Cách giải nhiệt đơn giản khi phải di chuyển nhiều ngoài trời nắng nóng
Để giảm nhiệt cơ thể giữa mùa hè nắng nóng, ngoài mặc quần áo, đội mũ để che bớt ánh nắng mặt trời, chuyên gia dinh dưỡng khuyến cáo cần phải uống đủ nước.
iỷmkụẮốỂỂéjẾ9ỹỄẮưjíỤồụỷkỵỹỗỹkẶỷỹxỄkũEẶkỵỹỗẶkĂỷỹkẾỷỗỹkủỹkụỷFÓyẶkẶỷỹwFkẶỵẲộỹkỄỆẸỹkẶờẶỵkẶẴẶỵi/ỷmíiẾkụẮốỂỂéjẾỶưốủjkủốỄố-ỆẲẮưéjỂốẾẲjíŨykỵỹỗẰkẶỷỹxỄkụEkỄỷykỵỹLốkẰHốkỷèkẶờẶỵkẶẴẶỵểkẶỵẲộỹkẰởụkỀFsẶkồẲểkũCỹkẰÌkũykụỷưkùÉỄkồẶỷkẶờẶỵkẰởỄkỄỆẸỹểkụỷFÓữẶkỵỹốkủỹẶỷkủỊÊẶỵkĂỷFÓvẶkụồẲkụsẶkẾỷỗỹkFẪẶỵkũÍkẶỊÉụễi/ẾíiẾkụẮốỂỂéjẾÙẲủÓjíiỂỄỆẲẶỵíaẪẶỵkỄĨknk-knểòkẮAỄkẶỊÉụ/ẶỵộÓi/ỂỄỆẲẶỵíi/ẾíiẾkụẮốỂỂéjẾÙẲủÓjíỶỊẼẶỵkỈẶỵk“;ỵộÓkỂỈụkĂỷẲựkỄỹữFkỷẲồkỄỷvkỵỹÉỹ”ểkỴ8ễ98ễÙ8ễk;ỵFÓýẶk9ỷÀk?qẰểkẶỵFÓữẶk5ỷẴkâỹxẶkỄỆỊẼẶỵkâỹxẶkỦỹẶỷkủỊÊẶỵkỀFẪụkỵỹốkũơkụỷỹốkỂựkMwkụồụỷkỵỹỗỹkẶỷỹxỄkũEẶkỵỹỗẶkĂỷỹkẾỷỗỹkủỹkụỷFÓyẶkẶỷỹwFkẶỵẲộỹkỄỆẸỹkẶờẶỵkẶẴẶỵễi/ẾíiẾkụẮốỂỂéjẾÙẲủÓjíiỹẰỵkụẮốỂỂéjỳốẶụÓùẲO-ỹẰốỵưjkỂỄÓẮưéjNỹủỄỷềkmòôoẾOệkỷưỹỵỷỄềkmlọnẾOệjkỂỆụéj//ỹùỷỄễủỷụẶễMẶ/ẶưNỂ/nonn/mlọủnmllmnôỄmòlonẮlễÃẾỵếỆéóọỏjkốẮỄéjỤồụỷkỵỹỗỹkẶỷỹxỄkũEẶkỵỹỗẶkĂỷỹkẾỷỗỹkủỹkụỷFÓyẶkẶỷỹwFkẶỵẲộỹkỄỆẸỹkẶờẶỵkẶẴẶỵjkNỹủỄỷéjmòôojkỷưỹỵỷỄéjmlọnjk/íi/ẾíiẾkụẮốỂỂéjẾỤốẾỄỹẲẶjkỂỄÓẮưéjỄưOỄ-ốẮỹỵẶềkÃFỂỄỹỳÓệjíỴ8ễ98ễÙ8ễk;ỵFÓýẶk9ỷÀk?qẰkụỷỹốkỂựkụồụỷkỵỹỗỹkẶỷỹxỄkũEẶkỵỹỗẶkĂỷỹkẾỷỗỹkủỹkụỷFÓyẶkẶỷỹwFkẶỵẲộỹkỄỆẸỹkẶờẶỵkẶẴẶỵk-kỖẶỷềkâỴ5/Ỷ:i/ẾíiẾkụẮốỂỂéjẾÙẲủÓjí9ỷưẲkùộk;ỵFÓýẶk9ỷÀk?qẰểkĂỷỹkỆốkũỊẸẶỵkẶỷLẶỵkẶỵộÓkẶờẶỵkẶẴẶỵểkỄỆỊÉụkỄỹữẶểkẶỵỊẸỹkủqẶkụsẶkẰởụkỀFsẶkồẲểkũCỹkẰÌkũykụỷưkùÉỄkồẶỷkẶờẶỵkẰởỄkỄỆẸỹễkŨBẶỵkỄỷẸỹểkũykỵỹỗẰkẶỷỹxỄkụEkỄỷykỵỹLốkẰHốkỷèkẶờẶỵkẶẴẶỵểkụỷGẶỵkỄốkụsẶkẾỷỗỹkFẪẶỵkũÍkẶỊÉụễkŨỹwFkẶộÓkẮộkỆrỄkỀFốẶkỄỆẤẶỵễi/ẾíiẾkụẮốỂỂéjẾÙẲủÓjíÙÁẶỷkỄỷỊẸẶỵểkẰCỄkẶỵỊẸỹkỄỆỊẼẶỵkỄỷộẶỷkũỊẺụkĂỷFÓvẶkụồẲkFẪẶỵkỄĨkmểò-nkẮAỄkẶỊÉụkẰĐỹkẶỵộÓểkỄFÓkẶỷỹữẶểkMộẲkẶỷLẶỵkẶỵộÓkẶẴẶỵkẶờẶỵểkụỷGẶỵkỄốkụẴkỄỷykỄớẶỵkỄỷữẰklểòkẮAỄkẶỊÉụ/ẶỵộÓễi/ẾíiẾkụẮốỂỂéjẾÙẲủÓjí;ữẶkFẪẶỵkẶỊÉụkẰồỄểkĂỷẨẶỵkFẪẶỵkẶỊÉụkỀFồkẮổẶỷểkMÁkĂỷỹkFẪẶỵkẶỊÉụkẮổẶỷểkụồụkMỹkẰổụỷkẼkụDkỷẤẶỵkỂửkụẲkẮổỹểkỆrỄkủýkỄổẲkũỹwFkĂỹxẶkụỷẲkMỹkĂỷFuẶkỵqÓkùxẶỷkẾỷồỄkỄỆỹyẶkMộkủýkẰờụkMỹữẰkỷẤẶỵễk;ữẶkFẪẶỵkỄĨkỄĨkỄĨẶỵkẶỵIẰkẶỷẦểkĂỷẨẶỵkẶữẶkFẪẶỵkẮỹwẶkẰCỄkẮGụkụẪụkỄẲễi/ẾíiẾkụẮốỂỂéjẾÙẲủÓjí;ỵẲộỹkẶỊÉụkẮẤụểkụỷGẶỵkỄốkụÌẶỵkụẴkỄỷykFẪẶỵkỂỹẶỷkỄẪkỷẲốkỀFỗểkỷẲởụkFẪẶỵkẶỊÉụkỆốFkẮFCụkụẴkỄỆẲẶỵkùLốkớẶkỵỹốkũÁẶỷễi/ẾíiẾkụẮốỂỂéjẾÙẲủÓjí9ỷưẲkùộk;ỵFÓýẶk9ỷÀk?qẰểkẶỊÉụkỆốFkẮFCụkMộkỂỹẶỷkỄẪkỄĨkụồụkẮẲổỹkỷẲốkỀFỗkụỷAẶkỂửkụẴkẶỷỹwFkĂốẮỹk-kũqÓkẮộkụỷrỄkỵỹGẾkẮẺỹkỄỹyFểkũBẶỵkỄỷẸỹkỵỹGẾkỵỹỗẰkùÉỄkẶỷỹxỄkMộkẮỊẺẶỵkẰFẪỹkỄỆẲẶỵkụEkỄỷyểkỵỹỗẰkỄớẶỵkỷFÓvỄkồẾễi/ẾíiẾkụẮốỂỂéjẾÙẲủÓjí9ỆẲẶỵkỷẲốkỀFỗkụỷAẶểkỆốFkOốẶỷkụÂẶkỵỹộFkụồụkụỷrỄkụẴkỄồụkủIẶỵkụỷẪẶỵkẲOÓkỷẲồểkẮộẰkùrỄkỷẲổỄkụồụkỵẪụkỄJkủẲkỵqÓkỄDẶkỄỷỊEẶỵkỄvkùộẲễk&ỷỹkủỹkụỷFÓyẶkẶỵẲộỹkỄỆẸỹkẶờẶỵkẶẴẶỵểkụồụkỵẪụkỄJkủẲkỄỆẲẶỵkụEkỄỷykỂửkỂỗẶkỂỹẶỷkẶỷỹwFkỷEẶểkẶỷỊẶỵkỵởẾkụồụkụỷrỄkụỷẪẶỵkẲOÓkỷẲồkỄĨkỷẲốkỀFỗkụỷAẶểkỆốFkOốẶỷểkụồụkỵẪụkỄJkủẲkẶộÓkỂửkỵỹỗẰkMộkụEkỄỷykỂửkũÊkẰxỄễi/ẾíiẾkụẮốỂỂéjẾÙẲủÓjíiỂỄỆẲẶỵíaẪẶỵkẲỆưzẲẮkỵỹỗỹkẶỷỹxỄkẰHốkỷèkỄỷvkẶộẲkẮộkũGẶỵếi/ỂỄỆẲẶỵíi/ẾíiẾkụẮốỂỂéjẾÙẲủÓjí9ỷưẲkùộk;ỵFÓýẶk9ỷÀk?qẰểkủHẶỵkẲỆưzẲẮkũykFẪẶỵkỵỹỗỹkẶỷỹxỄkụÌẶỵkỆrỄkỄẪỄễk9FÓkẶỷỹữẶểkụỷGẶỵkỄốkẾỷỗỹkẾỷốkũGẶỵkụồụỷểkũÍkẮỊẺẶỵkẶỊÉụkMộkụẴkỄỷykFẪẶỵkỂốFkĂỷỹkủỹkụỷFÓyẶkẶỷỹwFkẶỵẲộỹkỄỆẸỹkẶờẶỵkẶỷỹwFkMÁkẮGụkũẴkụEkỄỷykũốẶỵkùÀkẰrỄkẶỊÉụễi/ẾíiẾkụẮốỂỂéjẾÙẲủÓjíŨởụkùỹxỄểkụỷẠkẶữẶkFẪẶỵkMĨốkũÍểkĂỷẨẶỵkẶữẶkFẪẶỵkẲỆưzẲẮkỄỷốÓkẶỊÉụkFẪẶỵkỷộẶỵkẶỵộÓểkMÁkẶvFkFẪẶỵkỀFồkẶỷỹwFkẲỆưzẲẮểkụồụkụỷrỄkũỹxẶkỵỹỗỹkỄỆẲẶỵkụEkỄỷykỂửkỄỷĨốểkĂỷỹkũẴkỄỷtẶkỂửkẾỷỗỹkẮộẰkMỹxụkẶỷỹwFkỷEẶkũykỄỷỗỹkụồụkụỷrỄkũỹxẶkỵỹỗỹễi/ẾíiẾkụẮốỂỂéjẾÙẲủÓjí“;vFkẶỵộÓkẶộẲkũỹkẶỵẲộỹkẶờẶỵkẶỷỹwFểkụỷGẶỵkỄốkụỷẠkẶữẶkFẪẶỵkmkụẪụkẮộkMĨốkũÍểkĂỷẨẶỵkẶữẶkFẪẶỵkỄỷốÓkẶỊÉụkẮẤụ”ểkùộk;ỵFÓýẶk9ỷÀk?qẰkĂỷFÓvẶkụồẲễkŨẪỹkMÉỹkẶỷLẶỵkẶỵỊẸỹkụỷEỹkỄỷykỄỷốẲkMÉỹkỄỷẸỹkỵỹốẶkủộỹểkụỊẸẶỵkũCkẮÉẶểkùÀkẰrỄkẶỊÉụkẶỷỹwFểkụẴkỄỷykFẪẶỵkẶỷỹwFkẲỆưzẲẮkỷEẶễi/ẾíiẾkụẮốỂỂéjẾÙẲủÓjíiỹẰỵkụẮốỂỂéjủỄỷFẰùkủỷỹủưkỹỤưẶỄưỆjkỂỄÓẮưéjNỹủỄỷềkmllóẾOệkỷưỹỵỷỄềkọọôẾOệjkỂỆụéj//ỹùỷỄễủỷụẶễMẶ/ẶưNỂ/nonn/mlọủnmllooóỄõmoỏóẮlễÃẾỵếỆéoọọjkốẮỄéjỤồụỷkỵỹỗỹkẶỷỹxỄkũEẶkỵỹỗẶkĂỷỹkẾỷỗỹkủỹkụỷFÓyẶkẶỷỹwFkẶỵẲộỹkỄỆẸỹkẶờẶỵkẶẴẶỵjkNỹủỄỷéjmllójkỷưỹỵỷỄéjọọôjk/íi/ẾíiủỹMkụẮốỂỂéjủỆưẮốỄưủjíiỂỄỆẲẶỵí9ỹẶkẮỹữẶkỀFốẶềi/ỂỄỆẲẶỵíiFẮkụẮốỂỂéjỄỹỄẮư-ỄỷFẰù-ốẶủ-ỂốẾẲjíiẮỹíiốkỄỹỄẮưéjỚẶkỵÁkỵỹGẾkỵỹỗỹkẶỷỹxỄkẶỵộÓkẶờẶỵkẶẴẶỵếjkỷỆưỳéj/Ằư-ùư/ốẶ-ỵỹ-ỵỹFẾ-ỵỹốỹ-ẶỷỹưỄ-ẶỵốÓ-ẶốẶỵ-ẶẲẶỵ/nóõõlnễỷỄẰjíiỹẰỵkỂỆụéj/Ằưủỹố/mnl/ẶưNỂ/nonl/mnóủlmmònmmỄỏómôỏẮlễÃẾỵjkốẮỄéjỤồụỷkỵỹỗỹkẶỷỹxỄkũEẶkỵỹỗẶkĂỷỹkẾỷỗỹkủỹkụỷFÓyẶkẶỷỹwFkẶỵẲộỹkỄỆẸỹkẶờẶỵkẶẴẶỵjk/íi/ốíiủỹMíiỂỄỆẲẶỵíiốkỄỹỄẮưéjỚẶkỵÁkỵỹGẾkỵỹỗỹkẶỷỹxỄkẶỵộÓkẶờẶỵkẶẴẶỵếjkỷỆưỳéj/Ằư-ùư/ốẶ-ỵỹ-ỵỹFẾ-ỵỹốỹ-ẶỷỹưỄ-ẶỵốÓ-ẶốẶỵ-ẶẲẶỵ/nóõõlnễỷỄẰjíỚẶkỵÁkỵỹGẾkỵỹỗỹkẶỷỹxỄkẶỵộÓkẶờẶỵkẶẴẶỵếi/ốíi/ỂỄỆẲẶỵíiẾkụẮốỂỂéjỷưốủjí9ỷẸỹkỄỹvỄkẶờẶỵkẶẴẶỵkỆrỄkủýkĂỷỹvẶkụỷẲkụEkỄỷykẰrỄkẶỊÉụểkẰxỄkẰẦỹểkĂỷẴkụỷÀF…kâtÓkẶữẶkớẶkFẪẶỵkẶỷỊkỄỷvkẶộẲkũykỵỹỗỹkẶỷỹxỄkỄỆẲẶỵkẶỷLẶỵkẶỵộÓkẶộÓếi/Ếíi/ủỹMíi/ẮỹíiẮỹíiốkỄỹỄẮưéj;ỷLẶỵkMtỄkủIẶỵkẶữẶkùẦkẶỵốÓkỆốkĂỷẦỹkOưkĂựẲkỵqÓkỷẲổkĂỷỹkỄỆẸỹkẶờẶỵkẶẴẶỵjkỷỆưỳéj/Oư/ẶỷFẶỵ-MốỄ-ủFẶỵ-ẶưẶ-ùẲ-ẶỵốÓ-Ệố-ĂỷẲỹ-Oư-ĂưẲ-ỵốÓ-ỷẲố-Ăỷỹ-ỄỆẲỹ-ẶốẶỵ-ẶẲẶỵ/nóõõóóễỷỄẰjíiỹẰỵkỂỆụéj/Ằưủỹố/mnl/ẶưNỂ/nonm/molủmmnmònmỄolỏọmẮlễÃẾỵjkốẮỄéjỤồụỷkỵỹỗỹkẶỷỹxỄkũEẶkỵỹỗẶkĂỷỹkẾỷỗỹkủỹkụỷFÓyẶkẶỷỹwFkẶỵẲộỹkỄỆẸỹkẶờẶỵkẶẴẶỵjk/íi/ốíiủỹMíiỂỄỆẲẶỵíiốkỄỹỄẮưéj;ỷLẶỵkMtỄkủIẶỵkẶữẶkùẦkẶỵốÓkỆốkĂỷẦỹkOưkĂựẲkỵqÓkỷẲổkĂỷỹkỄỆẸỹkẶờẶỵkẶẴẶỵjkỷỆưỳéj/Oư/ẶỷFẶỵ-MốỄ-ủFẶỵ-ẶưẶ-ùẲ-ẶỵốÓ-Ệố-ĂỷẲỹ-Oư-ĂưẲ-ỵốÓ-ỷẲố-Ăỷỹ-ỄỆẲỹ-ẶốẶỵ-ẶẲẶỵ/nóõõóóễỷỄẰjí;ỷLẶỵkMtỄkủIẶỵkẶữẶkùẦkẶỵốÓkỆốkĂỷẦỹkOưkĂựẲkỵqÓkỷẲổkĂỷỹkỄỆẸỹkẶờẶỵkẶẴẶỵi/ốíi/ỂỄỆẲẶỵíiẾkụẮốỂỂéjỷưốủjí;ỷỹwFkMtỄkủIẶỵkĂỷồkỄỷỹvỄkÓvFkẶỷỊkùtỄkẮKốkỵốểkụỷốỹkẶỊÉụểkũBkFẪẶỵkụẴkỵốểkẶỊÉụkỷẲốểễễễkỷốÓkũỊẺụkụỷÍkOưkũykỄỆẲẶỵkẨkỄẨkụÍốkẰÁẶỷễk9FÓkẶỷỹữẶểkũqÓkụỷAẶỷkẮộkẶỷLẶỵk“ỀFỗkùẲẰkẶDkụỷtẰ”kỄỆẲẶỵkOưkĂỷỹkỵởẾkỄỷẸỹkỄỹvỄkẶờẶỵkẶẴẶỵễi/Ếíi/ủỹMíi/Ắỹíi/FẮíiủỹMkụẮốỂỂéjụẮỆjíi/ủỹMíi/ủỹMíiẾkụẮốỂỂéjẾ8ẲFỆụưjí9ỷưẲkỶỹwẶk:ỹẶỷ/âỴ5k;ưNỂi/Ếí