Chuyên gia Nhật từ chối ăn 6 món để sống khỏe, kéo dài tuổi thọ

Đời sống

Cập nhật: 04:56 26/05/2023 GMT+7

Vị chuyên gia chia sẻ trên tờ CNBC về 6 món mà cô từ chối ăn. Đồng thời đưa ra lời khuyên về các loại thực phẩm có đặc tính chữa bệnh và giúp kéo dài tuổi thọ.

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