5 thực phẩm người Nhật hay ăn để sống thọ, ở Việt Nam rất nhiều
Các nghiên cứu chỉ ra một trong những nguyên nhân giúp người Nhật sống thọ là có chế độ ăn uống khoa học. Dưới đây là những thực phẩm người Nhật hay ăn để sống thọ.
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