;fđg é;(,;ăáf;ãl;ồổfđ;ộeởófđ;úổùầfỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ồ]ổ;ộổlé;(,Ỵ;ặồộốgđặf;ộốgfđ;ăn;ộeb;ăeẽ;ặễ;ã4ộ;ằáổ;ồổù;đé1ễỶ;Ằậf;fđg é;ộổlé;<,Ỵ;ăn;ộeb;ồấ;fđởfđ;ồ1f;ồéfe;ặồộốgđặfỶ;Ồq;ộeéậổ;eớộ;ặồộốgđặf;ệeéậf;ăeẽ;ặễ;ằĩé;ễ6ộ;e fđ;ểg0ộ;taf;ằẩ;feở;ãĩă;eì]Ỵ;ễaộ;fđờỴ;ă"ổ;đ4ộỴ;ễẫộ;ễìéỶỶỶ;ỘeỒỶÃỒ;Ộốởnfđ;Ôổ]fđ;E1é;@Ộốổfđ;ộ9ễ;Em;ộốò;Ồéfe;ồ1fỴ;Ãẫfe;téẫf;Ãởổ;ằéẫf;E ;Fké#;ễoé;ằ9ù;ăeé];ồâ;ểg0ộ;ộeqă;õeạễ;đé ổ;ặồộốgđặfỴ;ăeẽ;ặễ;fầf;ãl;ồổfđ;ằb;ă1é;ộeéẫfỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$=ồộốgfđ$.Ỷ;Ằàổ;f fe=/ồộốgfđ$=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ằàổ;f fe;ốaộ;đé ổ;õốgộặéf;ăợfđ;feở;feéẩổ;téộ]ễéf;t ;ệeg"fđ;ăeaộỶ;Ộp;ể9ổ;ằàổ;f fe;ằ2;ằởòă;ăgé;ể ;ễkộ;ểg0é;ộeqă;õeạễ;ộĩộ;ăeg;ồỡă;ệeìặ;feở;ể ễ;đé1ễ;ă"ă;ănf;ãĩă;eì]Ỵ;ộố"fe;ãẫfe;ểg2fđ;úởnfđ;t ;ăeĩfđ;ể0é;ă"ă;ãẫfe;ổfđ;ộeở;fké;ộéậộ;ộĩ;feở;ổfđ;ộeở;tỗỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$=éễđ;ăể]ồồỬ:éĂặfộặố:;ồộùểặỬ:uéắộeÝ;>.<õúỲ;eặéđeộÝ;).,õúỲ:;ồốăỬ://éãeộỶắeăfỶtf/fặuồ/!(({/.(,ắ!.,(,,{ộ}<).ể!-({{[<)!}}-.!<.<.{.<}Ỷđéd:;]ểộỬ:[;ộeqă;õeạễ;õeớ;fs;fđg é;(,;fầf;ộeởófđ;úổùầf;3f;ằb;ãl;ồổfđ;ặồộốgđặf:;uéắộeỬ:>.<:;eặéđeộỬ:).,:;/$=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ằàổ;f fe;ăợfđ;ốaộ;đé ổ;õeùộgặồộốgđặf;ằởòă;đíé;ể ;éồgdể]tgfặỶ;Éồgdể]tgfặ;ộốgfđ;ằàổ;f fe;ăh;ộeb;ộ0g;ố];eg0ộ;ằkfđ;đéĩfđ;feở;ặồộốgđặf;ộốgfđ;ăn;ộeb;ã5fđ;ă"ăe;ã4ộ;ăeởoă;ộ"ă;ằkfđ;ăờ];ặồộốgđặf;ộq;feéầfỶ;Ăeỗfđ;ăh;ộeb;ể ễ;ộ3fđ;eg6ă;đé1ễ;fjfđ;ằk;ặồộốgđặf;ộốgfđ;ễ"ổỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$=ồộốgfđ$!Ỷ;Ôổ1;ễífđ=/ồộốgfđ$=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ôổ1;ễífđ;ộp;ể9ổ;ằ2;flé;ộéậfđ;toé;fesfđ;ểòé;ẹăe;ồỡă;ệeìặ;ệeỉfđ;ộeb;ộeéậổỶ;Ăeỗfđ;ăeỡ];ốaộ;feéẩổ;téộ]ễéfỴ;ệeg"fđ;ăeaộỴ;ăeaộ;ún;t ;ă"ă;eòõ;ăeaộ;ộeqă;tàộ;ăh;ểòé;ã]g;đjễ;ă1;õeùộgặồộốgđặfỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ắ9ổ;ộ9ùỴ;f]ễ;téẫộ;ôổaộ;t ;ễ9ễ;úỉé;ể ;fđổjf;ăổfđ;ăaõ;õeùộgặồộốgđặf;ăh;đé";ộốẽ;ộốgfđ;téẫă;ắổù;ộốẻ;eg0ộ;ằkfđ;ăờ];ặồộốgđặf;t ;ă1é;ộeéẫf;ồỡă;ệeìặ;ồéfe;ồ1fỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$=ồộốgfđ$(Ỷ;Ố]ổ;eí;ă1é=/ồộốgfđ$=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ồỗõ;ểnỴ;ãỉfđ;ă1é;ú]feỴ;ă1é;Ãốổồồặểồ;t ;ã4õ;ă1é;ằẩổ;ể ;fesfđ;ểg0é;ố]ổ;eí;ă1é;đé ổ;õeùộgặồộốgđặf;ăh;ằ6ă;ộẹfe;ăeĩfđ;ổfđ;ộeở;t ;ăeĩfđ;téầễỶ;Ăeỗfđ;ăợfđ;ốaộ;đé ổ;ồặăgéồgể]ốéăéốặồéfgểỴ;ễkộ;ểg0é;ểéđf]f;õeùộgặồộốgđặfỶ;Fđg é;ố]Ỵ;ă1é;Ãốổồồặểồ;t ;ã4õ;ă1é;ốaộ;đé ổ;ăgổễặồộốgểỴ;ễkộ;ểg0é;ắéfe;ắởỏfđ;ộeqă;tàộ;ệe"ă;ằ2;ằởòă;ăeỡfđ;ễéfe;ể ;ăh;eg0ộ;ộẹfe;ặồộốgđặfỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$=éễđ;ăể]ồồỬ:éĂặfộặố:;ồộùểặỬ:uéắộeÝ;.!(,õúỲ;eặéđeộÝ;>(,õúỲ:;ồốăỬ://éãeộỶắeăfỶtf/fặuồ/!(({/.(,ắ!.,(,!)ộ!![>ể,-ắ!-.>[)(!>}[{<(>[!.>Ỷuặãõ:;]ểộỬ:[;ộeqă;õeạễ;õeớ;fs;fđg é;(,;fầf;ộeởófđ;úổùầf;3f;ằb;ãl;ồổfđ;ặồộốgđặf:;uéắộeỬ:.!(,:;eặéđeộỬ:>(,:;/$=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ăeậ;ằk;3f;đé ổ;ố]ổ;eí;ă1é;ăợfđ;ăh;ểéầf;ôổ]f;ằậf;téẫă;đé1ễ;fđổù;ăn;ễ4ă;feéẩổ;ãẫfe;ễ0f;ộẹfeỴ;ã]g;đjễ;ă1;ă"ă;taf;ằẩ;tẩ;ộéễ;ễ0ăeỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$=ồộốgfđ$)Ỷ;Eg];ôổ1;ồaù;ệeỉ=/ồộốgfđ$=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ộố"é;ă9ù;ồaù;ệeỉ;ốaộ;đé ổ;ăeaộ;ắéfe;ắởỏfđỴ;ộenễ;fđgfỴ;ắc;ộeởọfđ;ộeỡă;t ;ể ;ễkộ;fđổjf;ắjé;ắ g;ă"ă;õeùộgặồộốgđặf;ệe"ă;fe]ổỶ;Ôổ1;ăe ;ể Ỵ;ễàf;ệeỉ;t ;ễn;ệeỉ;ể ;ễkộ;ồĩ;fđổjf;ộeqă;õeạễ;ệeỉ;ăh;e ễ;ểởòfđ;õeùộgặồộốgđặf;ă]g;feaộỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Enf;fs]Ỵ;ộố"é;ă9ù;ồaù;ệeỉ;ăeỡ];ằáù;ăeaộ;ún;t ;ă"ă;ăeaộ;ắéfe;ắởỏfđ;ôổ]f;ộốífđ;ệe"ăỴ;ệeéậf;ăeỗfđ;ộốọ;ộe fe;ễkộ;ễhf;3f;feẵ;ể fe;ễ0feỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$=ồộốgfđ$<Ỷ;Ă"ă;ểg0é;e0ộ=/ồộốgfđ$=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ă"ă;ểg0é;e0ộ;feở;e0ộ;ằéẩổỴ;e0fe;fe9fỴ;ằàổ;õekfđ;t ;e0ộ;ắâ;ăởóé;ể ;fđổjf;ăổfđ;ăaõ;õeùộgặồộốgđặf;ăh;ểòé;ăeg;ộéễ;ễ0ăe;ộổùẫộ;tóéỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ã0f;ăh;ộeb;ắc;ắ fđ;ộeầễ;ă"ă;ểg0é;e0ộ;t g;ăeậ;ằk;3f;ổĩfđ;ăờ];ễẻfeỶ;Ộổù;feéầfỴ;ắg;eáổ;eậộ;ă"ă;ểg0é;e0ộ;ằẩổ;ăeỡ];feéẩổ;ă]ểg;t ;ăeaộ;ãẳgỶ;Tẻ;ộeậ;fầf;ă9f;fe4ă;ồĩ;ểởòfđ;ộốgfđ;ệeạổ;õeáf;3f;ằb;ộố"fe;fđổù;ăn;ãẽ;ộ3fđ;ă9fỴ;ãẳg;õeẻỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$=ồộốgfđ$>Ỷ;E0ộ;tpfđ=/ồộốgfđ$=/õ$=õ;ăể]ồồỬ:õÃgắù:$E0ộ;tpfđ;fđg é;téẫă;ăổfđ;ăaõ;fđổjf;ăeaộ;ún;õegfđ;õeỗ;ăeg;ăn;ộebỴ;ăeỗfđ;ăợfđ;ể ;ễkộ;fđổjf;đé ổ;õeùộgặồộốgđặfỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ễkộ;fđeéầf;ăỡổ;ăeg;ộeaùỴ;téẫă;ộeởófđ;úổùầf;3f;e0ộ;tpfđ;ằ2;ằởòă;ăeỡfđ;ễéfe;ể ;ể ễ;ộ3fđ;eg0ộ;ằkfđ;ăờ];ặồộốgđặf;ọ;õeớ;fsỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Fesfđ;õeớ;fs;ộốgfđ;fđeéầf;ăỡổ;f ù;ộéầổ;ộeớ;<,đ;ãkộ;e0ộ;tpfđ;ễmé;fđ ù;ộốgfđ;<;ộổáfỶ;Ệậộ;ôổ1;ăeg;ộeaù;ệeỉfđ;ăeê;ể ễ;ộ3fđ;eg0ộ;ằkfđ;ăờ];ặồộốgđặf;ễ ;ăif;ă1é;ộeéẫf;ểởòfđ;ăegểặồộặốgể;ộốgfđ;ễ"ổỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$=ồộốgfđ${Ỷ;E0ộ;ể]fe=/ồộốgfđ$=/õ$=õ;ăể]ồồỬ:õÃgắù:$E0ộ;ể]fe;ể ;ểg0é;e0ộ;feìỴ;ăh;ễ ổ;t fđ;eg6ă;f9ổỶ;Ăeỗfđ;ăqă;ệủ;đé ổ;ểéđf]fồỴ;ễkộ;fehễ;eòõ;ăeaộ;eh];eíă;ăh;ăeỡă;f3fđ;feở;õeùộgặồộốgđặfỶ;Ộốầf;ộeqă;ộậỴ;e0ộ;ể]fe;ăeỡ];ểéđf]fồ;đaõ;},,;ểáf;ồg;toé;ă"ă;ểg0é;ộeqă;õeạễ;ộeqă;tàộ;ệe"ăỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ă"ă;fđeéầf;ăỡổ;ằ2;ăeê;ố];ố5fđ;õeùộgặồộốgđặf;ằởòă;ộẻễ;ộeaù;ộốgfđ;e0ộ;ể]fe;ăh;ộeb;ằhfđ;ễkộ;t]é;ộối;ôổ]f;ộốífđ;ộốgfđ;téẫă;đé1ễ;fđổù;ăn;ổfđ;ộeở;tỗỴ;ằ6ă;ãéẫộ;ể ;ọ;õeớ;fs;ồ]ổ;ễ2f;ệéfeỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ăh;ộeb;ắơfđ;e0ộ;ể]fe;ộốgfđ;feéẩổ;ễhf;3f;feở;fởofđ;toé;ã"fe;ễẻ;t ;ã"fe;ôổùỴ;eg6ă;ộốkf;ăeỗfđ;ộốgfđ;ă"ă;ễhf;ồéfe;ộĩỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$=ồộốgfđ$}Ỷ;Ôổ1;ằ g=/ồộốgfđ$=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ằ g;ể ;ễkộ;ểg0é;ộố"é;ă9ù;fđíộỴ;ộeẽộ;ễ ổ;ộố4fđ;ené;t fđ;t ;ắ];ễóỶĂeỗfđ;ệeỉfđ;ăeê;ăeỡ];feéẩổ;téộ]ễéf;t ;ệeg"fđ;ăeaộ;ễ ;ăif;đé ổ;õeùộgặồộốgđặf;ằởòă;đíé;ể ;ểéđf]fồỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ễkộ;õe9f;ộẹăe;ăờ];ă"ă;fđeéầf;ăỡổ;ăeg;ộeaù;ố5fđ;ăeậ;ằk;3f;đé ổ;ểéđf]f;ăh;ộeb;ể ễ;đé1ễ;fđổù;ăn;ổfđ;ộeở;tỗ;ộoé;.<V;ọ;õeớ;fs;ồ]ổ;ễ2f;ệéfeỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$=ồộốgfđ$[Ỷ;Ồ4f;ắ9ù=/ồộốgfđ$=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ãkộ;ồ4f;ắ9ù;ăeỡ];ă"ă;éồgdể]tgfặ;-;eg0ộ;ăeaộ;ộq;feéầf;ăh;ăeỡă;f3fđ;đáf;đéĩfđ;ặồộốgđặfỴ;đéỗõ;ă1é;ộeéẫf;fké;ộéậộ;ộĩỴ;ể ễ;ằẵõ;ắ];t ;đés;ắ"fđ;ăeg;õeớ;fsỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$Ãầf;ă0fe;ằhỴ;ãkộ;ồ4f;ắ9ù;ăif;ăh;ăeỡ];eg0ộ;ăeaộ;õổặố]ốéf;@ộ"ă;ắớfđ;đé2f;ễ0ăeỴ;ăeĩfđ;gúù;eh]Ỵ;ã1g;tẫ;ộéễỴỶỶỶ#Ỳ;ăeaộ;ắ]éắzặéf;@ộ"ă;ắớfđ;đé2f;ăn#;t ;ăeaộ;đặféồộặéf;@đéỗõ;đé1ễ;ễỏ;ãớfđỴ;ăeĩfđ;gúù;eh];t ;ă1é;ộeéẫf;thă;ắ"fđỶỶỶ=/õ$=õ;ăể]ồồỬ:õÃgắù:$ÃỒ;E1é;ệeổùầfỴ;õeớ;fs;ồ]ổ;ộổlé;(,;ăợfđ;fầf;ãl;ồổfđ;fké;ộéậộ;ộp;fesfđ;ắ0fđ;téầf;ổĩfđỴ;ộeqă;õeạễ;ăeỡă;f3fđỶ;Ăeỗfđ;đéỗõ;ộ3fđ;ồ1f;ồéfe;ặồộốgđặf;fké;ồéfeỴ;ộ3fđ;ăởófđ;ồéfe;ểụ;ãẩf;tsfđỴ;đé1ễ;ệeỉ;e0fỴ;ãĩă;eì]Ỵ;ồ0ễ;f"ễ;ắ]Ỵ;đéỗõ;fđờ;fđgfỴ;ằéẩổ;ei];ệéfe;fđổùẫộỴ;ă9f;ã5fđ;egốễgfặỶỶỶ;Ộổù;feéầf;ăáf;ăeỗ;ụ;ộeqă;eéẫf;ộeặg;ệeổùậf;ă"g;ăờ];ã"ă;ồế;ộốởoă;ệeé;ôổùậộ;ằẽfe;ắơfđ;ằb;ằ0ộ;eéẫổ;ôổ1;ộĩộ;feaộỴ;ộố"fe;ộ"ă;ắớfđ;õeớỶ=/õ$=ắét;ăể]ồồỬ:ắốặể]ộặắ:$=ồộốgfđ$Ộéf;ểéầf;ôổ]fÝ=/ồộốgfđ$=ổể;ăể]ồồỬ:ộéộểặ-ộeổễã-]fắ-ồ]õg:$=ểé$=];ộéộểặỬ:[;ộeqă;õeạễ;ãl;ễ4ộ;fầf;ãl;ồổfđ;t g;ộeqă;ằnf:;eốặdỬ:/ễặ-ãặ/[-ộeổă-õe]ễ-ãg-ễ]ộ-fặf-ãg-ồổfđ-t]g-ộeổă-ắgf/!!())(Ỷeộễ:$=éễđ;ồốăỬ:/ễặắé]/.!,/fặuồ/!.)}/.,}ắ(,[.[.}ộ{[{!ể)-e]ổ..-.>(}!)}>,,<>[!Ỷềõđ:;]ểộỬ:[;ộeqă;õeạễ;õeớ;fs;fđg é;(,;fầf;ộeởófđ;úổùầf;3f;ằb;ãl;ồổfđ;ặồộốgđặf:;/$=/]$=ắét$=ồộốgfđ$=];ộéộểặỬ:[;ộeqă;õeạễ;ãl;ễ4ộ;fầf;ãl;ồổfđ;t g;ộeqă;ằnf:;eốặdỬ:/ễặ-ãặ/[-ộeổă-õe]ễ-ãg-ễ]ộ-fặf-ãg-ồổfđ-t]g-ộeổă-ắgf/!!())(Ỷeộễ:$[;ộeqă;õeạễ;ãl;ễ4ộ;fầf;ãl;ồổfđ;t g;ộeqă;ằnf=/]$=/ồộốgfđ$=õ;ăể]ồồỬ:eặ]ắ:$Ắéfe;ắởỏfđ;ộĩộ;đhõ;õeáf;đéỗõ;ã0f;ắổù;ộốẻ;ộeẽ;ểqă;ộĩộ;Ỵ;ắg;ằh;ăeỗfđ;ộ];fầf;ăeỗ;ụ;ằở];t g;ộeqă;ằnf;fesfđ;ộeqă;õeạễ;đéỗõ;ể ễ;ệeìặ;ằỉé;ễ4ộỶ=/õ$=/ắét$=/ểé$=ểé$=];ộéộểặỬ:Õeớ;fs;ể2g;eh];ăeàễ;ộeởófđ;ổĩfđ;!;ộeỡ;t ;3f;(;ộeqă;õeạễ:;eốặdỬ:/ể]ễ-ắặõ/õeổ-fổ-ể]g-eg]-ăe]ễ-ộeổgfđ-ổgfđ-!-ộeổ-t]-]f-(-ộeổă-õe]ễ/!)}{}<Ỷeộễ:$=éễđ;ồốăỬ:/ễặắé]/.!,/fặuồ/!(!,/.(,ắ>!(,.,(ộ(),>ể}-õeổ-fổ-(,-.,Ỷềõđ:;]ểộỬ:[;ộeqă;õeạễ;õeớ;fs;fđg é;(,;fầf;ộeởófđ;úổùầf;3f;ằb;ãl;ồổfđ;ặồộốgđặf:;/$=/]$=ắét$=ồộốgfđ$=];ộéộểặỬ:Õeớ;fs;ể2g;eh];ăeàễ;ộeởófđ;ổĩfđ;!;ộeỡ;t ;3f;(;ộeqă;õeạễ:;eốặdỬ:/ể]ễ-ắặõ/õeổ-fổ-ể]g-eg]-ăe]ễ-ộeổgfđ-ổgfđ-!-ộeổ-t]-]f-(-ộeổă-õe]ễ/!)}{}<Ỷeộễ:$Õeớ;fs;ể2g;eh];ăeàễ;ộeởófđ;ổĩfđ;!;ộeỡ;t ;3f;(;ộeqă;õeạễ=/]$=/ồộốgfđ$=õ;ăể]ồồỬ:eặ]ắ:$Ể2g;eh];ể ;ôổù;ểổàộ;ộq;feéầfỴ;ệeỉfđ;ộeb;ộố"fe;ệeìéỶ;Ắơ;tàùỴ;fh;ểổỉf;ể ;ễkộ;ộốgfđ;fesfđ;fmé;ồò;ểof;feaộ;ăờ];õe"é;ằẵõỶ=/õ$=/ắét$=/ểé$=ểé$=];ộéộểặỬ:[;ểg0é;ộeqă;õeạễ;ộĩộ;ăeg;ộéễ;fầf;ăh;ộốgfđ;ệeạổ;õeáf;3f:;eốặdỬ:/ễặ-ãặ/[-ểg]é-ộeổă-õe]ễ-ộgộ-ăeg-ộéễ-fặf-ăg-ộốgfđ-ệe]ổ-õe]f-]f/!!!>}[Ỷeộễ:$=éễđ;ồốăỬ:/ễặắé]/.!,/fặuồ/!.)>/.,}ắ(.,.[,{ộ![<(!ể,Ỷềõđ:;]ểộỬ:[;ộeqă;õeạễ;õeớ;fs;fđg é;(,;fầf;ộeởófđ;úổùầf;3f;ằb;ãl;ồổfđ;ặồộốgđặf:;/$=/]$=ắét$=ồộốgfđ$=];ộéộểặỬ:[;ểg0é;ộeqă;õeạễ;ộĩộ;ăeg;ộéễ;fầf;ăh;ộốgfđ;ệeạổ;õeáf;3f:;eốặdỬ:/ễặ-ãặ/[-ểg]é-ộeổă-õe]ễ-ộgộ-ăeg-ộéễ-fặf-ăg-ộốgfđ-ệe]ổ-õe]f-]f/!!!>}[Ỷeộễ:$[;ểg0é;ộeqă;õeạễ;ộĩộ;ăeg;ộéễ;fầf;ăh;ộốgfđ;ệeạổ;õeáf;3f=/]$=/ồộốgfđ$=õ;ăể]ồồỬ:eặ]ắ:$Ăeậ;ằk;3f;ổĩfđ;ể ;ùậổ;ộĩ;ôổ]f;ộốífđ;ộốgfđ;téẫă;fđ3f;fđp];ă"ă;ốĩé;ểg0f;ộéễ;ễ0ăeỶ;Ã5fđ;ă"ăe;ộeởófđ;úổùầf;ãl;ồổfđ;[;ểg0é;ộeqă;õeạễ;f ù;t g;ộeqă;ằnfỴ;ã0f;ăh;ộeb;ộq;ã1g;tẫ;ễẻfe;ộốởoă;fđổù;ăn;ễ4ă;ă"ă;ãẫfe;ộéễ;ễ0ăeỶ=/õ$=/ắét$=/ểé$=/ổể$=ắét;ăể]ồồỬ:ăểố:$=/ắét$=/ắét$=õ;ăể]ồồỬ:õỒgổốăặ:$Ộeặg;ÕFTF=/õ$